Broccoli vs. Apricot — In-Depth Nutrition Comparison
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Differences between broccoli and apricots
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, vitamin B5, phosphorus, vitamin B2, and manganese; however, apricots are richer in vitamin A.
- Broccoli's daily need coverage for vitamin C is 88% higher.
- Broccoli has 31 times more vitamin K than apricots. While broccoli has 101.6µg of vitamin K, apricots have only 3.3µg.
The food types used in this comparison are Broccoli, raw and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +261.5% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +87.2% |
| Contains more ZincZinc | +105% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains more ManganeseManganese | +172.7% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CopperCopper | +59.2% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +224.1% |
| Contains more Vitamin KVitamin K | +2978.8% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +567.9% |
| Contains more Vitamin AVitamin A | +209.7% |
| Contains more Vitamin EVitamin E | +14.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 10mg | 88% |
| Vitamin K | 101.6µg | 3.3µg | 82% |
| Folate | 63µg | 9µg | 14% |
| Vitamin B6 | 0.175mg | 0.054mg | 9% |
| Vitamin A | 31µg | 96µg | 7% |
| Vitamin B5 | 0.573mg | 0.24mg | 7% |
| Phosphorus | 66mg | 23mg | 6% |
| Manganese | 0.21mg | 0.077mg | 6% |
| Vitamin B2 | 0.117mg | 0.04mg | 6% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Protein | 2.82g | 1.4g | 3% |
| Copper | 0.049mg | 0.078mg | 3% |
| Calcium | 47mg | 13mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Choline | 18.7mg | 2.8mg | 3% |
| Vitamin B1 | 0.071mg | 0.03mg | 3% |
| Fiber | 2.6g | 2g | 2% |
| Zinc | 0.41mg | 0.2mg | 2% |
| Potassium | 316mg | 259mg | 2% |
| Calories | 34kcal | 48kcal | 1% |
| Vitamin E | 0.78mg | 0.89mg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Carbs | 6.64g | 11.12g | 1% |
| Fats | 0.37g | 0.39g | 0% |
| Net carbs | 4.04g | 9.12g | N/A |
| Sugar | 1.7g | 9.24g | N/A |
| Vitamin B3 | 0.639mg | 0.6mg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.17g | 0% |
| Polyunsaturated fat | 0.038g | 0.077g | 0% |
| Tryptophan | 0.033mg | 0.015mg | 0% |
| Threonine | 0.088mg | 0.047mg | 0% |
| Isoleucine | 0.079mg | 0.041mg | 0% |
| Leucine | 0.129mg | 0.077mg | 0% |
| Lysine | 0.135mg | 0.097mg | 0% |
| Methionine | 0.038mg | 0.006mg | 0% |
| Phenylalanine | 0.117mg | 0.052mg | 0% |
| Valine | 0.125mg | 0.047mg | 0% |
| Histidine | 0.059mg | 0.027mg | 0% |
| Fructose | 0.68g | 0.94g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.4% |
| Contains more OtherOther | +17.6% |
| Contains more CarbsCarbs | +67.5% |
~equal in
Fats
~0.39g
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +1445.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +250% |
| Contains more SucroseSucrose | +5770% |
| Contains more GlucoseGlucose | +383.7% |
| Contains more FructoseFructose | +38.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
