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Broccoli vs Pomelo - In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Pomelo

  • Pomelo has less Vitamin C, Vitamin B6, Manganese, Iron, Phosphorus, Vitamin B2, and Fiber.
  • Broccoli covers your daily Vitamin C needs 31% more than Pomelo.
  • Pomelo contains 12 times less Manganese than Broccoli. Broccoli contains 0.21mg of Manganese, while Pomelo contains 0.017mg.

Food varieties used in this article are Broccoli, raw and Pummelo, raw.

Infographic

Broccoli vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +563.6%
Contains more Calcium +1075%
Contains more Potassium +46.3%
Contains more Magnesium +250%
Contains more Zinc +412.5%
Contains more Phosphorus +288.2%
Contains less Sodium -97%
Equal in Copper - 0.048
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +563.6%
Contains more Calcium +1075%
Contains more Potassium +46.3%
Contains more Magnesium +250%
Contains more Zinc +412.5%
Contains more Phosphorus +288.2%
Contains less Sodium -97%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin C +46.2%
Contains more Vitamin A +7687.5%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +46.2%
Contains more Vitamin A +7687.5%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
19
Pomelo
Mineral Summary Score
18
Broccoli
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
5%
Pomelo
Carbohydrates
7%
Broccoli
10%
Pomelo
Fats
2%
Broccoli
0%
Pomelo

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Broccoli Pomelo Opinion
Calories 34 38 Pomelo
Protein 2.82 0.76 Broccoli
Fats 0.37 0.04 Broccoli
Vitamin C 89.2 61 Broccoli
Carbs 6.64 9.62 Pomelo
Cholesterol 0 0
Vitamin D 0 Broccoli
Iron 0.73 0.11 Broccoli
Calcium 47 4 Broccoli
Potassium 316 216 Broccoli
Magnesium 21 6 Broccoli
Sugar 1.7 Pomelo
Fiber 2.6 1 Broccoli
Copper 0.049 0.048 Broccoli
Zinc 0.41 0.08 Broccoli
Starch 0 Broccoli
Phosphorus 66 17 Broccoli
Sodium 33 1 Pomelo
Vitamin A 623 8 Broccoli
Vitamin E 0.78 Broccoli
Vitamin D 0 Broccoli
Vitamin B1 0.071 0.034 Broccoli
Vitamin B2 0.117 0.027 Broccoli
Vitamin B3 0.639 0.22 Broccoli
Vitamin B5 0.573 Broccoli
Vitamin B6 0.175 0.036 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 Broccoli
Folate 63 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 Pomelo
Monounsaturated Fat 0.011 Broccoli
Polyunsaturated fat 0.038 Broccoli
Tryptophan 0.033 Broccoli
Threonine 0.088 Broccoli
Isoleucine 0.079 Broccoli
Leucine 0.129 Broccoli
Lysine 0.135 Broccoli
Methionine 0.038 Broccoli
Phenylalanine 0.117 Broccoli
Valine 0.125 Broccoli
Histidine 0.059 Broccoli
Fructose 0.68 Broccoli

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.