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Brisket raw vs. Salami — In-Depth Nutrition Comparison

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Important differences between Brisket raw and Salami

  • Brisket raw has more Vitamin B12, however, Salami has more Manganese, Copper, Selenium, Vitamin B1, Vitamin B5, Vitamin B2, and Vitamin B3.
  • Salami's daily need coverage for Sodium is 72% more.
  • Brisket raw has 2 times more Vitamin B12 than Salami. Brisket raw has 2.43µg of Vitamin B12, while Salami has 1.52µg.
  • Brisket raw is lower in Saturated Fat.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Salami, cooked, beef and pork.

Infographic

Brisket raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Manganese +6885.7%
Contains more Selenium +90.9%
Equal in Phosphorus - 191
Equal in Potassium - 316
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +23.1%
Contains more Magnesium +21.1%
Contains less Sodium -95.5%
Contains more Zinc +47.1%
Contains more Calcium +200%
Contains more Copper +346.3%
Contains more Manganese +6885.7%
Contains more Selenium +90.9%
Equal in Phosphorus - 191
Equal in Potassium - 316

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Salami
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +45.5%
Contains more Folate +133.3%
Contains more Vitamin B12 +59.9%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +53.6%
Contains more Vitamin B5 +243.1%
Contains more Vitamin K +146.2%
Equal in Vitamin B6 - 0.459

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +55.5%
Contains more Fats +251.4%
Contains more Carbs +∞%
Contains more Other +187.7%
Equal in Protein - 21.85
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +55.5%
Contains more Fats +251.4%
Contains more Carbs +∞%
Contains more Other +187.7%
Equal in Protein - 21.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +221.6%
Contains more Polyunsaturated fat +999.6%
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -72.2%
Contains more Monounsaturated Fat +221.6%
Contains more Polyunsaturated fat +999.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brisket raw Salami
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brisket raw Salami Opinion
Net carbs 0g 2.4g Salami
Protein 20.72g 21.85g Salami
Fats 7.37g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 155kcal 336kcal Salami
Sugar 0g 0.96g Brisket raw
Calcium 5mg 15mg Salami
Iron 1.92mg 1.56mg Brisket raw
Magnesium 23mg 19mg Brisket raw
Phosphorus 201mg 191mg Brisket raw
Potassium 330mg 316mg Brisket raw
Sodium 79mg 1740mg Brisket raw
Zinc 4.31mg 2.93mg Brisket raw
Copper 0.08mg 0.357mg Salami
Manganese 0.014mg 0.978mg Salami
Selenium 16.4µg 31.3µg Salami
Vitamin E 0.32mg 0.22mg Brisket raw
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin B1 0.1mg 0.367mg Salami
Vitamin B2 0.17mg 0.357mg Salami
Vitamin B3 3.94mg 6.053mg Salami
Vitamin B5 0.35mg 1.201mg Salami
Vitamin B6 0.42mg 0.459mg Salami
Folate 7µg 3µg Brisket raw
Vitamin B12 2.43µg 1.52µg Brisket raw
Vitamin K 1.3µg 3.2µg Salami
Tryptophan 0.232mg 0.114mg Brisket raw
Threonine 0.905mg 0.521mg Brisket raw
Isoleucine 0.931mg 0.675mg Brisket raw
Leucine 1.637mg 0.929mg Brisket raw
Lysine 1.724mg 1.107mg Brisket raw
Methionine 0.53mg 0.301mg Brisket raw
Phenylalanine 0.809mg 0.481mg Brisket raw
Valine 1.008mg 0.668mg Brisket raw
Histidine 0.709mg 0.359mg Brisket raw
Cholesterol 62mg 89mg Brisket raw
Trans Fat 0.586g Brisket raw
Saturated Fat 2.59g 9.316g Brisket raw
Monounsaturated Fat 3.46g 11.127g Salami
Polyunsaturated fat 0.23g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brisket raw Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Brisket raw
58%
Salami
Minerals Daily Need Coverage Score
45%
Brisket raw
91%
Salami

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 1661mg)
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 6.726g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.