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Broccoli cheese soup vs. Onion soup — In-Depth Nutrition Comparison

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How are Broccoli cheese soup and Onion soup different?

  • Broccoli cheese soup is higher in Zinc, Potassium, and Monounsaturated Fat, however, Onion soup is richer in Iron.
  • Daily need coverage for Zinc from Broccoli cheese soup is 72% higher.
  • Broccoli cheese soup contains 8 times more Saturated Fat than Onion soup. While Broccoli cheese soup contains 1.613g of Saturated Fat, Onion soup contains only 0.21g.

CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, onion, canned, condensed are the varieties used in this article.

Infographic

Broccoli cheese soup vs Onion soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Contains more CalciumCalcium +45.5%
Contains more PotassiumPotassium +317.9%
Contains more ZincZinc +1594%
Contains more IronIron +∞%
Contains less SodiumSodium -21.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Contains more Vitamin AVitamin A +7227.3%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more FatsFats +155.6%
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +90.1%
Contains more OtherOther +25.8%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
Contains more Mono. FatMonounsaturated Fat +230.5%
Contains less Sat. FatSaturated Fat -87%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Onion soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Onion soup Opinion
Calories 81kcal 46kcal Broccoli cheese soup
Protein 1.61g 3.06g Onion soup
Fats 3.63g 1.42g Broccoli cheese soup
Vitamin C 1mg 1mg
Net carbs 9.68g 5.98g Broccoli cheese soup
Carbs 9.68g 6.68g Broccoli cheese soup
Cholesterol 4mg 0mg Onion soup
Magnesium 2mg Onion soup
Calcium 32mg 22mg Broccoli cheese soup
Potassium 234mg 56mg Broccoli cheese soup
Iron 0mg 0.55mg Onion soup
Sugar 2.42g 2.72g Broccoli cheese soup
Fiber 0g 0.7g Onion soup
Copper 0.1mg Onion soup
Zinc 8.47mg 0.5mg Broccoli cheese soup
Phosphorus 9mg Onion soup
Sodium 661mg 516mg Onion soup
Vitamin A 806IU 11IU Broccoli cheese soup
Vitamin A RAE 3µg Onion soup
Vitamin E 0.22mg Onion soup
Manganese 0.2mg Onion soup
Selenium 3.5µg Onion soup
Vitamin B1 0.027mg Onion soup
Vitamin B2 0.02mg Onion soup
Vitamin B3 0.49mg Onion soup
Vitamin B6 0.04mg Onion soup
Vitamin K 0.4µg Onion soup
Folate 12µg Onion soup
Choline 4mg Onion soup
Saturated Fat 1.613g 0.21g Onion soup
Monounsaturated Fat 2.016g 0.61g Broccoli cheese soup
Polyunsaturated fat 0g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Onion soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
4%
Onion soup
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
20%
Onion soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Onion soup
Onion soup contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 1.403g)
Which food is richer in vitamins?
Onion soup
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 0.3g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.