Broccoli vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between broccoli and mulberries
- Broccoli is richer in vitamin K, vitamin C, folate, vitamin A, and vitamin B6, while mulberries are higher in iron.
- Broccoli covers your daily vitamin K needs 78% more than mulberries.
- Broccoli has 25 times more vitamin A than mulberries. Broccoli has 623IU of vitamin A, while mulberries have 25IU.
Specific food types used in this comparison are Broccoli, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +20.5% |
| Contains more PotassiumPotassium | +62.9% |
| Contains more ZincZinc | +241.7% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +316.7% |
| Contains more IronIron | +153.4% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +145.1% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +1202.6% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +52% |
| Contains more Vitamin EVitamin E | +11.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 7.8µg | 78% |
| Vitamin C | 89.2mg | 36.4mg | 59% |
| Iron | 0.73mg | 1.85mg | 14% |
| Folate | 63µg | 6µg | 14% |
| Vitamin B5 | 0.573mg | 11% | |
| Vitamin B6 | 0.175mg | 0.05mg | 10% |
| Manganese | 0.21mg | 9% | |
| Phosphorus | 66mg | 38mg | 4% |
| Fiber | 2.6g | 1.7g | 4% |
| Vitamin B1 | 0.071mg | 0.029mg | 4% |
| Potassium | 316mg | 194mg | 4% |
| Zinc | 0.41mg | 0.12mg | 3% |
| Protein | 2.82g | 1.44g | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Selenium | 2.5µg | 0.6µg | 3% |
| Choline | 18.7mg | 12.3mg | 1% |
| Vitamin B2 | 0.117mg | 0.101mg | 1% |
| Polyunsaturated fat | 0.038g | 0.207g | 1% |
| Fructose | 0.68g | 1% | |
| Vitamin E | 0.78mg | 0.87mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Copper | 0.049mg | 0.06mg | 1% |
| Sodium | 33mg | 10mg | 1% |
| Carbs | 6.64g | 9.8g | 1% |
| Calcium | 47mg | 39mg | 1% |
| Calories | 34kcal | 43kcal | 0% |
| Fats | 0.37g | 0.39g | 0% |
| Net carbs | 4.04g | 8.1g | N/A |
| Sugar | 1.7g | 8.1g | N/A |
| Vitamin B3 | 0.639mg | 0.62mg | 0% |
| Saturated fat | 0.039g | 0.027g | 0% |
| Monounsaturated fat | 0.011g | 0.041g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +95.8% |
| Contains more OtherOther | +26.1% |
| Contains more CarbsCarbs | +47.6% |
~equal in
Fats
~0.39g
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +272.7% |
| Contains more Poly. FatPolyunsaturated fat | +444.7% |
