Broccoli cheese soup vs. Celery soup — In-Depth Nutrition Comparison
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The main differences between broccoli cheese soup and celery soup
- Broccoli cheese soup has more zinc, vitamin A, and monounsaturated fat; however, celery soup has more iron and polyunsaturated fat.
- Daily need coverage for zinc for broccoli cheese soup is 76% higher.
- Celery soup has 3 times less vitamin A than broccoli cheese soup. Broccoli cheese soup has 806IU of vitamin A, while celery soup has 282IU.
- Celery soup is lower in sodium.
Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of celery, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.8% |
| Contains more ZincZinc | +6958.3% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -21.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 8.47mg | 0.12mg | 76% |
| Vitamin B5 | 0.92mg | 18% | |
| Vitamin K | 17.2µg | 14% | |
| Polyunsaturated fat | 0g | 2g | 13% |
| Copper | 0.113mg | 13% | |
| Manganese | 0.2mg | 9% | |
| Vitamin E | 1.39mg | 9% | |
| Sodium | 661mg | 516mg | 6% |
| Iron | 0mg | 0.5mg | 6% |
| Potassium | 234mg | 98mg | 4% |
| Phosphorus | 30mg | 4% | |
| Vitamin B2 | 0.039mg | 3% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B3 | 0.265mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin B1 | 0.023mg | 2% | |
| Choline | 9mg | 2% | |
| Fiber | 0g | 0.6g | 2% |
| Saturated fat | 1.613g | 1.12g | 2% |
| Monounsaturated fat | 2.016g | 1.03g | 2% |
| Cholesterol | 4mg | 11mg | 2% |
| Protein | 1.61g | 1.32g | 1% |
| Magnesium | 5mg | 1% | |
| Carbs | 9.68g | 7.03g | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Vitamin C | 1mg | 0.2mg | 1% |
| Fats | 3.63g | 4.46g | 1% |
| Folate | 2µg | 1% | |
| Calories | 81kcal | 72kcal | 0% |
| Net carbs | 9.68g | 6.43g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 2.42g | 1.35g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.062mg | 0% | |
| Leucine | 0.099mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
Protein:
1.32 g
Fats:
4.46 g
Carbs:
7.03 g
Water:
84.96 g
Other:
2.23 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +37.7% |
| Contains more FatsFats | +22.9% |
| Contains more OtherOther | +12.6% |
~equal in
Water
~84.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.12 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
2 g
| Contains more Mono. FatMonounsaturated fat | +95.7% |
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
