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  6. Broccoli vs. Cornmeal

Broccoli vs. Cornmeal — In-Depth Nutrition Comparison

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Important differences between Broccoli and Cornmeal

  • Broccoli has more Vitamin C, Vitamin K, and Vitamin B5, however, Cornmeal is richer in Iron, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Selenium, and Fiber.
  • Broccoli's daily need coverage for Vitamin C is 99% more.

The food varieties used in the comparison are Broccoli, raw and Cornmeal, degermed, enriched, yellow.

Infographic

Broccoli vs Cornmeal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
3
:
7
Cornmeal
Cornmeal
Contains more Calcium +1466.7%
Contains more Potassium +122.5%
Contains more Manganese +20.7%
Contains more Iron +497.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +50%
Contains less Sodium -78.8%
Contains more Zinc +61%
Contains more Copper +55.1%
Contains more Selenium +320%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Cornmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 164% 23% 43% 13% 1% 19% 26% 23% 58%
Contains more Calcium +1466.7%
Contains more Potassium +122.5%
Contains more Manganese +20.7%
Contains more Iron +497.3%
Contains more Magnesium +52.4%
Contains more Phosphorus +50%
Contains less Sodium -78.8%
Contains more Zinc +61%
Contains more Copper +55.1%
Contains more Selenium +320%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
5
:
5
Cornmeal
Cornmeal
Contains more Vitamin A +191.1%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +676.1%
Contains more Vitamin B2 +226.5%
Contains more Vitamin B3 +677.5%
Contains more Folate +231.7%
Equal in Vitamin B6 - 0.182
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Cornmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 0% 138% 89% 94% 15% 42% 157% 0% 0%
Contains more Vitamin A +191.1%
Contains more Vitamin E +550%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +138.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +676.1%
Contains more Vitamin B2 +226.5%
Contains more Vitamin B3 +677.5%
Contains more Folate +231.7%
Equal in Vitamin B6 - 0.182

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
2
:
3
Cornmeal
Cornmeal
Contains more Water +698.7%
Contains more Other +70.6%
Contains more Protein +152.1%
Contains more Fats +373%
Contains more Carbs +1096.5%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Cornmeal
7% 2% 79% 11%
Protein: 7.11 g
Fats: 1.75 g
Carbs: 79.45 g
Water: 11.18 g
Other: 0.51 g
Contains more Water +698.7%
Contains more Other +70.6%
Contains more Protein +152.1%
Contains more Fats +373%
Contains more Carbs +1096.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
1
:
2
Cornmeal
Cornmeal
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +3445.5%
Contains more Polyunsaturated fat +2078.9%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Cornmeal
15% 27% 58%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.39 g
Polyunsaturated fat: 0.828 g
Contains less Saturated Fat -82.3%
Contains more Monounsaturated Fat +3445.5%
Contains more Polyunsaturated fat +2078.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
3
:
3
Cornmeal
Cornmeal
Contains more Fructose +300%
Contains more Lactose +∞%
Contains more Maltose +10.5%
Contains more Starch +∞%
Contains more Sucrose +580%
Contains more Glucose +14.3%
Equal in Maltose - 0.19
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Cornmeal
98%
Starch: 73.3 g
Sucrose: 0.68 g
Glucose: 0.56 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0 g
Contains more Fructose +300%
Contains more Lactose +∞%
Contains more Maltose +10.5%
Contains more Starch +∞%
Contains more Sucrose +580%
Contains more Glucose +14.3%
Equal in Maltose - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Cornmeal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Cornmeal Opinion
Net carbs 4.04g 75.55g Cornmeal
Protein 2.82g 7.11g Cornmeal
Fats 0.37g 1.75g Cornmeal
Carbs 6.64g 79.45g Cornmeal
Calories 34kcal 370kcal Cornmeal
Starch 0g 73.3g Cornmeal
Fructose 0.68g 0.17g Broccoli
Sugar 1.7g 1.61g Cornmeal
Fiber 2.6g 3.9g Cornmeal
Calcium 47mg 3mg Broccoli
Iron 0.73mg 4.36mg Cornmeal
Magnesium 21mg 32mg Cornmeal
Phosphorus 66mg 99mg Cornmeal
Potassium 316mg 142mg Broccoli
Sodium 33mg 7mg Cornmeal
Zinc 0.41mg 0.66mg Cornmeal
Copper 0.049mg 0.076mg Cornmeal
Manganese 0.21mg 0.174mg Broccoli
Selenium 2.5µg 10.5µg Cornmeal
Vitamin A 623IU 214IU Broccoli
Vitamin A RAE 31µg 11µg Broccoli
Vitamin E 0.78mg 0.12mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.551mg Cornmeal
Vitamin B2 0.117mg 0.382mg Cornmeal
Vitamin B3 0.639mg 4.968mg Cornmeal
Vitamin B5 0.573mg 0.24mg Broccoli
Vitamin B6 0.175mg 0.182mg Cornmeal
Folate 63µg 209µg Cornmeal
Vitamin K 101.6µg 0µg Broccoli
Tryptophan 0.033mg 0.038mg Cornmeal
Threonine 0.088mg 0.172mg Cornmeal
Isoleucine 0.079mg 0.242mg Cornmeal
Leucine 0.129mg 1.006mg Cornmeal
Lysine 0.135mg 0.105mg Broccoli
Methionine 0.038mg 0.162mg Cornmeal
Phenylalanine 0.117mg 0.366mg Cornmeal
Valine 0.125mg 0.337mg Cornmeal
Histidine 0.059mg 0.172mg Cornmeal
Saturated Fat 0.039g 0.22g Broccoli
Monounsaturated Fat 0.011g 0.39g Cornmeal
Polyunsaturated fat 0.038g 0.828g Cornmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Cornmeal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
46%
Cornmeal
Minerals Daily Need Coverage Score
19%
Broccoli
37%
Cornmeal

Comparison summary

Which food is lower in Sugar?
Cornmeal
Cornmeal is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Cornmeal
Cornmeal contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 36)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Cornmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.