Broccoli vs. Milkshake — In-Depth Nutrition Comparison
Compare
Differences between broccoli and milkshake
- Broccoli is higher in vitamin C, vitamin K, folate, vitamin A, fiber, vitamin B6, and manganese; however, milkshake is richer in vitamin B12 and calcium.
- Broccoli's daily need coverage for vitamin C is 99% higher.
- Broccoli has less saturated fat.
The food types used in this comparison are Broccoli, raw and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +630% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +1400% |
| Contains more CalciumCalcium | +210.6% |
| Contains more PhosphorusPhosphorus | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +24% |
| Contains more Vitamin EVitamin E | +1460% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B3Vitamin B3 | +337.7% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin KVitamin K | +50700% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 0.2µg | 85% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Folate | 63µg | 7µg | 14% |
| Calcium | 47mg | 146mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B6 | 0.175mg | 0.042mg | 10% |
| Manganese | 0.21mg | 0.014mg | 9% |
| Iron | 0.73mg | 0.1mg | 8% |
| Saturated fat | 0.039g | 1.886g | 8% |
| Phosphorus | 66mg | 115mg | 7% |
| Vitamin D | 0 IU | 48 IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B2 | 0.117mg | 0.195mg | 6% |
| Vitamin E | 0.78mg | 0.05mg | 5% |
| Calories | 34kcal | 112kcal | 4% |
| Fats | 0.37g | 3.03g | 4% |
| Carbs | 6.64g | 17.75g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 316mg | 183mg | 4% |
| Vitamin B5 | 0.573mg | 0.368mg | 4% |
| Sodium | 33mg | 95mg | 3% |
| Vitamin B1 | 0.071mg | 0.03mg | 3% |
| Vitamin B3 | 0.639mg | 0.146mg | 3% |
| Protein | 2.82g | 3.86g | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Monounsaturated fat | 0.011g | 0.875g | 2% |
| Vitamin A | 31µg | 25µg | 1% |
| Choline | 18.7mg | 14.3mg | 1% |
| Polyunsaturated fat | 0.038g | 0.113g | 1% |
| Fructose | 0.68g | 1% | |
| Net carbs | 4.04g | 17.75g | N/A |
| Sugar | 1.7g | 17.75g | N/A |
| Copper | 0.049mg | 0.051mg | 0% |
| Zinc | 0.41mg | 0.39mg | 0% |
| Selenium | 2.5µg | 2.3µg | 0% |
| Tryptophan | 0.033mg | 0.054mg | 0% |
| Threonine | 0.088mg | 0.174mg | 0% |
| Isoleucine | 0.079mg | 0.234mg | 0% |
| Leucine | 0.129mg | 0.378mg | 0% |
| Lysine | 0.135mg | 0.306mg | 0% |
| Methionine | 0.038mg | 0.097mg | 0% |
| Phenylalanine | 0.117mg | 0.186mg | 0% |
| Valine | 0.125mg | 0.258mg | 0% |
| Histidine | 0.059mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.9% |
| Contains more ProteinProtein | +36.9% |
| Contains more FatsFats | +718.9% |
| Contains more CarbsCarbs | +167.3% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +7854.5% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
