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  6. Brisket raw vs. Mayonnaise

Brisket raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are brisket raw and mayonnaise different?

  • Brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, and iron, while mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 135% more than brisket raw.
  • Brisket raw is lower in saturated fat.

Beef, brisket, whole, separable lean only, all grades, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Brisket raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +1550%
Contains more IronIron +814.3%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +613%
Contains more CalciumCalcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more FolateFolate +40%
Contains more CholineCholine +152.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin KVitamin K +12438.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brisket raw Mayonnaise DV% diff.
Polyunsaturated fat 0.23g 44.69g 296%
Vitamin K 1.3µg 163µg 135%
Fats 7.37g 74.85g 104%
Vitamin B12 2.43µg 0.12µg 96%
Saturated fat 2.59g 11.703g 41%
Protein 20.72g 0.96g 40%
Zinc 4.31mg 0.15mg 38%
Monounsaturated fat 3.46g 16.843g 33%
Vitamin B6 0.42mg 0.008mg 32%
Selenium 16.4µg 2.3µg 26%
Phosphorus 201mg 21mg 26%
Calories 155kcal 680kcal 26%
Vitamin B3 3.94mg 0mg 25%
Sodium 79mg 635mg 24%
Iron 1.92mg 0.21mg 21%
Vitamin E 0.32mg 3.28mg 20%
Vitamin B2 0.17mg 0.019mg 12%
Choline 86.5mg 34.2mg 10%
Potassium 330mg 20mg 9%
Vitamin B1 0.1mg 0.01mg 8%
Copper 0.08mg 0.019mg 7%
Cholesterol 62mg 42mg 7%
Magnesium 23mg 1mg 5%
Vitamin B5 0.35mg 0.172mg 4%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Folate 7µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Calcium 5mg 8mg 0%
Sugar 0g 0.57g N/A
Manganese 0.014mg 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.232mg 0.017mg 0%
Threonine 0.905mg 0.055mg 0%
Isoleucine 0.931mg 0.065mg 0%
Leucine 1.637mg 0.095mg 0%
Lysine 1.724mg 0.072mg 0%
Methionine 0.53mg 0.035mg 0%
Phenylalanine 0.809mg 0.057mg 0%
Valine 1.008mg 0.074mg 0%
Histidine 0.709mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2058.3%
Contains more WaterWater +224.7%
Contains more FatsFats +915.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +386.8%
Contains more Poly. FatPolyunsaturated fat +19330.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.