Broccoli vs. Kiwifruit — In-Depth Nutrition Comparison
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How are Broccoli and Kiwifruit different?
- Broccoli is richer in Vitamin K, Folate, Vitamin B6, Vitamin B5, Vitamin B2, and Iron, while Kiwifruit is higher in Copper.
- Broccoli covers your daily need of Vitamin K 51% more than Kiwifruit.
- Broccoli contains 5 times more Vitamin B2 than Kiwifruit. Broccoli contains 0.117mg of Vitamin B2, while Kiwifruit contains 0.025mg.
Broccoli, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +616.1% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +152.1% |
| Contains more FolateFolate | +152% |
| Contains more CholineCholine | +139.7% |
| Contains more Vitamin E Vitamin E | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.4% |
| Contains more OtherOther | +42.6% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +120.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Mono. FatMonounsaturated Fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +738.8% |
| Contains more FructoseFructose | +539.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 61kcal |
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| Protein | 2.82g | 1.14g |
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| Fats | 0.37g | 0.52g |
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| Vitamin C | 89.2mg | 92.7mg |
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| Net carbs | 4.04g | 11.66g |
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| Carbs | 6.64g | 14.66g |
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| Magnesium | 21mg | 17mg |
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| Calcium | 47mg | 34mg |
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| Potassium | 316mg | 312mg |
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| Iron | 0.73mg | 0.31mg |
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| Sugar | 1.7g | 8.99g |
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| Fiber | 2.6g | 3g |
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| Copper | 0.049mg | 0.13mg |
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| Zinc | 0.41mg | 0.14mg |
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| Phosphorus | 66mg | 34mg |
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| Sodium | 33mg | 3mg |
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| Vitamin A | 623IU | 87IU |
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| Vitamin A RAE | 31µg | 4µg |
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| Vitamin E | 0.78mg | 1.46mg |
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| Manganese | 0.21mg | 0.098mg |
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| Selenium | 2.5µg | 0.2µg |
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| Vitamin B1 | 0.071mg | 0.027mg |
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| Vitamin B2 | 0.117mg | 0.025mg |
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| Vitamin B3 | 0.639mg | 0.341mg |
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| Vitamin B5 | 0.573mg | 0.183mg |
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| Vitamin B6 | 0.175mg | 0.063mg |
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| Vitamin K | 101.6µg | 40.3µg |
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| Folate | 63µg | 25µg |
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| Choline | 18.7mg | 7.8mg |
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| Saturated Fat | 0.039g | 0.029g |
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| Monounsaturated Fat | 0.011g | 0.047g |
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| Polyunsaturated fat | 0.038g | 0.287g |
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| Tryptophan | 0.033mg | 0.015mg |
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| Threonine | 0.088mg | 0.047mg |
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| Isoleucine | 0.079mg | 0.051mg |
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| Leucine | 0.129mg | 0.066mg |
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| Lysine | 0.135mg | 0.061mg |
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| Methionine | 0.038mg | 0.024mg |
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| Phenylalanine | 0.117mg | 0.044mg |
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| Valine | 0.125mg | 0.057mg |
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| Histidine | 0.059mg | 0.027mg |
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| Fructose | 0.68g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
61%
39%
Minerals Daily Need Coverage Score
19%
14%
Comparison summary
Which food contains less Sodium?
Kiwifruit contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Kiwifruit is lower in Saturated Fat (difference - 0.01g)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 7.29g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 26)
Which food is cheaper?
Broccoli is cheaper (difference - $0.1)
Which food is richer in minerals?
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)