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Broccoli cheese soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Summary of differences between Broccoli cheese soup and Cream of Broccoli Soup

  • Broccoli cheese soup has less Fiber than Cream of Broccoli Soup.
  • Broccoli cheese soup has 4 times more Saturated Fat than Cream of Broccoli Soup. While Broccoli cheese soup has 1.613g of Saturated Fat, Cream of Broccoli Soup has only 0.403g.

These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

Infographic

Broccoli cheese soup vs Cream of Broccoli Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.8% 0% 0% 0% 0% 0% 74% 0% 0%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -14.5%
~equal in Magnesium ~mg
~equal in Iron ~0mg
~equal in Copper ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.9% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +895.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
8% 87% 2%
Protein: 1.61 g
Fats: 1.61 g
Carbs: 8.06 g
Water: 86.6 g
Other: 2.12 g
Contains more FatsFats +125.5%
Contains more CarbsCarbs +20.1%
~equal in Protein ~1.61g
~equal in Water ~86.6g
~equal in Other ~2.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated Fat: Sat. Fat 0.403 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains less Sat. FatSaturated Fat -75%
~equal in Polyunsaturated fat ~g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli cheese soup Cream of Broccoli Soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli cheese soup Cream of Broccoli Soup Opinion
Calories 81kcal 56kcal Broccoli cheese soup
Protein 1.61g 1.61g
Fats 3.63g 1.61g Broccoli cheese soup
Vitamin C 1mg 0mg Broccoli cheese soup
Net carbs 9.68g 6.46g Broccoli cheese soup
Carbs 9.68g 8.06g Broccoli cheese soup
Cholesterol 4mg 4mg
Calcium 32mg 16mg Broccoli cheese soup
Potassium 234mg Broccoli cheese soup
Sugar 2.42g 0.81g Cream of Broccoli Soup
Fiber 0g 1.6g Cream of Broccoli Soup
Zinc 8.47mg Broccoli cheese soup
Sodium 661mg 565mg Cream of Broccoli Soup
Vitamin A 806IU 81IU Broccoli cheese soup
Saturated Fat 1.613g 0.403g Cream of Broccoli Soup
Monounsaturated Fat 2.016g Broccoli cheese soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli cheese soup Cream of Broccoli Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Broccoli cheese soup
0%
Cream of Broccoli Soup
Minerals Daily Need Coverage Score
35%
Broccoli cheese soup
8%
Cream of Broccoli Soup

Comparison summary

Which food is lower in Sugar?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Cream of Broccoli Soup
Cream of Broccoli Soup contains less Sodium (difference - 96mg)
Which food is lower in Saturated Fat?
Cream of Broccoli Soup
Cream of Broccoli Soup is lower in Saturated Fat (difference - 1.21g)
Which food is richer in minerals?
Broccoli cheese soup
Broccoli cheese soup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (4 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.