Broccoli vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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What are the differences between broccoli and mcDonald's Big Mac?
- Broccoli is higher in vitamin C and vitamin A, yet mcDonald's Big Mac is higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B1.
- Broccoli's daily need coverage for vitamin C is 99% more.
- Broccoli has 3 times more vitamin A than mcDonald's Big Mac. While broccoli has 623IU of vitamin A, mcDonald's Big Mac has only 188IU.
- The amount of sodium in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and McDONALD'S, BIG MAC types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.6% |
| Contains less SodiumSodium | -92.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.8% |
| Contains more IronIron | +174% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +365.9% |
| Contains more PhosphorusPhosphorus | +84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.9% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +429.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.4mg | 99% |
| Vitamin K | 101.6µg | 85% | |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Fats | 0.37g | 14.96g | 22% |
| Sodium | 33mg | 460mg | 19% |
| Protein | 2.82g | 11.82g | 18% |
| Saturated fat | 0.039g | 3.803g | 17% |
| Vitamin B3 | 0.639mg | 3.384mg | 17% |
| Iron | 0.73mg | 2mg | 16% |
| Zinc | 0.41mg | 1.91mg | 14% |
| Vitamin B6 | 0.175mg | 13% | |
| Cholesterol | 0mg | 36mg | 12% |
| Vitamin B5 | 0.573mg | 11% | |
| Calories | 34kcal | 257kcal | 11% |
| Monounsaturated fat | 0.011g | 3.474g | 9% |
| Vitamin B1 | 0.071mg | 0.176mg | 9% |
| Phosphorus | 66mg | 122mg | 8% |
| Vitamin B2 | 0.117mg | 0.209mg | 7% |
| Calcium | 47mg | 116mg | 7% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Copper | 0.049mg | 0.098mg | 5% |
| Potassium | 316mg | 181mg | 4% |
| Folate | 63µg | 46µg | 4% |
| Carbs | 6.64g | 20.08g | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Polyunsaturated fat | 0.038g | 0.306g | 2% |
| Fructose | 0.68g | 1.69g | 1% |
| Net carbs | 4.04g | 18.48g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 3.97g | N/A |
| Manganese | 0.21mg | 0.206mg | 0% |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more WaterWater | +74.1% |
| Contains more ProteinProtein | +319.1% |
| Contains more FatsFats | +3943.2% |
| Contains more CarbsCarbs | +202.4% |
| Contains more OtherOther | +111.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +31481.8% |
| Contains more Poly. FatPolyunsaturated fat | +705.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
| Contains more SucroseSucrose | +360% |
| Contains more GlucoseGlucose | +112.2% |
| Contains more FructoseFructose | +148.5% |
| Contains more LactoseLactose | +52.4% |
| Contains more MaltoseMaltose | +133.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
