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Broccoli vs Drumstick tree - In-Depth Nutrition Comparison

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Significant differences between Broccoli and Drumstick tree

  • Drumstick tree is richer than Broccoli in Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 58% more than Broccoli.

Specific food types used in this comparison are Broccoli, raw and Drumstick pods, raw.

Infographic

Broccoli vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +56.7%
Contains more Iron +102.8%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Magnesium +114.3%
Contains more Potassium +45.9%
Contains more Copper +71.4%
Equal in Zinc - 0.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains more Calcium +56.7%
Contains more Iron +102.8%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Magnesium +114.3%
Contains more Potassium +45.9%
Contains more Copper +71.4%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Broccoli Drumstick tree Opinion
Net carbs 4.04g 5.33g Drumstick tree
Protein 2.82g 2.1g Broccoli
Fats 0.37g 0.2g Broccoli
Carbs 6.64g 8.53g Drumstick tree
Calories 34kcal 37kcal Drumstick tree
Starch 0g g Broccoli
Fructose 0.68g g Broccoli
Sugar 1.7g g Drumstick tree
Fiber 2.6g 3.2g Drumstick tree
Calcium 47mg 30mg Broccoli
Iron 0.73mg 0.36mg Broccoli
Magnesium 21mg 45mg Drumstick tree
Phosphorus 66mg 50mg Broccoli
Potassium 316mg 461mg Drumstick tree
Sodium 33mg 42mg Broccoli
Zinc 0.41mg 0.45mg Drumstick tree
Copper 0.049mg 0.084mg Drumstick tree
Vitamin A 623IU 74IU Broccoli
Vitamin E 0.78mg mg Broccoli
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 89.2mg 141mg Drumstick tree
Vitamin B1 0.071mg 0.053mg Broccoli
Vitamin B2 0.117mg 0.074mg Broccoli
Vitamin B3 0.639mg 0.62mg Broccoli
Vitamin B5 0.573mg 0.794mg Drumstick tree
Vitamin B6 0.175mg 0.12mg Broccoli
Folate 63µg 44µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 101.6µg µg Broccoli
Tryptophan 0.033mg mg Broccoli
Threonine 0.088mg mg Broccoli
Isoleucine 0.079mg mg Broccoli
Leucine 0.129mg mg Broccoli
Lysine 0.135mg mg Broccoli
Methionine 0.038mg mg Broccoli
Phenylalanine 0.117mg mg Broccoli
Valine 0.125mg mg Broccoli
Histidine 0.059mg mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g 0.033g Drumstick tree
Monounsaturated Fat 0.011g 0.102g Drumstick tree
Polyunsaturated fat 0.038g 0.003g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
52
Drumstick tree
Mineral Summary Score
18
Broccoli
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
13%
Drumstick tree
Carbohydrates
7%
Broccoli
9%
Drumstick tree
Fats
2%
Broccoli
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.