Broccoli vs. Baby food — In-Depth Nutrition Comparison
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A recap on differences between Broccoli and Baby food
- Broccoli has more Vitamin C, and Vitamin K, however, Baby food is higher in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, and Copper.
- Baby food covers your daily Iron needs 585% more than Broccoli.
- Baby food contains 68 times less Vitamin K than Broccoli. Broccoli contains 101.6µg of Vitamin K, while Baby food contains 1.5µg.
Food varieties used in this article are Broccoli, raw and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1459.6%
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Iron
+6406.8%
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Magnesium
+376.2%
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Phosphorus
+493.9%
Contains
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Potassium
+38.3%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+485.4%
Contains
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Copper
+581.6%
Contains
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Selenium
+936%
Contains
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Calcium
+1459.6%
Contains
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Iron
+6406.8%
Contains
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Magnesium
+376.2%
Contains
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Phosphorus
+493.9%
Contains
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Potassium
+38.3%
Contains
less
Sodium
-90.9%
Contains
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Zinc
+485.4%
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Copper
+581.6%
Contains
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Selenium
+936%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3015%
Contains
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Vitamin C
+3778.3%
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Folate
+46.5%
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Vitamin K
+6673.3%
Contains
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Vitamin E
+371.8%
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Vitamin B1
+3333.8%
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Vitamin B2
+2222.2%
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Vitamin B3
+5332.6%
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Vitamin B5
+87.4%
Equal in Vitamin B6 - 0.189
Contains
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Vitamin A
+3015%
Contains
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Vitamin C
+3778.3%
Contains
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Folate
+46.5%
Contains
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Vitamin K
+6673.3%
Contains
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Vitamin E
+371.8%
Contains
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Vitamin B1
+3333.8%
Contains
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Vitamin B2
+2222.2%
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Vitamin B3
+5332.6%
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Vitamin B5
+87.4%
Equal in Vitamin B6 - 0.189
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1232.8%
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Protein
+332.6%
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Fats
+1089.2%
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Carbs
+1005.4%
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Other
+279.3%
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Water
+1232.8%
Contains
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Protein
+332.6%
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Fats
+1089.2%
Contains
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Carbs
+1005.4%
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Other
+279.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+10863.6%
Contains
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Polyunsaturated fat
+4365.8%
Contains
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Saturated Fat
-94.9%
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Monounsaturated Fat
+10863.6%
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Polyunsaturated fat
+4365.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 65.9g |
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| Protein | 2.82g | 12.2g |
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| Fats | 0.37g | 4.4g |
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| Carbs | 6.64g | 73.4g |
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| Calories | 34kcal | 379kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 0.87g |
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| Fiber | 2.6g | 7.5g |
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| Calcium | 47mg | 733mg |
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| Iron | 0.73mg | 47.5mg |
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| Magnesium | 21mg | 100mg |
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| Phosphorus | 66mg | 392mg |
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| Potassium | 316mg | 437mg |
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| Sodium | 33mg | 3mg |
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| Zinc | 0.41mg | 2.4mg |
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| Copper | 0.049mg | 0.334mg |
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| Manganese | 0.21mg |
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| Selenium | 2.5µg | 25.9µg |
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| Vitamin A | 623IU | 20IU |
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| Vitamin A RAE | 31µg | 1µg |
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| Vitamin E | 0.78mg | 3.68mg |
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| Vitamin C | 89.2mg | 2.3mg |
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| Vitamin B1 | 0.071mg | 2.438mg |
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| Vitamin B2 | 0.117mg | 2.717mg |
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| Vitamin B3 | 0.639mg | 34.714mg |
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| Vitamin B5 | 0.573mg | 1.074mg |
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| Vitamin B6 | 0.175mg | 0.189mg |
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| Folate | 63µg | 43µg |
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| Vitamin K | 101.6µg | 1.5µg |
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| Tryptophan | 0.033mg | 0.158mg |
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| Threonine | 0.088mg | 0.4mg |
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| Isoleucine | 0.079mg | 0.477mg |
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| Leucine | 0.129mg | 1.041mg |
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| Lysine | 0.135mg | 0.404mg |
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| Methionine | 0.038mg | 0.24mg |
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| Phenylalanine | 0.117mg | 0.672mg |
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| Valine | 0.125mg | 0.653mg |
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| Histidine | 0.059mg | 0.286mg |
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| Saturated Fat | 0.039g | 0.769g |
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| Monounsaturated Fat | 0.011g | 1.206g |
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| Polyunsaturated fat | 0.038g | 1.697g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
176%
Minerals Daily Need Coverage Score
19%
260%
Comparison summary
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 0.73g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 30mg)
Which food is cheaper?
Baby food is cheaper (difference - $0.4)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.