Broccoli cheese soup vs. Onion soup — In-Depth Nutrition Comparison
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How are broccoli cheese soup and onion soup different?
- Broccoli cheese soup is higher in zinc, vitamin A, potassium, and monounsaturated fat; however, onion soup is richer in iron.
- Daily need coverage for zinc for broccoli cheese soup is 72% higher.
- Broccoli cheese soup contains 73 times more vitamin A than onion soup. While broccoli cheese soup contains 806IU of vitamin A, onion soup contains only 11IU.
- Onion soup has less saturated fat.
CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, onion, canned, condensed are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +317.9% |
| Contains more ZincZinc | +1594% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.5mg | 72% |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0mg | 0.55mg | 7% |
| Selenium | 3.5µg | 6% | |
| Sodium | 661mg | 516mg | 6% |
| Saturated fat | 1.613g | 0.21g | 6% |
| Potassium | 234mg | 56mg | 5% |
| Monounsaturated fat | 2.016g | 0.61g | 4% |
| Polyunsaturated fat | 0g | 0.53g | 4% |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Fiber | 0g | 0.7g | 3% |
| Folate | 12µg | 3% | |
| Protein | 1.61g | 3.06g | 3% |
| Fats | 3.63g | 1.42g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Calories | 81kcal | 46kcal | 2% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 32mg | 22mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 9.68g | 6.68g | 1% |
| Choline | 4mg | 1% | |
| Phosphorus | 9mg | 1% | |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 9.68g | 5.98g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.42g | 2.72g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +25.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
| Contains more Mono. FatMonounsaturated fat | +230.5% |
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
