Broccoli vs Gratin - In-Depth Nutrition Comparison
Summary of differences between Broccoli and Gratin
- Broccoli has more Vitamin C, and Folate, while Gratin has more Copper, Calcium, and Phosphorus.
- Broccoli covers your daily need of Vitamin C 88% more than Gratin.
- Broccoli contains 6 times more Folate than Gratin. While Broccoli contains 63µg of Folate, Gratin contains only 11µg.
- The amount of Sodium in Broccoli is lower.
These are the specific foods used in this comparison Broccoli, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|