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  6. Broccoli vs. Camembert

Broccoli vs. Camembert — In-Depth Nutrition Comparison

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What are the differences between broccoli and camembert?

  • Broccoli is higher in vitamin C and vitamin K, yet camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium.
  • Broccoli's daily need coverage for vitamin C is 99% more.
  • Broccoli has 51 times more vitamin K than camembert. While broccoli has 101.6µg of vitamin K, camembert has only 2µg.
  • The amount of sodium in broccoli is lower.

We used Broccoli, raw and Cheese, camembert types in this article.

Infographic

Broccoli vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +69%
Contains more IronIron +121.2%
Contains more CopperCopper +133.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +452.6%
Contains more CalciumCalcium +725.5%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +425.8%
Contains more SeleniumSelenium +480%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin KVitamin K +4980%
Contains more CholineCholine +21.4%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +317.1%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~0.63mg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Broccoli Camembert DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 2µg 83%
Saturated fat 0.039g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 66mg 347mg 40%
Fats 0.37g 24.26g 37%
Sodium 33mg 842mg 35%
Calcium 47mg 388mg 34%
Protein 2.82g 19.8g 34%
Vitamin B2 0.117mg 0.488mg 29%
Cholesterol 0mg 72mg 24%
Vitamin A 31µg 241µg 23%
Selenium 2.5µg 14.5µg 22%
Monounsaturated fat 0.011g 7.023g 18%
Zinc 0.41mg 2.38mg 18%
Vitamin B5 0.573mg 1.364mg 16%
Calories 34kcal 300kcal 13%
Fiber 2.6g 0g 10%
Manganese 0.21mg 0.038mg 7%
Polyunsaturated fat 0.038g 0.724g 5%
Iron 0.73mg 0.33mg 5%
Vitamin E 0.78mg 0.21mg 4%
Vitamin B1 0.071mg 0.028mg 4%
Potassium 316mg 187mg 4%
Vitamin B6 0.175mg 0.227mg 4%
Copper 0.049mg 0.021mg 3%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Carbs 6.64g 0.46g 2%
Choline 18.7mg 15.4mg 1%
Fructose 0.68g 1%
Net carbs 4.04g 0.46g N/A
Magnesium 21mg 20mg 0%
Sugar 1.7g 0.46g N/A
Vitamin B3 0.639mg 0.63mg 0%
Folate 63µg 62µg 0%
Tryptophan 0.033mg 0.307mg 0%
Threonine 0.088mg 0.717mg 0%
Isoleucine 0.079mg 0.968mg 0%
Leucine 0.129mg 1.84mg 0%
Lysine 0.135mg 1.766mg 0%
Methionine 0.038mg 0.565mg 0%
Phenylalanine 0.117mg 1.105mg 0%
Valine 0.125mg 1.279mg 0%
Histidine 0.059mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1343.5%
Contains more WaterWater +72.4%
Contains more ProteinProtein +602.1%
Contains more FatsFats +6456.8%
Contains more OtherOther +323%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +63745.5%
Contains more Poly. FatPolyunsaturated fat +1805.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.