Broccoli vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between broccoli and blueberries
- Broccoli is richer than blueberries in vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, phosphorus, potassium, vitamin B2, and iron.
- Broccoli covers your daily vitamin C needs 88% more than blueberries.
- Broccoli has 12 times more vitamin A than blueberries. Broccoli has 623IU of vitamin A, while blueberries have 54IU.
- Blueberries have a higher glycemic index (53) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +310.4% |
| Contains more IronIron | +160.7% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more SeleniumSelenium | +2400% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +819.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin KVitamin K | +426.4% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +211.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 9.7mg | 88% |
| Vitamin K | 101.6µg | 19.3µg | 69% |
| Folate | 63µg | 6µg | 14% |
| Vitamin B6 | 0.175mg | 0.052mg | 9% |
| Vitamin B5 | 0.573mg | 0.124mg | 9% |
| Phosphorus | 66mg | 12mg | 8% |
| Potassium | 316mg | 77mg | 7% |
| Iron | 0.73mg | 0.28mg | 6% |
| Vitamin B2 | 0.117mg | 0.041mg | 6% |
| Fructose | 0.68g | 4.97g | 5% |
| Manganese | 0.21mg | 0.336mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Protein | 2.82g | 0.74g | 4% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin B1 | 0.071mg | 0.037mg | 3% |
| Carbs | 6.64g | 14.49g | 3% |
| Zinc | 0.41mg | 0.16mg | 2% |
| Choline | 18.7mg | 6mg | 2% |
| Sodium | 33mg | 1mg | 1% |
| Polyunsaturated fat | 0.038g | 0.146g | 1% |
| Vitamin E | 0.78mg | 0.57mg | 1% |
| Calories | 34kcal | 57kcal | 1% |
| Fiber | 2.6g | 2.4g | 1% |
| Copper | 0.049mg | 0.057mg | 1% |
| Vitamin B3 | 0.639mg | 0.418mg | 1% |
| Fats | 0.37g | 0.33g | 0% |
| Net carbs | 4.04g | 12.09g | N/A |
| Sugar | 1.7g | 9.96g | N/A |
| Starch | 0g | 0.03g | 0% |
| Saturated fat | 0.039g | 0.028g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.033mg | 0.003mg | 0% |
| Threonine | 0.088mg | 0.02mg | 0% |
| Isoleucine | 0.079mg | 0.023mg | 0% |
| Leucine | 0.129mg | 0.044mg | 0% |
| Lysine | 0.135mg | 0.013mg | 0% |
| Methionine | 0.038mg | 0.012mg | 0% |
| Phenylalanine | 0.117mg | 0.026mg | 0% |
| Valine | 0.125mg | 0.031mg | 0% |
| Histidine | 0.059mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +281.1% |
| Contains more FatsFats | +12.1% |
| Contains more OtherOther | +278.3% |
| Contains more CarbsCarbs | +118.2% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +284.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +895.9% |
| Contains more FructoseFructose | +630.9% |
~equal in
Sucrose
~0.11g
~equal in
Galactose
~0g
