Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Broccoli cheese soup vs. Celery soup — In-Depth Nutrition Comparison

Compare

The main differences between Broccoli cheese soup and Celery soup

  • Broccoli cheese soup has more Zinc, and Monounsaturated Fat, however, Celery soup has more Iron, and Polyunsaturated fat.
  • Daily need coverage for Zinc from Broccoli cheese soup is 76% higher.
  • Celery soup has 2 times less Potassium than Broccoli cheese soup. Broccoli cheese soup has 234mg of Potassium, while Celery soup has 98mg.
  • Celery soup is lower in Sodium.

Food types used in this article are CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and Soup, cream of celery, canned, condensed.

Infographic

Broccoli cheese soup vs Celery soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 9.6% 8.6% 19% 38% 3.3% 13% 67% 26% 9.8%
Contains more PotassiumPotassium +138.8%
Contains more ZincZinc +6958.3%
Contains more IronIron +∞%
Contains less SodiumSodium -21.9%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 28% 0% 5.8% 9% 5% 55% 2.3% 5% 43% 1.5% 4.9%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +185.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
4% 7% 85% 2%
Protein: 1.32 g
Fats: 4.46 g
Carbs: 7.03 g
Water: 84.96 g
Other: 2.23 g
Contains more ProteinProtein +22%
Contains more CarbsCarbs +37.7%
Contains more FatsFats +22.9%
Contains more OtherOther +12.6%
~equal in Water ~84.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
27% 25% 48%
Saturated Fat: Sat. Fat 1.12 g
Monounsaturated Fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 2 g
Contains more Mono. FatMonounsaturated Fat +95.7%
Contains less Sat. FatSaturated Fat -30.6%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Celery soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Celery soup Opinion
Calories 81kcal 72kcal Broccoli cheese soup
Protein 1.61g 1.32g Broccoli cheese soup
Fats 3.63g 4.46g Celery soup
Vitamin C 1mg 0.2mg Broccoli cheese soup
Net carbs 9.68g 6.43g Broccoli cheese soup
Carbs 9.68g 7.03g Broccoli cheese soup
Cholesterol 4mg 11mg Broccoli cheese soup
Magnesium 5mg Celery soup
Calcium 32mg 32mg
Potassium 234mg 98mg Broccoli cheese soup
Iron 0mg 0.5mg Celery soup
Sugar 2.42g 1.35g Celery soup
Fiber 0g 0.6g Celery soup
Copper 0.113mg Celery soup
Zinc 8.47mg 0.12mg Broccoli cheese soup
Phosphorus 30mg Celery soup
Sodium 661mg 516mg Celery soup
Vitamin A 806IU 282IU Broccoli cheese soup
Vitamin A RAE 22µg Celery soup
Vitamin E 1.39mg Celery soup
Manganese 0.2mg Celery soup
Selenium 1.8µg Celery soup
Vitamin B1 0.023mg Celery soup
Vitamin B2 0.039mg Celery soup
Vitamin B3 0.265mg Celery soup
Vitamin B5 0.92mg Celery soup
Vitamin B6 0.01mg Celery soup
Vitamin B12 0.04µg Celery soup
Vitamin K 17.2µg Celery soup
Folate 2µg Celery soup
Choline 9mg Celery soup
Saturated Fat 1.613g 1.12g Celery soup
Monounsaturated Fat 2.016g 1.03g Broccoli cheese soup
Polyunsaturated fat 0g 2g Celery soup
Tryptophan 0.015mg Celery soup
Threonine 0.047mg Celery soup
Isoleucine 0.062mg Celery soup
Leucine 0.099mg Celery soup
Lysine 0.059mg Celery soup
Methionine 0.024mg Celery soup
Phenylalanine 0.062mg Celery soup
Valine 0.071mg Celery soup
Histidine 0.031mg Celery soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Celery soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
14%
Celery soup
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
20%
Celery soup

Comparison summary

Which food is lower in Sugar?
Celery soup
Celery soup is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Celery soup
Celery soup contains less Sodium (difference - 145mg)
Which food is lower in Saturated Fat?
Celery soup
Celery soup is lower in Saturated Fat (difference - 0.493g)
Which food is richer in minerals?
Celery soup
Celery soup is relatively richer in minerals
Which food is richer in vitamins?
Celery soup
Celery soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Broccoli cheese soup
Broccoli cheese soup is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171540/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.