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Broccoli vs. Hazelnut — In-Depth Nutrition Comparison

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Significant differences between broccoli and hazelnut

  • Broccoli is richer in vitamin C and vitamin K, while hazelnut is higher in manganese, copper, vitamin E, iron, vitamin B1, magnesium, phosphorus, and vitamin B6.
  • Hazelnut covers your daily manganese needs 259% more than broccoli.
  • Broccoli has 14 times more vitamin C than hazelnut. Broccoli has 89.2mg of vitamin C, while hazelnut has 6.3mg.
  • Broccoli has a higher glycemic index (32) than hazelnut (15).

Specific food types used in this comparison are Broccoli, raw and Nuts, hazelnuts or filberts.

Infographic

Broccoli vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +142.6%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +543.8%
Contains more CopperCopper +3420.4%
Contains more ZincZinc +497.6%
Contains more PhosphorusPhosphorus +339.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2840.5%
~equal in Selenium ~2.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +1315.9%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin KVitamin K +615.5%
Contains more Vitamin EVitamin E +1826.9%
Contains more Vitamin B1Vitamin B1 +805.6%
Contains more Vitamin B3Vitamin B3 +181.7%
Contains more Vitamin B5Vitamin B5 +60.2%
Contains more Vitamin B6Vitamin B6 +221.7%
Contains more FolateFolate +79.4%
Contains more CholineCholine +143.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.113mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1581.7%
Contains more ProteinProtein +430.1%
Contains more FatsFats +16318.9%
Contains more CarbsCarbs +151.5%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +414918.2%
Contains more Poly. FatPolyunsaturated fat +20742.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +600%
Contains more FructoseFructose +871.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4100%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Broccoli Hazelnut DV% diff.
Manganese 0.21mg 6.175mg 259%
Copper 0.049mg 1.725mg 186%
Monounsaturated fat 0.011g 45.652g 114%
Vitamin E 0.78mg 15.03mg 95%
Fats 0.37g 60.75g 93%
Vitamin C 89.2mg 6.3mg 92%
Vitamin K 101.6µg 14.2µg 73%
Polyunsaturated fat 0.038g 7.92g 53%
Iron 0.73mg 4.7mg 50%
Vitamin B1 0.071mg 0.643mg 48%
Magnesium 21mg 163mg 34%
Phosphorus 66mg 290mg 32%
Vitamin B6 0.175mg 0.563mg 30%
Calories 34kcal 628kcal 30%
Fiber 2.6g 9.7g 28%
Protein 2.82g 14.95g 24%
Saturated fat 0.039g 4.464g 20%
Zinc 0.41mg 2.45mg 19%
Folate 63µg 113µg 13%
Potassium 316mg 680mg 11%
Calcium 47mg 114mg 7%
Vitamin B3 0.639mg 1.8mg 7%
Vitamin B5 0.573mg 0.918mg 7%
Choline 18.7mg 45.6mg 5%
Carbs 6.64g 16.7g 3%
Vitamin A 31µg 1µg 3%
Fructose 0.68g 0.07g 1%
Sodium 33mg 0mg 1%
Net carbs 4.04g 7g N/A
Sugar 1.7g 4.34g N/A
Starch 0g 0.48g 0%
Selenium 2.5µg 2.4µg 0%
Vitamin B2 0.117mg 0.113mg 0%
Tryptophan 0.033mg 0.193mg 0%
Threonine 0.088mg 0.497mg 0%
Isoleucine 0.079mg 0.545mg 0%
Leucine 0.129mg 1.063mg 0%
Lysine 0.135mg 0.42mg 0%
Methionine 0.038mg 0.221mg 0%
Phenylalanine 0.117mg 0.663mg 0%
Valine 0.125mg 0.701mg 0%
Histidine 0.059mg 0.432mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Broccoli
67%
Hazelnut
Minerals Daily Need Coverage Score
19%
Broccoli
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Broccoli
Broccoli is lower in Saturated fat (difference - 4.425g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.