Broccoli vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between broccoli and chocolate ice cream
- Broccoli is richer in vitamin C, vitamin K, folate, and vitamin B6, while chocolate ice cream is higher in vitamin B12, copper, calcium, and vitamin B2.
- Broccoli covers your daily vitamin C needs 98% more than chocolate ice cream.
- Broccoli has 339 times more vitamin K than chocolate ice cream. Broccoli has 101.6µg of vitamin K, while chocolate ice cream has 0.3µg.
- Broccoli is lower in saturated fat.
- Chocolate ice cream has a higher glycemic index (62) than broccoli (32).
Specific food types used in this comparison are Broccoli, raw and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.9% |
| Contains less SodiumSodium | -56.6% |
| Contains more ManganeseManganese | +50% |
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +131.9% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +41.5% |
| Contains more PhosphorusPhosphorus | +62.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12642.9% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +69% |
| Contains more Vitamin B3Vitamin B3 | +182.7% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more Vitamin KVitamin K | +33766.7% |
| Contains more FolateFolate | +293.8% |
| Contains more Vitamin AVitamin A | +280.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +65.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.7mg | 98% |
| Vitamin K | 101.6µg | 0.3µg | 84% |
| Saturated fat | 0.039g | 6.8g | 31% |
| Fats | 0.37g | 11g | 16% |
| Folate | 63µg | 16µg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.049mg | 0.135mg | 10% |
| Vitamin A | 31µg | 118µg | 10% |
| Calories | 34kcal | 216kcal | 9% |
| Vitamin B6 | 0.175mg | 0.055mg | 9% |
| Monounsaturated fat | 0.011g | 3.21g | 8% |
| Carbs | 6.64g | 28.2g | 7% |
| Vitamin B2 | 0.117mg | 0.194mg | 6% |
| Fiber | 2.6g | 1.2g | 6% |
| Phosphorus | 66mg | 107mg | 6% |
| Calcium | 47mg | 109mg | 6% |
| Vitamin B3 | 0.639mg | 0.226mg | 3% |
| Iron | 0.73mg | 0.93mg | 3% |
| Vitamin E | 0.78mg | 0.3mg | 3% |
| Manganese | 0.21mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.038g | 0.41g | 2% |
| Vitamin B1 | 0.071mg | 0.042mg | 2% |
| Protein | 2.82g | 3.8g | 2% |
| Potassium | 316mg | 249mg | 2% |
| Sodium | 33mg | 76mg | 2% |
| Zinc | 0.41mg | 0.58mg | 2% |
| Magnesium | 21mg | 29mg | 2% |
| Fructose | 0.68g | 1% | |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Choline | 18.7mg | 22.5mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.04g | 27g | N/A |
| Sugar | 1.7g | 25.36g | N/A |
| Selenium | 2.5µg | 2.5µg | 0% |
| Vitamin B5 | 0.573mg | 0.554mg | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +60.3% |
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +2873% |
| Contains more CarbsCarbs | +324.7% |
| Contains more OtherOther | +49.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +29081.8% |
| Contains more Poly. FatPolyunsaturated fat | +978.9% |
