Broccoli vs. Prunes — In-Depth Nutrition Comparison
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Differences between broccoli and prunes
- Broccoli is higher in vitamin C, vitamin K, and folate; however, prunes are richer in copper, fiber, potassium, vitamin B3, and vitamin B2.
- Broccoli's daily need coverage for vitamin C is 98% higher.
- Broccoli has 16 times more folate than prunes. While broccoli has 63µg of folate, prunes have only 4µg.
The food types used in this comparison are Broccoli, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +95.2% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more IronIron | +27.4% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14766.7% |
| Contains more Vitamin EVitamin E | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +70.8% |
| Contains more FolateFolate | +1475% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +59% |
| Contains more Vitamin B3Vitamin B3 | +194.5% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 0.6mg | 98% |
| Vitamin K | 101.6µg | 59.5µg | 35% |
| Copper | 0.049mg | 0.281mg | 26% |
| Carbs | 6.64g | 63.88g | 19% |
| Fiber | 2.6g | 7.1g | 18% |
| Fructose | 0.68g | 12.45g | 15% |
| Folate | 63µg | 4µg | 15% |
| Potassium | 316mg | 732mg | 12% |
| Calories | 34kcal | 240kcal | 10% |
| Vitamin B3 | 0.639mg | 1.882mg | 8% |
| Magnesium | 21mg | 41mg | 5% |
| Vitamin B2 | 0.117mg | 0.186mg | 5% |
| Manganese | 0.21mg | 0.299mg | 4% |
| Selenium | 2.5µg | 0.3µg | 4% |
| Iron | 0.73mg | 0.93mg | 3% |
| Vitamin B5 | 0.573mg | 0.422mg | 3% |
| Choline | 18.7mg | 10.1mg | 2% |
| Vitamin B6 | 0.175mg | 0.205mg | 2% |
| Vitamin E | 0.78mg | 0.43mg | 2% |
| Starch | 0g | 5.11g | 2% |
| Vitamin B1 | 0.071mg | 0.051mg | 2% |
| Protein | 2.82g | 2.18g | 1% |
| Sodium | 33mg | 2mg | 1% |
| Vitamin A | 31µg | 39µg | 1% |
| Fats | 0.37g | 0.38g | 0% |
| Net carbs | 4.04g | 56.78g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 1.7g | 38.13g | N/A |
| Zinc | 0.41mg | 0.44mg | 0% |
| Phosphorus | 66mg | 69mg | 0% |
| Saturated fat | 0.039g | 0.088g | 0% |
| Monounsaturated fat | 0.011g | 0.053g | 0% |
| Polyunsaturated fat | 0.038g | 0.062g | 0% |
| Tryptophan | 0.033mg | 0.025mg | 0% |
| Threonine | 0.088mg | 0.049mg | 0% |
| Isoleucine | 0.079mg | 0.041mg | 0% |
| Leucine | 0.129mg | 0.066mg | 0% |
| Lysine | 0.135mg | 0.05mg | 0% |
| Methionine | 0.038mg | 0.016mg | 0% |
| Phenylalanine | 0.117mg | 0.052mg | 0% |
| Valine | 0.125mg | 0.056mg | 0% |
| Histidine | 0.059mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.4% |
| Contains more WaterWater | +188.8% |
| Contains more CarbsCarbs | +862% |
| Contains more OtherOther | +203.4% |
~equal in
Fats
~0.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +381.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +250% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +50% |
| Contains more GlucoseGlucose | +5095.9% |
| Contains more FructoseFructose | +1730.9% |
~equal in
Galactose
~0g
