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  6. Brisket raw vs. Mayonnaise

Brisket raw vs. Mayonnaise — In-Depth Nutrition Comparison

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How are Brisket raw and Mayonnaise different?

  • Brisket raw is richer in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B3, and Iron, while Mayonnaise is higher in Vitamin K.
  • Mayonnaise covers your daily need of Vitamin K 135% more than Brisket raw.
  • Brisket raw is lower in Saturated Fat.

Beef, brisket, whole, separable lean only, all grades, raw and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Brisket raw vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
9
:
1
Mayonnaise
Mayonnaise
Contains more Iron +814.3%
Contains more Magnesium +2200%
Contains more Phosphorus +857.1%
Contains more Potassium +1550%
Contains less Sodium -87.6%
Contains more Zinc +2773.3%
Contains more Copper +321.1%
Contains more Manganese +100%
Contains more Selenium +613%
Contains more Calcium +60%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Iron +814.3%
Contains more Magnesium +2200%
Contains more Phosphorus +857.1%
Contains more Potassium +1550%
Contains less Sodium -87.6%
Contains more Zinc +2773.3%
Contains more Copper +321.1%
Contains more Manganese +100%
Contains more Selenium +613%
Contains more Calcium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brisket raw
Brisket raw
7
:
4
Mayonnaise
Mayonnaise
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +103.5%
Contains more Vitamin B6 +5150%
Contains more Folate +40%
Contains more Vitamin B12 +1925%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin K +12438.5%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +103.5%
Contains more Vitamin B6 +5150%
Contains more Folate +40%
Contains more Vitamin B12 +1925%
Contains more Vitamin A +∞%
Contains more Vitamin E +925%
Contains more Vitamin K +12438.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brisket raw
Brisket raw
2
:
3
Mayonnaise
Mayonnaise
Contains more Protein +2058.3%
Contains more Water +224.7%
Contains more Fats +915.6%
Contains more Carbs +∞%
Contains more Other +21.6%
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +2058.3%
Contains more Water +224.7%
Contains more Fats +915.6%
Contains more Carbs +∞%
Contains more Other +21.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brisket raw
Brisket raw
1
:
2
Mayonnaise
Mayonnaise
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +386.8%
Contains more Polyunsaturated fat +19330.4%
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +386.8%
Contains more Polyunsaturated fat +19330.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Mayonnaise Opinion
Net carbs 0g 0.57g Mayonnaise
Protein 20.72g 0.96g Brisket raw
Fats 7.37g 74.85g Mayonnaise
Carbs 0g 0.57g Mayonnaise
Calories 155kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0g 0.57g Brisket raw
Calcium 5mg 8mg Mayonnaise
Iron 1.92mg 0.21mg Brisket raw
Magnesium 23mg 1mg Brisket raw
Phosphorus 201mg 21mg Brisket raw
Potassium 330mg 20mg Brisket raw
Sodium 79mg 635mg Brisket raw
Zinc 4.31mg 0.15mg Brisket raw
Copper 0.08mg 0.019mg Brisket raw
Manganese 0.014mg 0.007mg Brisket raw
Selenium 16.4µg 2.3µg Brisket raw
Vitamin A 0IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 0.32mg 3.28mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.1mg 0.01mg Brisket raw
Vitamin B2 0.17mg 0.019mg Brisket raw
Vitamin B3 3.94mg 0mg Brisket raw
Vitamin B5 0.35mg 0.172mg Brisket raw
Vitamin B6 0.42mg 0.008mg Brisket raw
Folate 7µg 5µg Brisket raw
Vitamin B12 2.43µg 0.12µg Brisket raw
Vitamin K 1.3µg 163µg Mayonnaise
Tryptophan 0.232mg 0.017mg Brisket raw
Threonine 0.905mg 0.055mg Brisket raw
Isoleucine 0.931mg 0.065mg Brisket raw
Leucine 1.637mg 0.095mg Brisket raw
Lysine 1.724mg 0.072mg Brisket raw
Methionine 0.53mg 0.035mg Brisket raw
Phenylalanine 0.809mg 0.057mg Brisket raw
Valine 1.008mg 0.074mg Brisket raw
Histidine 0.709mg 0.026mg Brisket raw
Cholesterol 62mg 42mg Mayonnaise
Trans Fat 0.187g Brisket raw
Saturated Fat 2.59g 11.703g Brisket raw
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 3.46g 16.843g Mayonnaise
Polyunsaturated fat 0.23g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
43%
Mayonnaise
Minerals Daily Need Coverage Score
45%
Brisket raw
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 9.113g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.