Broccoli vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between broccoli and rapini?
- Broccoli is richer in vitamin C and vitamin B5, yet rapini is richer in vitamin K, vitamin A, iron, manganese, vitamin B1, calcium, and vitamin E.
- Rapini's daily need coverage for vitamin K is 102% higher.
- Broccoli has 4 times more vitamin C than rapini. Broccoli has 89.2mg of vitamin C, while rapini has 20.2mg.
We used Broccoli, raw and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.2% |
| Contains more CopperCopper | +16.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +129.8% |
| Contains more IronIron | +193.2% |
| Contains more ZincZinc | +87.8% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains more ManganeseManganese | +88.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +341.6% |
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin AVitamin A | +322.6% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +128.2% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +91.1% |
| Contains more Vitamin KVitamin K | +120.5% |
| Contains more FolateFolate | +31.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 224µg | 102% |
| Vitamin C | 89.2mg | 20.2mg | 77% |
| Iron | 0.73mg | 2.14mg | 18% |
| Vitamin A | 31µg | 131µg | 11% |
| Manganese | 0.21mg | 0.395mg | 8% |
| Vitamin B1 | 0.071mg | 0.162mg | 8% |
| Calcium | 47mg | 108mg | 6% |
| Vitamin E | 0.78mg | 1.62mg | 6% |
| Vitamin B5 | 0.573mg | 0.322mg | 5% |
| Folate | 63µg | 83µg | 5% |
| Vitamin B3 | 0.639mg | 1.221mg | 4% |
| Potassium | 316mg | 196mg | 4% |
| Zinc | 0.41mg | 0.77mg | 3% |
| Selenium | 2.5µg | 1µg | 3% |
| Vitamin B2 | 0.117mg | 0.129mg | 1% |
| Protein | 2.82g | 3.17g | 1% |
| Polyunsaturated fat | 0.038g | 0.13g | 1% |
| Calories | 34kcal | 22kcal | 1% |
| Fructose | 0.68g | 0.17g | 1% |
| Phosphorus | 66mg | 73mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Carbs | 6.64g | 2.85g | 1% |
| Fats | 0.37g | 0.49g | 0% |
| Net carbs | 4.04g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 1.7g | 0.38g | N/A |
| Fiber | 2.6g | 2.7g | 0% |
| Sodium | 33mg | 33mg | 0% |
| Vitamin B6 | 0.175mg | 0.171mg | 0% |
| Saturated fat | 0.039g | 0.05g | 0% |
| Choline | 18.7mg | 18.3mg | 0% |
| Monounsaturated fat | 0.011g | 0.026g | 0% |
| Tryptophan | 0.033mg | 0.043mg | 0% |
| Threonine | 0.088mg | 0.106mg | 0% |
| Isoleucine | 0.079mg | 0.104mg | 0% |
| Leucine | 0.129mg | 0.17mg | 0% |
| Lysine | 0.135mg | 0.198mg | 0% |
| Methionine | 0.038mg | 0.048mg | 0% |
| Phenylalanine | 0.117mg | 0.128mg | 0% |
| Valine | 0.125mg | 0.153mg | 0% |
| Histidine | 0.059mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +133% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +32.4% |
~equal in
Water
~92.55g
~equal in
Other
~0.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -22% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +242.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +390% |
| Contains more FructoseFructose | +300% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.11g
~equal in
Galactose
~0g
