Brisket raw vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Brisket raw and Potato pancake
- Brisket raw has more Vitamin B12, Zinc, Vitamin B3, and Selenium, however, Potato pancake is higher in Vitamin C, Fiber, Copper, and Manganese.
- Brisket raw covers your daily Vitamin B12 needs 89% more than Potato pancake.
- Potato pancake contains 6 times less Zinc than Brisket raw. Brisket raw contains 4.31mg of Zinc, while Potato pancake contains 0.7mg.
- Brisket raw has less Cholesterol.
Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+15%
Contains
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Phosphorus
+57%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+515.7%
Contains
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Selenium
+84.3%
Contains
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Calcium
+540%
Contains
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Magnesium
+56.5%
Contains
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Potassium
+88.5%
Contains
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Copper
+125%
Contains
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Manganese
+1757.1%
Contains
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Iron
+15%
Contains
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Phosphorus
+57%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+515.7%
Contains
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Selenium
+84.3%
Contains
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Calcium
+540%
Contains
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Magnesium
+56.5%
Contains
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Potassium
+88.5%
Contains
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Copper
+125%
Contains
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Manganese
+1757.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+39.1%
Contains
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Vitamin B3
+135.6%
Contains
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Vitamin B12
+737.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58%
Contains
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Vitamin B5
+116.3%
Contains
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Folate
+485.7%
Contains
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Vitamin K
+107.7%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Contains
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Vitamin E
+39.1%
Contains
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Vitamin B3
+135.6%
Contains
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Vitamin B12
+737.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+58%
Contains
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Vitamin B5
+116.3%
Contains
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Folate
+485.7%
Contains
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Vitamin K
+107.7%
Equal in Vitamin B2 - 0.173
Equal in Vitamin B6 - 0.448
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+240.8%
Contains
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Water
+47.1%
Contains
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Fats
+100.3%
Contains
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Carbs
+∞%
Contains
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Other
+121%
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+240.8%
Contains
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Water
+47.1%
Contains
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Fats
+100.3%
Contains
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Carbs
+∞%
Contains
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Other
+121%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+3167.8%
Equal in Saturated Fat - 2.496
Equal in Monounsaturated Fat - 3.73
Saturated Fat:
2.59 g
Monounsaturated Fat:
3.46 g
Polyunsaturated fat:
0.23 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Polyunsaturated fat
+3167.8%
Equal in Saturated Fat - 2.496
Equal in Monounsaturated Fat - 3.73
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 24.51g |
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| Protein | 20.72g | 6.08g |
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| Fats | 7.37g | 14.76g |
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| Carbs | 0g | 27.81g |
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| Calories | 155kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0g | 1.79g |
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| Fiber | 0g | 3.3g |
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| Calcium | 5mg | 32mg |
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| Iron | 1.92mg | 1.67mg |
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| Magnesium | 23mg | 36mg |
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| Phosphorus | 201mg | 128mg |
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| Potassium | 330mg | 622mg |
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| Sodium | 79mg | 764mg |
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| Zinc | 4.31mg | 0.7mg |
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| Copper | 0.08mg | 0.18mg |
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| Manganese | 0.014mg | 0.26mg |
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| Selenium | 16.4µg | 8.9µg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.32mg | 0.23mg |
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| Vitamin D | 11IU |
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| Vitamin D | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.1mg | 0.158mg |
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| Vitamin B2 | 0.17mg | 0.173mg |
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| Vitamin B3 | 3.94mg | 1.672mg |
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| Vitamin B5 | 0.35mg | 0.757mg |
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| Vitamin B6 | 0.42mg | 0.448mg |
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| Folate | 7µg | 41µg |
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| Vitamin B12 | 2.43µg | 0.29µg |
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| Vitamin K | 1.3µg | 2.7µg |
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| Tryptophan | 0.232mg | 0.087mg |
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| Threonine | 0.905mg | 0.24mg |
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| Isoleucine | 0.931mg | 0.28mg |
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| Leucine | 1.637mg | 0.442mg |
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| Lysine | 1.724mg | 0.389mg |
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| Methionine | 0.53mg | 0.137mg |
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| Phenylalanine | 0.809mg | 0.3mg |
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| Valine | 1.008mg | 0.369mg |
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| Histidine | 0.709mg | 0.141mg |
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| Cholesterol | 62mg | 95mg |
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| Saturated Fat | 2.59g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.46g | 3.73g |
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| Polyunsaturated fat | 0.23g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
37%
Minerals Daily Need Coverage Score
45%
47%
Comparison summary
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 0.094g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2)
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.