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  6. Brisket raw vs. Surimi

Brisket raw vs. Surimi — In-Depth Nutrition Comparison

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Important differences between brisket raw and surimi

  • Brisket raw has more zinc, vitamin B12, vitamin B6, vitamin B3, iron, and vitamin B2; however, surimi has more selenium and phosphorus.
  • Brisket raw's daily need coverage for zinc is 36% more.
  • Brisket raw has 18 times more vitamin B3 than surimi. Brisket raw has 3.94mg of vitamin B3, while surimi has 0.22mg.
  • Surimi is lower in saturated fat.
  • Surimi has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Beef, brisket, whole, separable lean only, all grades, raw and Fish, surimi.

Infographic

Brisket raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +194.6%
Contains more IronIron +638.5%
Contains more CopperCopper +150%
Contains more ZincZinc +1206.1%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +27.3%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +80%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +71.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +1690.9%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin B6Vitamin B6 +1300%
Contains more Vitamin B12Vitamin B12 +51.9%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +96.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Brisket raw Surimi DV% diff.
Zinc 4.31mg 0.33mg 36%
Vitamin B12 2.43µg 1.6µg 35%
Vitamin B6 0.42mg 0.03mg 30%
Vitamin B3 3.94mg 0.22mg 23%
Iron 1.92mg 0.26mg 21%
Selenium 16.4µg 28.1µg 21%
Choline 86.5mg 16%
Phosphorus 201mg 282mg 12%
Saturated fat 2.59g 0.191g 11%
Cholesterol 62mg 30mg 11%
Vitamin B2 0.17mg 0.021mg 11%
Protein 20.72g 15.18g 11%
Fats 7.37g 0.9g 10%
Monounsaturated fat 3.46g 0.149g 8%
Vitamin B1 0.1mg 0.02mg 7%
Potassium 330mg 112mg 6%
Vitamin B5 0.35mg 0.07mg 6%
Copper 0.08mg 0.032mg 5%
Magnesium 23mg 43mg 5%
Calories 155kcal 99kcal 3%
Sodium 79mg 143mg 3%
Vitamin E 0.32mg 0.63mg 2%
Vitamin A 0µg 20µg 2%
Carbs 0g 6.85g 2%
Vitamin K 1.3µg 0.1µg 1%
Folate 7µg 2µg 1%
Polyunsaturated fat 0.23g 0.443g 1%
Net carbs 0g 6.85g N/A
Calcium 5mg 9mg 0%
Manganese 0.014mg 0.011mg 0%
Tryptophan 0.232mg 0.092mg 0%
Threonine 0.905mg 0.734mg 0%
Isoleucine 0.931mg 0.709mg 0%
Leucine 1.637mg 1.202mg 0%
Lysine 1.724mg 1.387mg 0%
Methionine 0.53mg 0.515mg 0%
Phenylalanine 0.809mg 0.595mg 0%
Valine 1.008mg 0.77mg 0%
Histidine 0.709mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +36.5%
Contains more FatsFats +718.9%
Contains more OtherOther +121.9%
Contains more CarbsCarbs +∞%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +2222.1%
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.