Broccoli vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between broccoli and omelette
- Broccoli is richer in vitamin C and vitamin K, while omelette is higher in selenium, choline, vitamin B12, vitamin B2, phosphorus, and vitamin B5.
- Omelette covers your daily cholesterol needs 104% more than broccoli.
- Broccoli is lower in saturated fat.
- Broccoli has a higher glycemic index (32) than omelette (0).
Specific food types used in this comparison are Broccoli, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +170.1% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +775% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +165.9% |
| Contains more PhosphorusPhosphorus | +153% |
| Contains more SeleniumSelenium | +932% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +898.4% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +2157.8% |
| Contains more FolateFolate | +61.5% |
| Contains more Vitamin AVitamin A | +454.8% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +229.9% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1224.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Vitamin C | 89.2mg | 0mg | 99% |
| Vitamin K | 101.6µg | 4.5µg | 81% |
| Selenium | 2.5µg | 25.8µg | 42% |
| Choline | 18.7mg | 247.6mg | 42% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.117mg | 0.386mg | 21% |
| Polyunsaturated fat | 0.038g | 2.712g | 18% |
| Fats | 0.37g | 11.66g | 17% |
| Vitamin A | 31µg | 172µg | 16% |
| Protein | 2.82g | 10.57g | 16% |
| Saturated fat | 0.039g | 3.319g | 15% |
| Phosphorus | 66mg | 167mg | 14% |
| Vitamin B5 | 0.573mg | 1.289mg | 14% |
| Monounsaturated fat | 0.011g | 4.843g | 12% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Iron | 0.73mg | 1.48mg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Manganese | 0.21mg | 0.024mg | 8% |
| Folate | 63µg | 39µg | 6% |
| Calories | 34kcal | 154kcal | 6% |
| Potassium | 316mg | 117mg | 6% |
| Zinc | 0.41mg | 1.09mg | 6% |
| Sodium | 33mg | 155mg | 5% |
| Vitamin B3 | 0.639mg | 0.064mg | 4% |
| Vitamin E | 0.78mg | 1.29mg | 3% |
| Vitamin B1 | 0.071mg | 0.034mg | 3% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B6 | 0.175mg | 0.143mg | 2% |
| Copper | 0.049mg | 0.063mg | 2% |
| Carbs | 6.64g | 0.64g | 2% |
| Fructose | 0.68g | 0g | 1% |
| Net carbs | 4.04g | 0.64g | N/A |
| Calcium | 47mg | 48mg | 0% |
| Sugar | 1.7g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.033mg | 0.14mg | 0% |
| Threonine | 0.088mg | 0.467mg | 0% |
| Isoleucine | 0.079mg | 0.565mg | 0% |
| Leucine | 0.129mg | 0.913mg | 0% |
| Lysine | 0.135mg | 0.767mg | 0% |
| Methionine | 0.038mg | 0.319mg | 0% |
| Phenylalanine | 0.117mg | 0.572mg | 0% |
| Valine | 0.125mg | 0.722mg | 0% |
| Histidine | 0.059mg | 0.26mg | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +937.5% |
| Contains more WaterWater | +17.3% |
| Contains more ProteinProtein | +274.8% |
| Contains more FatsFats | +3051.4% |
| Contains more OtherOther | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +43927.3% |
| Contains more Poly. FatPolyunsaturated fat | +7036.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +58.1% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
