Broccoli vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between broccoli and gratin
- Broccoli has more vitamin C, folate, and vitamin A, while gratin has more copper, calcium, and phosphorus.
- Broccoli covers your daily need for vitamin C, 88% more than gratin.
- Broccoli contains 6 times more folate than gratin. While broccoli contains 63µg of folate, gratin contains only 11µg.
- The amount of sodium in broccoli is lower.
These are the specific foods used in this comparison Broccoli, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +30.4% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more CopperCopper | +226.5% |
| Contains more ZincZinc | +68.3% |
| Contains more PhosphorusPhosphorus | +71.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +801% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +472.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 9.9mg | 88% |
| Vitamin K | 101.6µg | 85% | |
| Saturated fat | 0.039g | 4.733g | 21% |
| Sodium | 33mg | 433mg | 17% |
| Folate | 63µg | 11µg | 13% |
| Copper | 0.049mg | 0.16mg | 12% |
| Fats | 0.37g | 7.59g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 47mg | 119mg | 7% |
| Phosphorus | 66mg | 113mg | 7% |
| Calories | 34kcal | 132kcal | 5% |
| Monounsaturated fat | 0.011g | 2.149g | 5% |
| Vitamin E | 0.78mg | 5% | |
| Protein | 2.82g | 5.06g | 4% |
| Vitamin B5 | 0.573mg | 0.387mg | 4% |
| Vitamin A | 31µg | 64µg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Choline | 18.7mg | 3% | |
| Manganese | 0.21mg | 0.161mg | 2% |
| Potassium | 316mg | 396mg | 2% |
| Carbs | 6.64g | 11.27g | 2% |
| Polyunsaturated fat | 0.038g | 0.276g | 2% |
| Vitamin B3 | 0.639mg | 0.993mg | 2% |
| Vitamin B1 | 0.071mg | 0.064mg | 1% |
| Fructose | 0.68g | 1% | |
| Iron | 0.73mg | 0.64mg | 1% |
| Net carbs | 4.04g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | N/A | |
| Selenium | 2.5µg | 2.7µg | 0% |
| Vitamin B2 | 0.117mg | 0.116mg | 0% |
| Vitamin B6 | 0.175mg | 0.174mg | 0% |
| Tryptophan | 0.033mg | 0.07mg | 0% |
| Threonine | 0.088mg | 0.192mg | 0% |
| Isoleucine | 0.079mg | 0.284mg | 0% |
| Leucine | 0.129mg | 0.443mg | 0% |
| Lysine | 0.135mg | 0.381mg | 0% |
| Methionine | 0.038mg | 0.117mg | 0% |
| Phenylalanine | 0.117mg | 0.254mg | 0% |
| Valine | 0.125mg | 0.325mg | 0% |
| Histidine | 0.059mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +1951.4% |
| Contains more CarbsCarbs | +69.7% |
| Contains more OtherOther | +139.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +19436.4% |
| Contains more Poly. FatPolyunsaturated fat | +626.3% |
