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  6. Brisket raw vs. Sweet and sour

Brisket raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Summary of differences between brisket raw and sweet and sour

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline, while sweet, and sour has more manganese.
  • Brisket raw covers your daily need for vitamin B12, 101% more than sweet and sour.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Beef, brisket, whole, separable lean only, all grades, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Brisket raw vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +814.3%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +4000%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +5335.7%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +2007%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +3504.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brisket raw Sweet and sour DV% diff.
Vitamin B12 2.43µg 0µg 101%
Protein 20.72g 0.27g 41%
Zinc 4.31mg 0.09mg 38%
Manganese 0.014mg 0.761mg 32%
Selenium 16.4µg 0.4µg 29%
Vitamin B6 0.42mg 0.053mg 28%
Phosphorus 201mg 7mg 28%
Vitamin B3 3.94mg 0.187mg 23%
Iron 1.92mg 0.21mg 21%
Cholesterol 62mg 0mg 21%
Choline 86.5mg 2.4mg 15%
Carbs 0g 38.22g 13%
Sodium 79mg 371mg 13%
Saturated fat 2.59g 0g 12%
Vitamin B2 0.17mg 0.019mg 12%
Fats 7.37g 0.02g 11%
Vitamin C 0mg 8.7mg 10%
Monounsaturated fat 3.46g 0g 9%
Potassium 330mg 99mg 7%
Vitamin B5 0.35mg 0.093mg 5%
Magnesium 23mg 8mg 4%
Vitamin B1 0.1mg 0.048mg 4%
Vitamin E 0.32mg 0.01mg 2%
Polyunsaturated fat 0.23g 0g 2%
Calcium 5mg 10mg 1%
Vitamin K 1.3µg 0.2µg 1%
Calories 155kcal 150kcal 0%
Net carbs 0g 38.12g N/A
Sugar 0g 18.75g N/A
Fiber 0g 0.1g 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Folate 7µg 8µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +7574.1%
Contains more FatsFats +36750%
Contains more WaterWater +16.6%
Contains more OtherOther +32.8%
Contains more CarbsCarbs +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.