Broccoli vs. Hot sauce — In-Depth Nutrition Comparison
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How are broccoli and hot sauce different?
- Broccoli is higher than hot sauce in vitamin K, vitamin C, folate, vitamin B5, vitamin A, fiber, phosphorus, manganese, and potassium.
- Hot sauce covers your daily need for sodium, 113% more than broccoli.
- Broccoli contains 42 times more vitamin K than hot sauce. Broccoli contains 101.6µg of vitamin K, while hot sauce contains 2.4µg.
- Broccoli is lower in sodium.
Broccoli, raw and Sauce, ready-to-serve, pepper or hot types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +119.4% |
| Contains more IronIron | +52.1% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.3% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +420.9% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +4133.3% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 2643mg | 113% |
| Vitamin K | 101.6µg | 2.4µg | 83% |
| Vitamin C | 89.2mg | 74.8mg | 16% |
| Folate | 63µg | 6µg | 14% |
| Vitamin B5 | 0.573mg | 0.11mg | 9% |
| Fiber | 2.6g | 0.3g | 9% |
| Phosphorus | 66mg | 11mg | 8% |
| Manganese | 0.21mg | 0.049mg | 7% |
| Protein | 2.82g | 0.51g | 5% |
| Selenium | 2.5µg | 0µg | 5% |
| Potassium | 316mg | 144mg | 5% |
| Magnesium | 21mg | 5mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Vitamin E | 0.78mg | 0.12mg | 4% |
| Vitamin B2 | 0.117mg | 0.082mg | 3% |
| Vitamin B1 | 0.071mg | 0.036mg | 3% |
| Vitamin A | 31µg | 8µg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Iron | 0.73mg | 0.48mg | 3% |
| Choline | 18.7mg | 3% | |
| Carbs | 6.64g | 1.75g | 2% |
| Vitamin B3 | 0.639mg | 0.254mg | 2% |
| Copper | 0.049mg | 0.028mg | 2% |
| Polyunsaturated fat | 0.038g | 0.196g | 1% |
| Calories | 34kcal | 11kcal | 1% |
| Vitamin B6 | 0.175mg | 0.157mg | 1% |
| Fructose | 0.68g | 1% | |
| Fats | 0.37g | 0.37g | 0% |
| Net carbs | 4.04g | 1.45g | N/A |
| Sugar | 1.7g | 1.26g | N/A |
| Saturated fat | 0.039g | 0.052g | 0% |
| Monounsaturated fat | 0.011g | 0.03g | 0% |
| Tryptophan | 0.033mg | 0.007mg | 0% |
| Threonine | 0.088mg | 0.019mg | 0% |
| Isoleucine | 0.079mg | 0.017mg | 0% |
| Leucine | 0.129mg | 0.027mg | 0% |
| Lysine | 0.135mg | 0.023mg | 0% |
| Methionine | 0.038mg | 0.006mg | 0% |
| Phenylalanine | 0.117mg | 0.016mg | 0% |
| Valine | 0.125mg | 0.022mg | 0% |
| Histidine | 0.059mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +452.9% |
| Contains more CarbsCarbs | +279.4% |
| Contains more OtherOther | +749.4% |
~equal in
Fats
~0.37g
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Mono. FatMonounsaturated fat | +172.7% |
| Contains more Poly. FatPolyunsaturated fat | +415.8% |
