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Broccoli vs Pomelo - In-Depth Nutrition Comparison

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A recap on differences between Broccoli and Pomelo

  • Pomelo has less Vitamin C, Vitamin B6, Manganese, Iron, Phosphorus, Vitamin B2, and Fiber.
  • Broccoli covers your daily Vitamin C needs 31% more than Pomelo.
  • Pomelo contains 12 times less Manganese than Broccoli. Broccoli contains 0.21mg of Manganese, while Pomelo contains 0.017mg.

Food varieties used in this article are Broccoli, raw and Pummelo, raw.

Infographic

Broccoli vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1075%
Contains more Iron +563.6%
Contains more Magnesium +250%
Contains more Phosphorus +288.2%
Contains more Potassium +46.3%
Contains more Zinc +412.5%
Contains less Sodium -97%
Equal in Copper - 0.048
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 28% 15% 29% 28% 5% 12% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 5% 5% 8% 20% 1% 3% 16%
Contains more Calcium +1075%
Contains more Iron +563.6%
Contains more Magnesium +250%
Contains more Phosphorus +288.2%
Contains more Potassium +46.3%
Contains more Zinc +412.5%
Contains less Sodium -97%
Equal in Copper - 0.048

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Pomelo
Contains more Vitamin A +7687.5%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +7687.5%
Contains more Vitamin C +46.2%
Contains more Vitamin B1 +108.8%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B3 +190.5%
Contains more Vitamin B6 +386.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Pomelo Opinion
Net carbs 4.04g 8.62g Pomelo
Protein 2.82g 0.76g Broccoli
Fats 0.37g 0.04g Broccoli
Carbs 6.64g 9.62g Pomelo
Calories 34kcal 38kcal Pomelo
Starch 0g g Broccoli
Fructose 0.68g g Broccoli
Sugar 1.7g g Pomelo
Fiber 2.6g 1g Broccoli
Calcium 47mg 4mg Broccoli
Iron 0.73mg 0.11mg Broccoli
Magnesium 21mg 6mg Broccoli
Phosphorus 66mg 17mg Broccoli
Potassium 316mg 216mg Broccoli
Sodium 33mg 1mg Pomelo
Zinc 0.41mg 0.08mg Broccoli
Copper 0.049mg 0.048mg Broccoli
Vitamin A 623IU 8IU Broccoli
Vitamin E 0.78mg mg Broccoli
Vitamin D 0IU IU Broccoli
Vitamin D 0µg µg Broccoli
Vitamin C 89.2mg 61mg Broccoli
Vitamin B1 0.071mg 0.034mg Broccoli
Vitamin B2 0.117mg 0.027mg Broccoli
Vitamin B3 0.639mg 0.22mg Broccoli
Vitamin B5 0.573mg mg Broccoli
Vitamin B6 0.175mg 0.036mg Broccoli
Folate 63µg µg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 101.6µg µg Broccoli
Tryptophan 0.033mg mg Broccoli
Threonine 0.088mg mg Broccoli
Isoleucine 0.079mg mg Broccoli
Leucine 0.129mg mg Broccoli
Lysine 0.135mg mg Broccoli
Methionine 0.038mg mg Broccoli
Phenylalanine 0.117mg mg Broccoli
Valine 0.125mg mg Broccoli
Histidine 0.059mg mg Broccoli
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.039g g Pomelo
Monounsaturated Fat 0.011g g Broccoli
Polyunsaturated fat 0.038g g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
19
Pomelo
Mineral Summary Score
18
Broccoli
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
5%
Pomelo
Carbohydrates
7%
Broccoli
10%
Pomelo
Fats
2%
Broccoli
0%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.039g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.