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  6. Broccoli vs. Daiquiri

Broccoli vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between Broccoli and Daiquiri

  • Broccoli is richer than Daiquiri in Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Fiber, Phosphorus, Potassium, Vitamin B2, and Manganese.
  • Broccoli covers your daily Vitamin C needs 97% more than Daiquiri.
  • Broccoli has 1016 times more Vitamin K than Daiquiri. Broccoli has 101.6µg of Vitamin K, while Daiquiri has 0.1µg.

Specific food types used in this comparison are Broccoli, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Broccoli vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
1
Daiquiri
Daiquiri
Contains more Calcium +1466.7%
Contains more Iron +711.1%
Contains more Magnesium +950%
Contains more Phosphorus +1220%
Contains more Potassium +1404.8%
Contains more Zinc +925%
Contains more Copper +122.7%
Contains more Manganese +1300%
Contains more Selenium +2400%
Contains less Sodium -84.8%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Contains more Calcium +1466.7%
Contains more Iron +711.1%
Contains more Magnesium +950%
Contains more Phosphorus +1220%
Contains more Potassium +1404.8%
Contains more Zinc +925%
Contains more Copper +122.7%
Contains more Manganese +1300%
Contains more Selenium +2400%
Contains less Sodium -84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
11
:
0
Daiquiri
Daiquiri
Contains more Vitamin A +15475%
Contains more Vitamin E +2500%
Contains more Vitamin C +5475%
Contains more Vitamin B1 +446.2%
Contains more Vitamin B2 +2240%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B5 +3270.6%
Contains more Vitamin B6 +2087.5%
Contains more Folate +3050%
Contains more Vitamin K +101500%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Contains more Vitamin A +15475%
Contains more Vitamin E +2500%
Contains more Vitamin C +5475%
Contains more Vitamin B1 +446.2%
Contains more Vitamin B2 +2240%
Contains more Vitamin B3 +1152.9%
Contains more Vitamin B5 +3270.6%
Contains more Vitamin B6 +2087.5%
Contains more Folate +3050%
Contains more Vitamin K +101500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Daiquiri
Daiquiri
Contains more Protein +4600%
Contains more Fats +516.7%
Contains more Water +28%
Contains more Other +2566.7%
Equal in Carbs - 6.94
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more Protein +4600%
Contains more Fats +516.7%
Contains more Water +28%
Contains more Other +2566.7%
Equal in Carbs - 6.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
1
Daiquiri
Daiquiri
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -84.6%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +137.5%
Contains less Saturated Fat -84.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Daiquiri
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Daiquiri Opinion
Net carbs 4.04g 6.84g Daiquiri
Protein 2.82g 0.06g Broccoli
Fats 0.37g 0.06g Broccoli
Carbs 6.64g 6.94g Daiquiri
Calories 34kcal 186kcal Daiquiri
Fructose 0.68g Broccoli
Sugar 1.7g 5.58g Broccoli
Fiber 2.6g 0.1g Broccoli
Calcium 47mg 3mg Broccoli
Iron 0.73mg 0.09mg Broccoli
Magnesium 21mg 2mg Broccoli
Phosphorus 66mg 5mg Broccoli
Potassium 316mg 21mg Broccoli
Sodium 33mg 5mg Daiquiri
Zinc 0.41mg 0.04mg Broccoli
Copper 0.049mg 0.022mg Broccoli
Manganese 0.21mg 0.015mg Broccoli
Selenium 2.5µg 0.1µg Broccoli
Vitamin A 623IU 4IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0.03mg Broccoli
Vitamin C 89.2mg 1.6mg Broccoli
Vitamin B1 0.071mg 0.013mg Broccoli
Vitamin B2 0.117mg 0.005mg Broccoli
Vitamin B3 0.639mg 0.051mg Broccoli
Vitamin B5 0.573mg 0.017mg Broccoli
Vitamin B6 0.175mg 0.008mg Broccoli
Folate 63µg 2µg Broccoli
Vitamin K 101.6µg 0.1µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.006g Daiquiri
Monounsaturated Fat 0.011g 0.006g Broccoli
Polyunsaturated fat 0.038g 0.016g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Daiquiri
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
1%
Daiquiri
Minerals Daily Need Coverage Score
19%
Broccoli
2%
Daiquiri

Comparison summary

Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 3.88g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.