Broccoli cheese soup vs. Onion soup — In-Depth Nutrition Comparison
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How are broccoli cheese soup and onion soup different?
- Broccoli cheese soup is higher in zinc, vitamin A, potassium, and monounsaturated fat; however, onion soup is richer in iron.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Broccoli cheese soup contains 73 times more vitamin A than onion soup. While broccoli cheese soup contains 806IU of vitamin A, onion soup contains only 11IU.
- Onion soup has less saturated fat.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more ZincZinc | +1594% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 8.47mg | 0.5mg | 72% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Sodium | 661mg | 516mg | 6% |
| Saturated fat | 1.613g | 0.21g | 6% |
| Potassium | 234mg | 56mg | 5% |
| Monounsaturated fat | 2.016g | 0.61g | 4% |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 12µg | 3% | |
| Protein | 1.61g | 3.06g | 3% |
| Fats | 3.63g | 1.42g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Calories | 81kcal | 46kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 32mg | 22mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 9.68g | 6.68g | 1% |
| Choline | 4mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 9.68g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
35%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 1.403g)
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.