Broccoli vs. Kiwi — In-Depth Nutrition Comparison
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How are broccoli and kiwi different?
- Broccoli is richer in vitamin K, vitamin A, folate, vitamin B6, vitamin B5, vitamin B2, and iron, while kiwi is higher in copper.
- Broccoli covers your daily need for vitamin K, 51% more than kiwi.
- Broccoli contains 7 times more vitamin A than kiwi. Broccoli contains 623IU of vitamin A, while kiwi contains 87IU.
- Kiwi has a higher glycemic index (58) than broccoli (32).
Broccoli, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +152.1% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +139.7% |
| Contains more Vitamin EVitamin E | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 40.3µg | 51% |
| Folate | 63µg | 25µg | 10% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin B6 | 0.175mg | 0.063mg | 9% |
| Vitamin B5 | 0.573mg | 0.183mg | 8% |
| Vitamin B2 | 0.117mg | 0.025mg | 7% |
| Fructose | 0.68g | 4.35g | 5% |
| Manganese | 0.21mg | 0.098mg | 5% |
| Iron | 0.73mg | 0.31mg | 5% |
| Vitamin E | 0.78mg | 1.46mg | 5% |
| Phosphorus | 66mg | 34mg | 5% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B1 | 0.071mg | 0.027mg | 4% |
| Vitamin C | 89.2mg | 92.7mg | 4% |
| Vitamin A | 31µg | 4µg | 3% |
| Carbs | 6.64g | 14.66g | 3% |
| Protein | 2.82g | 1.14g | 3% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin B3 | 0.639mg | 0.341mg | 2% |
| Polyunsaturated fat | 0.038g | 0.287g | 2% |
| Fiber | 2.6g | 3g | 2% |
| Choline | 18.7mg | 7.8mg | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Calcium | 47mg | 34mg | 1% |
| Calories | 34kcal | 61kcal | 1% |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 4.04g | 11.66g | N/A |
| Potassium | 316mg | 312mg | 0% |
| Sugar | 1.7g | 8.99g | N/A |
| Saturated fat | 0.039g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.033mg | 0.015mg | 0% |
| Threonine | 0.088mg | 0.047mg | 0% |
| Isoleucine | 0.079mg | 0.051mg | 0% |
| Leucine | 0.129mg | 0.066mg | 0% |
| Lysine | 0.135mg | 0.061mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.117mg | 0.044mg | 0% |
| Valine | 0.125mg | 0.057mg | 0% |
| Histidine | 0.059mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +42.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +120.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +738.8% |
| Contains more FructoseFructose | +539.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.19g
