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Broccoli vs Drumstick tree - In-Depth Nutrition Comparison

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Significant differences between Broccoli and Drumstick tree

  • Drumstick tree is richer than Broccoli in Vitamin C, and Magnesium.
  • Drumstick tree covers your daily Vitamin C needs 58% more than Broccoli.

Specific food types used in this comparison are Broccoli, raw and Drumstick pods, raw.

Infographic

Broccoli vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Equal in Zinc - 0.45
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 9% 41% 33% 28% 13% 22% 6%
Contains more Iron +102.8%
Contains more Calcium +56.7%
Contains more Phosphorus +32%
Contains less Sodium -21.4%
Contains more Potassium +45.9%
Contains more Magnesium +114.3%
Contains more Copper +71.4%
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 470% 5% 0% 0% 14% 18% 12% 48% 28% 0% 0% 33%
Contains more Vitamin A +741.9%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +58.1%
Contains more Vitamin B6 +45.8%
Contains more Folate +43.2%
Contains more Vitamin C +58.1%
Contains more Vitamin B5 +38.6%
Equal in Vitamin B3 - 0.62

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
52
Drumstick tree
Mineral Summary Score
18
Broccoli
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
13%
Drumstick tree
Carbohydrates
7%
Broccoli
9%
Drumstick tree
Fats
2%
Broccoli
1%
Drumstick tree

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 32)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.4)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Broccoli Drumstick tree Opinion
Calories 34 37 Drumstick tree
Protein 2.82 2.1 Broccoli
Fats 0.37 0.2 Broccoli
Vitamin C 89.2 141 Drumstick tree
Carbs 6.64 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.36 Broccoli
Calcium 47 30 Broccoli
Potassium 316 461 Drumstick tree
Magnesium 21 45 Drumstick tree
Sugar 1.7 Drumstick tree
Fiber 2.6 3.2 Drumstick tree
Copper 0.049 0.084 Drumstick tree
Zinc 0.41 0.45 Drumstick tree
Starch 0 Broccoli
Phosphorus 66 50 Broccoli
Sodium 33 42 Broccoli
Vitamin A 623 74 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.053 Broccoli
Vitamin B2 0.117 0.074 Broccoli
Vitamin B3 0.639 0.62 Broccoli
Vitamin B5 0.573 0.794 Drumstick tree
Vitamin B6 0.175 0.12 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 63 44 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 0.033 Drumstick tree
Monounsaturated Fat 0.011 0.102 Drumstick tree
Polyunsaturated fat 0.038 0.003 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.