Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Broccoli
  5. Compare
  6. Broccoli vs. Burdock root

Broccoli vs. Burdock root — In-Depth Nutrition Comparison

Compare

The main differences between broccoli and burdock root

  • Burdock root contains less vitamin C, vitamin K, vitamin A, folate, vitamin B2, vitamin B1, and vitamin B5 than broccoli.
  • Daily need coverage for vitamin C for broccoli is 96% higher.

Food types used in this article are Broccoli, raw and Burdock root, raw.

Infographic

Broccoli vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more CalciumCalcium +14.6%
Contains more ZincZinc +24.2%
Contains more PhosphorusPhosphorus +29.4%
Contains more SeleniumSelenium +257.1%
Contains more MagnesiumMagnesium +81%
Contains more CopperCopper +57.1%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +10.5%
~equal in Potassium ~308mg
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +2873.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +113%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin KVitamin K +6250%
Contains more FolateFolate +173.9%
Contains more CholineCholine +59.8%
Contains more Vitamin B6Vitamin B6 +37.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Burdock root DV% diff.
Vitamin C 89.2mg 3mg 96%
Vitamin K 101.6µg 1.6µg 83%
Folate 63µg 23µg 10%
Vitamin B2 0.117mg 0.03mg 7%
Vitamin B1 0.071mg 0.01mg 5%
Vitamin B6 0.175mg 0.24mg 5%
Vitamin B5 0.573mg 0.321mg 5%
Carbs 6.64g 17.34g 4%
Magnesium 21mg 38mg 4%
Vitamin A 31µg 0µg 3%
Fiber 2.6g 3.3g 3%
Copper 0.049mg 0.077mg 3%
Protein 2.82g 1.53g 3%
Selenium 2.5µg 0.7µg 3%
Vitamin E 0.78mg 0.38mg 3%
Vitamin B3 0.639mg 0.3mg 2%
Calories 34kcal 72kcal 2%
Phosphorus 66mg 51mg 2%
Sodium 33mg 5mg 1%
Calcium 47mg 41mg 1%
Manganese 0.21mg 0.232mg 1%
Choline 18.7mg 11.7mg 1%
Fructose 0.68g 1%
Zinc 0.41mg 0.33mg 1%
Iron 0.73mg 0.8mg 1%
Fats 0.37g 0.15g 0%
Net carbs 4.04g 14.04g N/A
Potassium 316mg 308mg 0%
Sugar 1.7g 2.9g N/A
Saturated fat 0.039g 0.025g 0%
Monounsaturated fat 0.011g 0.037g 0%
Polyunsaturated fat 0.038g 0.059g 0%
Tryptophan 0.033mg 0.006mg 0%
Threonine 0.088mg 0.026mg 0%
Isoleucine 0.079mg 0.03mg 0%
Leucine 0.129mg 0.032mg 0%
Lysine 0.135mg 0.067mg 0%
Methionine 0.038mg 0.009mg 0%
Phenylalanine 0.117mg 0.033mg 0%
Valine 0.125mg 0.033mg 0%
Histidine 0.059mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +84.3%
Contains more FatsFats +146.7%
Contains more WaterWater +11.5%
Contains more CarbsCarbs +161.1%
~equal in Other ~0.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +236.4%
Contains more Poly. FatPolyunsaturated fat +55.3%

People also compare

Broccoli
Broccoli vs Cabbage
Cabbage
Broccoli
Broccoli vs Carrot
Carrot
Broccoli
Broccoli vs Cauliflower
Cauliflower
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.