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  6. Brisket raw vs. Pineapple cake

Brisket raw vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between brisket raw and pineapple cake

  • Brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and selenium; however, pineapple cake has more vitamin B1, manganese, and calcium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% more.
  • Brisket raw has 30 times more vitamin B12 than pineapple cake. Brisket raw has 2.43µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake is lower in cholesterol.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Brisket raw vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +29.7%
Contains more ZincZinc +1290.3%
Contains more PhosphorusPhosphorus +145.1%
Contains less SodiumSodium -75.2%
Contains more SeleniumSelenium +74.5%
Contains more CalciumCalcium +2300%
Contains more ManganeseManganese +2400%
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +231.1%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +2937.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +152900%
Contains more FolateFolate +271.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.156mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +492%
Contains more WaterWater +117.6%
Contains more FatsFats +64.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -11.1%
Contains more Mono. FatMonounsaturated fat +50.1%
Contains more Poly. FatPolyunsaturated fat +1327%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Pineapple cake DV% diff.
Vitamin B1 0.1mg 153mg 12742%
Vitamin B12 2.43µg 0.08µg 98%
Zinc 4.31mg 0.31mg 36%
Protein 20.72g 3.5g 34%
Vitamin B6 0.42mg 0.034mg 30%
Polyunsaturated fat 0.23g 3.282g 20%
Phosphorus 201mg 82mg 17%
Carbs 0g 50.5g 17%
Vitamin B3 3.94mg 1.19mg 17%
Choline 86.5mg 16%
Manganese 0.014mg 0.35mg 15%
Cholesterol 62mg 22mg 13%
Selenium 16.4µg 9.4µg 13%
Calcium 5mg 120mg 12%
Sodium 79mg 319mg 10%
Calories 155kcal 319kcal 8%
Vitamin A 0µg 62µg 7%
Fats 7.37g 12.1g 7%
Potassium 330mg 112mg 6%
Iron 1.92mg 1.48mg 6%
Folate 7µg 26µg 5%
Monounsaturated fat 3.46g 5.194g 4%
Fiber 0g 0.8g 3%
Vitamin B5 0.35mg 0.202mg 3%
Vitamin E 0.32mg 2%
Magnesium 23mg 13mg 2%
Saturated fat 2.59g 2.915g 1%
Vitamin B2 0.17mg 0.156mg 1%
Vitamin K 1.3µg 1%
Copper 0.08mg 0.087mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.232mg 0.043mg 0%
Threonine 0.905mg 0.117mg 0%
Isoleucine 0.931mg 0.147mg 0%
Leucine 1.637mg 0.264mg 0%
Lysine 1.724mg 0.143mg 0%
Methionine 0.53mg 0.074mg 0%
Phenylalanine 0.809mg 0.173mg 0%
Valine 1.008mg 0.167mg 0%
Histidine 0.709mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
2952%
Pineapple cake
Minerals Daily Need Coverage Score
45%
Brisket raw
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 0.325g)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.