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  6. Broccoli vs. Castanea crenata

Broccoli vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between broccoli and castanea crenata

  • Broccoli has more vitamin C, vitamin A, and vitamin B5; however, castanea crenata is richer in manganese, copper, vitamin B1, iron, vitamin B6, magnesium, and zinc.
  • Broccoli's daily need coverage for vitamin C is 70% more.
  • Broccoli contains 17 times more vitamin A than castanea crenata. Broccoli contains 623IU of vitamin A, while castanea crenata contains 37IU.

The food varieties used in the comparison are Broccoli, raw and Nuts, chestnuts, japanese, raw.

Infographic

Broccoli vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +51.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +98.6%
Contains more CopperCopper +1046.9%
Contains more ZincZinc +168.3%
Contains less SodiumSodium -57.6%
Contains more ManganeseManganese +657.6%
~equal in Potassium ~329mg
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +239.2%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +384.5%
Contains more Vitamin B2Vitamin B2 +39.3%
Contains more Vitamin B3Vitamin B3 +134.7%
Contains more Vitamin B6Vitamin B6 +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Castanea crenata DV% diff.
Vitamin K 101.6µg 85%
Vitamin C 89.2mg 26.3mg 70%
Manganese 0.21mg 1.591mg 60%
Copper 0.049mg 0.562mg 57%
Vitamin B1 0.071mg 0.344mg 23%
Fiber 2.6g 10%
Carbs 6.64g 34.91g 9%
Iron 0.73mg 1.45mg 9%
Vitamin B6 0.175mg 0.283mg 8%
Magnesium 21mg 49mg 7%
Vitamin B5 0.573mg 0.206mg 7%
Zinc 0.41mg 1.1mg 6%
Calories 34kcal 154kcal 6%
Selenium 2.5µg 5%
Vitamin E 0.78mg 5%
Vitamin B3 0.639mg 1.5mg 5%
Folate 63µg 47µg 4%
Vitamin B2 0.117mg 0.163mg 4%
Choline 18.7mg 3%
Vitamin A 31µg 2µg 3%
Calcium 47mg 31mg 2%
Polyunsaturated fat 0.038g 0.138g 1%
Monounsaturated fat 0.011g 0.278g 1%
Phosphorus 66mg 72mg 1%
Fructose 0.68g 1%
Protein 2.82g 2.25g 1%
Sodium 33mg 14mg 1%
Fats 0.37g 0.53g 0%
Net carbs 4.04g 34.91g N/A
Potassium 316mg 329mg 0%
Sugar 1.7g N/A
Saturated fat 0.039g 0.078g 0%
Tryptophan 0.033mg 0.032mg 0%
Threonine 0.088mg 0.09mg 0%
Isoleucine 0.079mg 0.111mg 0%
Leucine 0.129mg 0.139mg 0%
Lysine 0.135mg 0.147mg 0%
Methionine 0.038mg 0.054mg 0%
Phenylalanine 0.117mg 0.088mg 0%
Valine 0.125mg 0.134mg 0%
Histidine 0.059mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +25.3%
Contains more WaterWater +45.4%
Contains more FatsFats +43.2%
Contains more CarbsCarbs +425.8%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -50%
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +263.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.