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  6. Brisket raw vs. Potato pancake

Brisket raw vs. Potato pancake — In-Depth Nutrition Comparison

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A recap on differences between brisket raw and potato pancake

  • Brisket raw has more vitamin B12, zinc, vitamin B3, and selenium; however, potato pancake is higher in vitamin C, fiber, copper, and manganese.
  • Brisket raw covers your daily vitamin B12 needs 89% more than potato pancake.
  • Potato pancake contains 6 times less zinc than brisket raw. Brisket raw contains 4.31mg of zinc, while potato pancake contains 0.7mg.
  • Brisket raw has less cholesterol.

Food varieties used in this article are Beef, brisket, whole, separable lean only, all grades, raw and Potato pancakes.

Infographic

Brisket raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more IronIron +15%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +57%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +84.3%
Contains more MagnesiumMagnesium +56.5%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +88.5%
Contains more CopperCopper +125%
Contains more ManganeseManganese +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin B3Vitamin B3 +135.6%
Contains more Vitamin B12Vitamin B12 +737.9%
Contains more CholineCholine +16.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin KVitamin K +107.7%
Contains more FolateFolate +485.7%
~equal in Vitamin B2 ~0.173mg
~equal in Vitamin B6 ~0.448mg

All nutrients comparison - raw data values

Nutrient Brisket raw Potato pancake DV% diff.
Vitamin B12 2.43µg 0.29µg 89%
Polyunsaturated fat 0.23g 7.516g 49%
Zinc 4.31mg 0.7mg 33%
Vitamin C 0mg 27.6mg 31%
Sodium 79mg 764mg 30%
Protein 20.72g 6.08g 29%
Selenium 16.4µg 8.9µg 14%
Vitamin B3 3.94mg 1.672mg 14%
Fiber 0g 3.3g 13%
Fats 7.37g 14.76g 11%
Cholesterol 62mg 95mg 11%
Manganese 0.014mg 0.26mg 11%
Copper 0.08mg 0.18mg 11%
Phosphorus 201mg 128mg 10%
Starch 20.88g 9%
Potassium 330mg 622mg 9%
Carbs 0g 27.81g 9%
Folate 7µg 41µg 9%
Vitamin B5 0.35mg 0.757mg 8%
Calories 155kcal 268kcal 6%
Vitamin B1 0.1mg 0.158mg 5%
Vitamin A 0µg 32µg 4%
Iron 1.92mg 1.67mg 3%
Calcium 5mg 32mg 3%
Magnesium 23mg 36mg 3%
Vitamin D 0.3µg 2%
Choline 86.5mg 74.2mg 2%
Vitamin B6 0.42mg 0.448mg 2%
Fructose 0.56g 1%
Vitamin E 0.32mg 0.23mg 1%
Monounsaturated fat 3.46g 3.73g 1%
Vitamin K 1.3µg 2.7µg 1%
Vitamin D 11IU 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin B2 0.17mg 0.173mg 0%
Saturated fat 2.59g 2.496g 0%
Tryptophan 0.232mg 0.087mg 0%
Threonine 0.905mg 0.24mg 0%
Isoleucine 0.931mg 0.28mg 0%
Leucine 1.637mg 0.442mg 0%
Lysine 1.724mg 0.389mg 0%
Methionine 0.53mg 0.137mg 0%
Phenylalanine 0.809mg 0.3mg 0%
Valine 1.008mg 0.369mg 0%
Histidine 0.709mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +240.8%
Contains more WaterWater +47.1%
Contains more FatsFats +100.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Poly. FatPolyunsaturated fat +3167.8%
~equal in Saturated fat ~2.496g
~equal in Monounsaturated fat ~3.73g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.