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Broccoli cheese soup vs. Cheese sauce — In-Depth Nutrition Comparison

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The main differences between broccoli cheese soup and cheese sauce

  • Broccoli cheese soup has more zinc and vitamin A; however, cheese sauce has more calcium, iron, potassium, and monounsaturated fat.
  • Daily need coverage for sodium for cheese sauce is 110% higher.
  • Cheese sauce has 8 times less zinc than broccoli cheese soup. Broccoli cheese soup has 8.47mg of zinc, while cheese sauce has 1.11mg.
  • Broccoli cheese soup is lower in sodium.

Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Sauce, cheese sauce mix, dry.

Infographic

Broccoli cheese soup vs Cheese sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 61% 38% 19% 28% 30% 121% 418% 6.8% 0%
Contains more ZincZinc +663.1%
Contains less SodiumSodium -79.4%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +82.9%
Contains more IronIron +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 19% 0% 0% 53% 156% 45% 90% 42% 58% 0% 101% 0%
~equal in Vitamin C ~0.9mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Cheese sauce DV% diff.
Sodium 661mg 3202mg 110%
Zinc 8.47mg 1.11mg 67%
Vitamin B2 0.678mg 52%
Phosphorus 283mg 40%
Folate 134µg 34%
Saturated fat 1.613g 8.44g 31%
Vitamin B5 1.499mg 30%
Fats 3.63g 18.33g 23%
Vitamin B12 0.46µg 19%
Vitamin B1 0.211mg 18%
Calories 81kcal 438kcal 18%
Calcium 32mg 204mg 17%
Carbs 9.68g 60.52g 17%
Vitamin B3 2.399mg 15%
Vitamin B6 0.182mg 14%
Protein 1.61g 7.68g 12%
Monounsaturated fat 2.016g 6.868g 12%
Magnesium 36mg 9%
Copper 0.085mg 9%
Polyunsaturated fat 0g 0.983g 7%
Cholesterol 4mg 23mg 6%
Vitamin A 56µg 6%
Potassium 234mg 428mg 6%
Iron 0mg 0.5mg 6%
Fiber 0g 1g 4%
Manganese 0.052mg 2%
Vitamin C 1mg 0.9mg 0%
Net carbs 9.68g 59.52g N/A
Sugar 2.42g 10.26g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more WaterWater +2098.4%
Contains more ProteinProtein +377%
Contains more FatsFats +405%
Contains more CarbsCarbs +525.2%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated fat: Sat. Fat 1.613 g
Monounsaturated fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
52% 42% 6%
Saturated fat: Sat. Fat 8.44 g
Monounsaturated fat: Mono. Fat 6.868 g
Polyunsaturated fat: Poly. Fat 0.983 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +240.7%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.