Broccoli vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between broccoli and cheesecake?
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin B6, fiber, and potassium, yet cheesecake is higher in vitamin B12.
- Broccoli's daily need coverage for vitamin C is 99% more.
- Broccoli has 23 times more vitamin K than cheesecake. While broccoli has 101.6µg of vitamin K, cheesecake has only 4.4µg.
- The amount of sodium in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and Cheesecake commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +251.1% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +145% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +50% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22200% |
| Contains more Vitamin EVitamin E | +39.3% |
| Contains more Vitamin B1Vitamin B1 | +153.6% |
| Contains more Vitamin B3Vitamin B3 | +227.7% |
| Contains more Vitamin B6Vitamin B6 | +236.5% |
| Contains more Vitamin KVitamin K | +2209.1% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin AVitamin A | +412.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.4mg | 99% |
| Vitamin K | 101.6µg | 4.4µg | 81% |
| Saturated fat | 0.039g | 9.921g | 45% |
| Fats | 0.37g | 22.5g | 34% |
| Monounsaturated fat | 0.011g | 8.634g | 22% |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 33mg | 438mg | 18% |
| Calories | 34kcal | 321kcal | 14% |
| Vitamin A | 31µg | 159µg | 14% |
| Folate | 63µg | 18µg | 11% |
| Polyunsaturated fat | 0.038g | 1.602g | 10% |
| Fiber | 2.6g | 0.4g | 9% |
| Vitamin B6 | 0.175mg | 0.052mg | 9% |
| Potassium | 316mg | 90mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.117mg | 0.193mg | 6% |
| Carbs | 6.64g | 25.5g | 6% |
| Selenium | 2.5µg | 5.2µg | 5% |
| Choline | 18.7mg | 45.9mg | 5% |
| Protein | 2.82g | 5.5g | 5% |
| Vitamin B1 | 0.071mg | 0.028mg | 4% |
| Phosphorus | 66mg | 93mg | 4% |
| Manganese | 0.21mg | 0.14mg | 3% |
| Copper | 0.049mg | 0.02mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.639mg | 0.195mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Zinc | 0.41mg | 0.51mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.73mg | 0.63mg | 1% |
| Vitamin E | 0.78mg | 0.56mg | 1% |
| Net carbs | 4.04g | 25.1g | N/A |
| Calcium | 47mg | 51mg | 0% |
| Sugar | 1.7g | 21.8g | N/A |
| Vitamin B5 | 0.573mg | 0.571mg | 0% |
| Tryptophan | 0.033mg | 0.064mg | 0% |
| Threonine | 0.088mg | 0.222mg | 0% |
| Isoleucine | 0.079mg | 0.281mg | 0% |
| Leucine | 0.129mg | 0.464mg | 0% |
| Lysine | 0.135mg | 0.372mg | 0% |
| Methionine | 0.038mg | 0.136mg | 0% |
| Phenylalanine | 0.117mg | 0.258mg | 0% |
| Valine | 0.125mg | 0.314mg | 0% |
| Histidine | 0.059mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +95.8% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +5981.1% |
| Contains more CarbsCarbs | +284% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +78390.9% |
| Contains more Poly. FatPolyunsaturated fat | +4115.8% |
