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  6. Brisket raw vs. Wild rice raw

Brisket raw vs. Wild rice raw — In-Depth Nutrition Comparison

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Differences between brisket raw and wild rice raw

  • Brisket raw has more vitamin B12 and selenium, while wild rice raw has more manganese, copper, magnesium, phosphorus, fiber, folate, and vitamin B3.
  • Brisket raw's daily need coverage for vitamin B12 is 101% higher.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of wild rice raw is 57.

The food types used in this comparison are Beef, brisket, whole, separable lean only, all grades, raw and Wild rice, raw.

Infographic

Brisket raw vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +485.7%
Contains more MagnesiumMagnesium +669.6%
Contains more CalciumCalcium +320%
Contains more PotassiumPotassium +29.4%
Contains more CopperCopper +555%
Contains more ZincZinc +38.3%
Contains more PhosphorusPhosphorus +115.4%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +9392.9%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +147.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin B5Vitamin B5 +206.9%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +1257.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.391mg

All nutrients comparison - raw data values

Nutrient Brisket raw Wild rice raw DV% diff.
Vitamin B12 2.43µg 0µg 101%
Manganese 0.014mg 1.329mg 57%
Copper 0.08mg 0.524mg 49%
Magnesium 23mg 177mg 37%
Phosphorus 201mg 433mg 33%
Fiber 0g 6.2g 25%
Selenium 16.4µg 2.8µg 25%
Carbs 0g 74.9g 25%
Folate 7µg 95µg 22%
Cholesterol 62mg 0mg 21%
Vitamin B3 3.94mg 6.733mg 17%
Zinc 4.31mg 5.96mg 15%
Vitamin B5 0.35mg 1.074mg 14%
Protein 20.72g 14.73g 12%
Saturated fat 2.59g 0.156g 11%
Fats 7.37g 1.08g 10%
Calories 155kcal 357kcal 10%
Choline 86.5mg 35mg 9%
Monounsaturated fat 3.46g 0.159g 8%
Vitamin B2 0.17mg 0.262mg 7%
Potassium 330mg 427mg 3%
Sodium 79mg 7mg 3%
Vitamin E 0.32mg 0.82mg 3%
Polyunsaturated fat 0.23g 0.676g 3%
Calcium 5mg 21mg 2%
Vitamin B6 0.42mg 0.391mg 2%
Vitamin B1 0.1mg 0.115mg 1%
Vitamin K 1.3µg 1.9µg 1%
Iron 1.92mg 1.96mg 1%
Net carbs 0g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.232mg 0.179mg 0%
Threonine 0.905mg 0.469mg 0%
Isoleucine 0.931mg 0.618mg 0%
Leucine 1.637mg 1.018mg 0%
Lysine 1.724mg 0.629mg 0%
Methionine 0.53mg 0.438mg 0%
Phenylalanine 0.809mg 0.721mg 0%
Valine 1.008mg 0.858mg 0%
Histidine 0.709mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +40.7%
Contains more FatsFats +582.4%
Contains more WaterWater +805.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +2076.1%
Contains less Sat. FatSaturated fat -94%
Contains more Poly. FatPolyunsaturated fat +193.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.