Broccoli vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Significant differences between Broccoli and Chocolate ice cream
- Broccoli is richer in Vitamin C, Vitamin K, Folate, and Vitamin B6, while Chocolate ice cream is higher in Vitamin B12, Vitamin A RAE, Copper, and Calcium.
- Broccoli covers your daily Vitamin C needs 98% more than Chocolate ice cream.
- Broccoli has 339 times more Vitamin K than Chocolate ice cream. Broccoli has 101.6µg of Vitamin K, while Chocolate ice cream has 0.3µg.
- Broccoli is lower in Saturated Fat.
Specific food types used in this comparison are Broccoli, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+26.9%
Contains
less
Sodium
-56.6%
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Manganese
+50%
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Calcium
+131.9%
Contains
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Iron
+27.4%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+62.1%
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Zinc
+41.5%
Contains
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Copper
+175.5%
Equal in Selenium - 2.5
Contains
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Potassium
+26.9%
Contains
less
Sodium
-56.6%
Contains
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Manganese
+50%
Contains
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Calcium
+131.9%
Contains
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Iron
+27.4%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+62.1%
Contains
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Zinc
+41.5%
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Copper
+175.5%
Equal in Selenium - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+49.8%
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Vitamin E
+160%
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Vitamin C
+12642.9%
Contains
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Vitamin B1
+69%
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Vitamin B3
+182.7%
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Vitamin B6
+218.2%
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Folate
+293.8%
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Vitamin K
+33766.7%
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Vitamin D
+∞%
Contains
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Vitamin B2
+65.8%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.554
Contains
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Vitamin A
+49.8%
Contains
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Vitamin E
+160%
Contains
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Vitamin C
+12642.9%
Contains
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Vitamin B1
+69%
Contains
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Vitamin B3
+182.7%
Contains
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Vitamin B6
+218.2%
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Folate
+293.8%
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Vitamin K
+33766.7%
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Vitamin D
+∞%
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Vitamin B2
+65.8%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.554
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+60.3%
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Protein
+34.8%
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Fats
+2873%
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Carbs
+324.7%
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Other
+49.4%
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
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Water
+60.3%
Contains
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Protein
+34.8%
Contains
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Fats
+2873%
Contains
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Carbs
+324.7%
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Other
+49.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+29081.8%
Contains
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Polyunsaturated fat
+978.9%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+29081.8%
Contains
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Polyunsaturated fat
+978.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.04g | 27g |
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| Protein | 2.82g | 3.8g |
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| Fats | 0.37g | 11g |
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| Carbs | 6.64g | 28.2g |
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| Calories | 34kcal | 216kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g | 25.36g |
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| Fiber | 2.6g | 1.2g |
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| Calcium | 47mg | 109mg |
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| Iron | 0.73mg | 0.93mg |
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| Magnesium | 21mg | 29mg |
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| Phosphorus | 66mg | 107mg |
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| Potassium | 316mg | 249mg |
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| Sodium | 33mg | 76mg |
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| Zinc | 0.41mg | 0.58mg |
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| Copper | 0.049mg | 0.135mg |
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| Manganese | 0.21mg | 0.14mg |
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| Selenium | 2.5µg | 2.5µg | |
| Vitamin A | 623IU | 416IU |
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| Vitamin A RAE | 31µg | 118µg |
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| Vitamin E | 0.78mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 89.2mg | 0.7mg |
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| Vitamin B1 | 0.071mg | 0.042mg |
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| Vitamin B2 | 0.117mg | 0.194mg |
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| Vitamin B3 | 0.639mg | 0.226mg |
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| Vitamin B5 | 0.573mg | 0.554mg |
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| Vitamin B6 | 0.175mg | 0.055mg |
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| Folate | 63µg | 16µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 101.6µg | 0.3µg |
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| Tryptophan | 0.033mg |
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| Threonine | 0.088mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.129mg |
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| Lysine | 0.135mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.117mg |
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| Valine | 0.125mg |
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| Histidine | 0.059mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 0.039g | 6.8g |
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| Monounsaturated Fat | 0.011g | 3.21g |
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| Polyunsaturated fat | 0.038g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
16%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 23.66g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 6.761g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins