Broccoli vs. Bell pepper — In-Depth Nutrition Comparison
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Summary of differences between broccoli and bell peppers
- The amount of vitamin K, folate, vitamin C, vitamin B5, vitamin B2, phosphorus, and vitamin A in broccoli is higher than in bell peppers.
- Broccoli covers your daily need for vitamin K, 79% more than bell peppers.
- Broccoli contains 6 times more folate than bell peppers. While broccoli contains 63µg of folate, bell peppers contain only 10µg.
These are the specific foods used in this comparison Broccoli, raw and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +114.7% |
| Contains more ZincZinc | +215.4% |
| Contains more PhosphorusPhosphorus | +230% |
| Contains more ManganeseManganese | +72.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +34.7% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin EVitamin E | +110.8% |
| Contains more Vitamin B1Vitamin B1 | +24.6% |
| Contains more Vitamin B2Vitamin B2 | +317.9% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B5Vitamin B5 | +478.8% |
| Contains more Vitamin KVitamin K | +1273% |
| Contains more FolateFolate | +530% |
| Contains more CholineCholine | +240% |
| Contains more Vitamin B6Vitamin B6 | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 7.4µg | 79% |
| Folate | 63µg | 10µg | 13% |
| Vitamin C | 89.2mg | 80.4mg | 10% |
| Vitamin B5 | 0.573mg | 0.099mg | 9% |
| Vitamin B2 | 0.117mg | 0.028mg | 7% |
| Phosphorus | 66mg | 20mg | 7% |
| Selenium | 2.5µg | 0µg | 5% |
| Iron | 0.73mg | 0.34mg | 5% |
| Protein | 2.82g | 0.86g | 4% |
| Manganese | 0.21mg | 0.122mg | 4% |
| Vitamin B6 | 0.175mg | 0.224mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Potassium | 316mg | 175mg | 4% |
| Calcium | 47mg | 10mg | 4% |
| Zinc | 0.41mg | 0.13mg | 3% |
| Vitamin E | 0.78mg | 0.37mg | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.049mg | 0.066mg | 2% |
| Choline | 18.7mg | 5.5mg | 2% |
| Vitamin B3 | 0.639mg | 0.48mg | 1% |
| Calories | 34kcal | 20kcal | 1% |
| Vitamin B1 | 0.071mg | 0.057mg | 1% |
| Vitamin A | 31µg | 18µg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Fructose | 0.68g | 1.12g | 1% |
| Carbs | 6.64g | 4.64g | 1% |
| Fats | 0.37g | 0.17g | 0% |
| Net carbs | 4.04g | 2.94g | N/A |
| Sugar | 1.7g | 2.4g | N/A |
| Saturated fat | 0.039g | 0.058g | 0% |
| Monounsaturated fat | 0.011g | 0.008g | 0% |
| Polyunsaturated fat | 0.038g | 0.062g | 0% |
| Tryptophan | 0.033mg | 0.012mg | 0% |
| Threonine | 0.088mg | 0.036mg | 0% |
| Isoleucine | 0.079mg | 0.024mg | 0% |
| Leucine | 0.129mg | 0.036mg | 0% |
| Lysine | 0.135mg | 0.039mg | 0% |
| Methionine | 0.038mg | 0.007mg | 0% |
| Phenylalanine | 0.117mg | 0.092mg | 0% |
| Valine | 0.125mg | 0.036mg | 0% |
| Histidine | 0.059mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +227.9% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +43.1% |
| Contains more OtherOther | +97.7% |
~equal in
Water
~93.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +136.7% |
| Contains more FructoseFructose | +64.7% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.11g
~equal in
Galactose
~0g
