Broccoli vs. Kiwi — In-Depth Nutrition Comparison
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How are broccoli and kiwi different?
- Broccoli is richer in vitamin K, folate, vitamin B6, vitamin B5, vitamin B2, and iron, while kiwi is higher in copper.
- Broccoli covers your daily need for vitamin K 51% more than kiwi.
- Broccoli contains 5 times more vitamin B2 than kiwi. Broccoli contains 0.117mg of vitamin B2, while kiwi contains 0.025mg.
- Kiwi has a higher glycemic index (58) than broccoli (32).
Broccoli, raw and Kiwifruit, green, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +38.2% |
| Contains more IronIron | +135.5% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +114.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CopperCopper | +165.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +368% |
| Contains more Vitamin B3Vitamin B3 | +87.4% |
| Contains more Vitamin B5Vitamin B5 | +213.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
| Contains more Vitamin KVitamin K | +152.1% |
| Contains more FolateFolate | +152% |
| Contains more Vitamin EVitamin E | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 40.3µg | 51% |
| Folate | 63µg | 25µg | 10% |
| Copper | 0.049mg | 0.13mg | 9% |
| Vitamin B6 | 0.175mg | 0.063mg | 9% |
| Vitamin B5 | 0.573mg | 0.183mg | 8% |
| Vitamin B2 | 0.117mg | 0.025mg | 7% |
| Iron | 0.73mg | 0.31mg | 5% |
| Phosphorus | 66mg | 34mg | 5% |
| Vitamin E | 0.78mg | 1.46mg | 5% |
| Manganese | 0.21mg | 0.098mg | 5% |
| Fructose | 0.68g | 4.35g | 5% |
| Vitamin C | 89.2mg | 92.7mg | 4% |
| Selenium | 2.5µg | 0.2µg | 4% |
| Vitamin B1 | 0.071mg | 0.027mg | 4% |
| Protein | 2.82g | 1.14g | 3% |
| Carbs | 6.64g | 14.66g | 3% |
| Vitamin A | 31µg | 4µg | 3% |
| Fiber | 2.6g | 3g | 2% |
| Zinc | 0.41mg | 0.14mg | 2% |
| Vitamin B3 | 0.639mg | 0.341mg | 2% |
| Choline | 18.7mg | 7.8mg | 2% |
| Polyunsaturated fat | 0.038g | 0.287g | 2% |
| Calories | 34kcal | 61kcal | 1% |
| Magnesium | 21mg | 17mg | 1% |
| Calcium | 47mg | 34mg | 1% |
| Sodium | 33mg | 3mg | 1% |
| Protein per 100 calories | 8.3g | 1.9g | N/A |
| Calories per 10 g protein | 121kcal | 535kcal | N/A |
| Weight per 100 calories | 294g | 164g | N/A |
| Fats | 0.37g | 0.52g | 0% |
| Net carbs | 4.04g | 11.66g | N/A |
| Potassium | 316mg | 312mg | 0% |
| Sugar | 1.7g | 8.99g | N/A |
| Saturated fat | 0.039g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.033mg | 0.015mg | 0% |
| Threonine | 0.088mg | 0.047mg | 0% |
| Isoleucine | 0.079mg | 0.051mg | 0% |
| Leucine | 0.129mg | 0.066mg | 0% |
| Lysine | 0.135mg | 0.061mg | 0% |
| Methionine | 0.038mg | 0.024mg | 0% |
| Phenylalanine | 0.117mg | 0.044mg | 0% |
| Valine | 0.125mg | 0.057mg | 0% |
| Histidine | 0.059mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147.4% |
| Contains more FatsFats | +40.5% |
| Contains more CarbsCarbs | +120.8% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +738.8% |
| Contains more FructoseFructose | +539.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0.19g
