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Broccoli vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the differences between Broccoli and Crateva religiosa?

  • Broccoli is higher in Vitamin C, yet Crateva religiosa is higher in Iron, and Fiber.
  • Broccoli's daily need coverage for Vitamin C is 39% more.
  • Broccoli has 6 times more Calcium than Crateva religiosa. While Broccoli has 47mg of Calcium, Crateva religiosa has only 8mg.
  • The amount of Sugar in Broccoli is lower.

We used Broccoli, raw and Abiyuch, raw types in this article.

Infographic

Broccoli vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Equal in Potassium - 304
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +487.5%
Contains more Phosphorus +40.4%
Contains more Zinc +32.3%
Contains more Iron +120.5%
Contains more Magnesium +14.3%
Contains less Sodium -39.4%
Contains more Copper +16.3%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +523%
Contains more Vitamin C +64.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Crateva religiosa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Crateva religiosa Opinion
Net carbs 4.04g 12.3g Crateva religiosa
Protein 2.82g 1.5g Broccoli
Fats 0.37g 0.1g Broccoli
Carbs 6.64g 17.6g Crateva religiosa
Calories 34kcal 69kcal Crateva religiosa
Starch 0g g Broccoli
Fructose 0.68g 3.8g Crateva religiosa
Sugar 1.7g 8.55g Broccoli
Fiber 2.6g 5.3g Crateva religiosa
Calcium 47mg 8mg Broccoli
Iron 0.73mg 1.61mg Crateva religiosa
Magnesium 21mg 24mg Crateva religiosa
Phosphorus 66mg 47mg Broccoli
Potassium 316mg 304mg Broccoli
Sodium 33mg 20mg Crateva religiosa
Zinc 0.41mg 0.31mg Broccoli
Copper 0.049mg 0.057mg Crateva religiosa
Vitamin A 623IU 100IU Broccoli
Vitamin E 0.78mg mg Broccoli
Vitamin D 0IU IU Broccoli
Vitamin D 0µg µg Broccoli
Vitamin C 89.2mg 54.1mg Broccoli
Vitamin B1 0.071mg mg Broccoli
Vitamin B2 0.117mg mg Broccoli
Vitamin B3 0.639mg mg Broccoli
Vitamin B5 0.573mg mg Broccoli
Vitamin B6 0.175mg mg Broccoli
Folate 63µg µg Broccoli
Vitamin B12 0µg µg Broccoli
Vitamin K 101.6µg µg Broccoli
Tryptophan 0.033mg mg Broccoli
Threonine 0.088mg mg Broccoli
Isoleucine 0.079mg mg Broccoli
Leucine 0.129mg mg Broccoli
Lysine 0.135mg mg Broccoli
Methionine 0.038mg mg Broccoli
Phenylalanine 0.117mg mg Broccoli
Valine 0.125mg mg Broccoli
Histidine 0.059mg mg Broccoli
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.039g 0.014g Crateva religiosa
Monounsaturated Fat 0.011g g Broccoli
Polyunsaturated fat 0.038g g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
16
Crateva religiosa
Mineral Summary Score
18
Broccoli
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
9%
Crateva religiosa
Carbohydrates
7%
Broccoli
18%
Crateva religiosa
Fats
2%
Broccoli
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 32)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 6.85g)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.