Broccoli vs. Clementine — In-Depth Nutrition Comparison
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Summary of differences between broccoli and clementine
- The amount of vitamin K, vitamin C, folate, vitamin B5, manganese, vitamin B6, iron, vitamin B2, and phosphorus in broccoli is higher than in clementine.
- Broccoli covers your daily need for vitamin K, 85% more than clementine.
- Broccoli contains 9 times more manganese than clementine. While broccoli contains 0.21mg of manganese, clementine contains only 0.023mg.
- Broccoli has a lower glycemic index. The glycemic index of broccoli is 32, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Broccoli, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains more ManganeseManganese | +813% |
| Contains more SeleniumSelenium | +2400% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +82.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B5Vitamin B5 | +279.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +162.5% |
| Contains more CholineCholine | +33.6% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 0µg | 85% |
| Vitamin C | 89.2mg | 48.8mg | 45% |
| Folate | 63µg | 24µg | 10% |
| Vitamin B6 | 0.175mg | 0.075mg | 8% |
| Manganese | 0.21mg | 0.023mg | 8% |
| Vitamin B5 | 0.573mg | 0.151mg | 8% |
| Iron | 0.73mg | 0.14mg | 7% |
| Vitamin B2 | 0.117mg | 0.03mg | 7% |
| Phosphorus | 66mg | 21mg | 6% |
| Selenium | 2.5µg | 0.1µg | 4% |
| Vitamin E | 0.78mg | 0.2mg | 4% |
| Protein | 2.82g | 0.85g | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Potassium | 316mg | 177mg | 4% |
| Zinc | 0.41mg | 0.06mg | 3% |
| Vitamin A | 31µg | 3% | |
| Magnesium | 21mg | 10mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Carbs | 6.64g | 12.02g | 2% |
| Choline | 18.7mg | 14mg | 1% |
| Calories | 34kcal | 47kcal | 1% |
| Vitamin B1 | 0.071mg | 0.086mg | 1% |
| Fructose | 0.68g | 1.64g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Copper | 0.049mg | 0.043mg | 1% |
| Fats | 0.37g | 0.15g | 0% |
| Net carbs | 4.04g | 10.32g | N/A |
| Sugar | 1.7g | 9.18g | N/A |
| Vitamin B3 | 0.639mg | 0.636mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +146.7% |
| Contains more OtherOther | +117.5% |
| Contains more CarbsCarbs | +81% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +224.5% |
| Contains more FructoseFructose | +141.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
