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  6. Brisket raw vs. Taco salad

Brisket raw vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between brisket raw and taco salad?

  • Taco salad has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, choline, and iron than brisket raw.
  • Brisket raw's daily need coverage for vitamin B12 is 88% higher.
  • Brisket raw has 7 times more selenium than taco salad. Brisket raw has 16.4µg of selenium, while taco salad has 2.2µg.
  • Taco salad contains less cholesterol.

We used Beef, brisket, whole, separable lean only, all grades, raw and Fast foods, taco salad types in this comparison.

Infographic

Brisket raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +67%
Contains more ZincZinc +216.9%
Contains more PhosphorusPhosphorus +179.2%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +645.5%
Contains more MagnesiumMagnesium +13%
Contains more CalciumCalcium +1840%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +1092.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +217.7%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +659.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +271.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +94.3%
Contains more FolateFolate +500%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.18mg

All nutrients comparison - raw data values

Nutrient Brisket raw Taco salad DV% diff.
Vitamin B12 2.43µg 0.32µg 88%
Protein 20.72g 6.68g 28%
Zinc 4.31mg 1.36mg 27%
Selenium 16.4µg 2.2µg 26%
Vitamin B6 0.42mg 0.11mg 24%
Phosphorus 201mg 72mg 18%
Vitamin B3 3.94mg 1.24mg 17%
Cholesterol 62mg 22mg 13%
Sodium 79mg 385mg 13%
Choline 86.5mg 23.3mg 11%
Iron 1.92mg 1.15mg 10%
Folate 7µg 42µg 9%
Calcium 5mg 97mg 9%
Manganese 0.014mg 0.167mg 7%
Vitamin B5 0.35mg 0.68mg 7%
Copper 0.08mg 0.113mg 4%
Potassium 330mg 210mg 4%
Saturated fat 2.59g 3.446g 4%
Vitamin B1 0.1mg 0.05mg 4%
Carbs 0g 11.91g 4%
Polyunsaturated fat 0.23g 0.883g 4%
Vitamin E 0.32mg 2%
Monounsaturated fat 3.46g 2.606g 2%
Vitamin C 0mg 1.8mg 2%
Calories 155kcal 141kcal 1%
Vitamin B2 0.17mg 0.18mg 1%
Vitamin K 1.3µg 1%
Magnesium 23mg 26mg 1%
Fats 7.37g 7.46g 0%
Net carbs 0g 11.91g N/A
Tryptophan 0.232mg 0.075mg 0%
Threonine 0.905mg 0.254mg 0%
Isoleucine 0.931mg 0.311mg 0%
Leucine 1.637mg 0.549mg 0%
Lysine 1.724mg 0.486mg 0%
Methionine 0.53mg 0.145mg 0%
Phenylalanine 0.809mg 0.277mg 0%
Valine 1.008mg 0.343mg 0%
Histidine 0.709mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +210.2%
Contains more CarbsCarbs +∞%
~equal in Fats ~7.46g
~equal in Water ~72.35g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +32.8%
Contains more Poly. FatPolyunsaturated fat +283.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.