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  6. Brisket raw vs. Salami

Brisket raw vs. Salami — In-Depth Nutrition Comparison

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Important differences between brisket raw and salami

  • Brisket raw has more vitamin B12; however, salami has more manganese, copper, selenium, vitamin B1, vitamin B5, vitamin B2, and vitamin B3.
  • Salami's daily need coverage for sodium is 72% more.
  • Brisket raw has 2 times more vitamin B12 than salami. Brisket raw has 2.43µg of vitamin B12, while salami has 1.52µg.
  • Brisket raw is lower in saturated fat.
  • Salami has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Salami, cooked, beef, and pork.

Infographic

Brisket raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +21.1%
Contains more IronIron +23.1%
Contains more ZincZinc +47.1%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +200%
Contains more CopperCopper +346.3%
Contains more ManganeseManganese +6885.7%
Contains more SeleniumSelenium +90.9%
~equal in Potassium ~316mg
~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Salami
Salami
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B12Vitamin B12 +59.9%
Contains more FolateFolate +133.3%
Contains more Vitamin B1Vitamin B1 +267%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin KVitamin K +146.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.459mg
~equal in Choline ~93.5mg

All nutrients comparison - raw data values

Nutrient Brisket raw Salami DV% diff.
Sodium 79mg 1740mg 72%
Manganese 0.014mg 0.978mg 42%
Vitamin B12 2.43µg 1.52µg 38%
Saturated fat 2.59g 9.316g 31%
Copper 0.08mg 0.357mg 31%
Fats 7.37g 25.9g 29%
Selenium 16.4µg 31.3µg 27%
Vitamin B1 0.1mg 0.367mg 22%
Monounsaturated fat 3.46g 11.127g 19%
Vitamin B5 0.35mg 1.201mg 17%
Polyunsaturated fat 0.23g 2.529g 15%
Vitamin B2 0.17mg 0.357mg 14%
Vitamin B3 3.94mg 6.053mg 13%
Zinc 4.31mg 2.93mg 13%
Calories 155kcal 336kcal 9%
Cholesterol 62mg 89mg 9%
Vitamin D 1µg 5%
Iron 1.92mg 1.56mg 5%
Vitamin D 41IU 5%
Vitamin B6 0.42mg 0.459mg 3%
Vitamin K 1.3µg 3.2µg 2%
Protein 20.72g 21.85g 2%
Carbs 0g 2.4g 1%
Vitamin E 0.32mg 0.22mg 1%
Choline 86.5mg 93.5mg 1%
Folate 7µg 3µg 1%
Phosphorus 201mg 191mg 1%
Magnesium 23mg 19mg 1%
Calcium 5mg 15mg 1%
Net carbs 0g 2.4g N/A
Potassium 330mg 316mg 0%
Sugar 0g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.232mg 0.114mg 0%
Threonine 0.905mg 0.521mg 0%
Isoleucine 0.931mg 0.675mg 0%
Leucine 1.637mg 0.929mg 0%
Lysine 1.724mg 1.107mg 0%
Methionine 0.53mg 0.301mg 0%
Phenylalanine 0.809mg 0.481mg 0%
Valine 1.008mg 0.668mg 0%
Histidine 0.709mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more WaterWater +55.5%
Contains more FatsFats +251.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.7%
~equal in Protein ~21.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -72.2%
Contains more Mono. FatMonounsaturated fat +221.6%
Contains more Poly. FatPolyunsaturated fat +999.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.