Broccoli cheese soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Summary of differences between broccoli cheese soup and cream of Broccoli Soup

Broccoli cheese soup has more vitamin A; however, cream of Broccoli Soup is higher in fiber.
Broccoli cheese soup covers your daily need for vitamin A, 15% more than cream of Broccoli Soup.
Broccoli cheese soup has 4 times more saturated fat than cream of Broccoli Soup. While broccoli cheese soup has 1.613g of saturated fat, cream of Broccoli Soup has only 0.403g.

These are the specific foods used in this comparison CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Cream of Broccoli Soup

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+∞%
Contains more ZincZinc	+∞%

Contains less SodiumSodium

-14.5%

~equal in Magnesium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Broccoli cheese soup

Cream of Broccoli Soup

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	8.47mg		77%
Potassium	234mg		7%
Fiber	0g	1.6g	6%
Saturated fat	1.613g	0.403g	6%
Monounsaturated fat	2.016g		5%
Sodium	661mg	565mg	4%
Fats	3.63g	1.61g	3%
Calcium	32mg	16mg	2%
Calories	81kcal	56kcal	1%
Vitamin C	1mg	0mg	1%
Carbs	9.68g	8.06g	1%
Protein	1.61g	1.61g	0%
Net carbs	9.68g	6.46g	N/A
Cholesterol	4mg	4mg	0%
Sugar	2.42g	0.81g	N/A