Broccoli vs. Pomelo — In-Depth Nutrition Comparison
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A recap on the differences between broccoli and pomelo
- Pomelo has less vitamin C, vitamin B6, manganese, iron, phosphorus, vitamin B2, and fiber.
- Broccoli covers your daily vitamin C needs 31% more than pomelo.
- Pomelo contains 12 times less manganese than broccoli. Broccoli contains 0.21mg of manganese, while pomelo contains 0.017mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Broccoli, raw and Pummelo, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +46.3% |
| Contains more IronIron | +563.6% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +288.2% |
| Contains more ManganeseManganese | +1135.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +46.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.8% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +190.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +386.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 89.2mg | 61mg | 31% |
| Folate | 63µg | 16% | |
| Vitamin B5 | 0.573mg | 11% | |
| Vitamin B6 | 0.175mg | 0.036mg | 11% |
| Iron | 0.73mg | 0.11mg | 8% |
| Manganese | 0.21mg | 0.017mg | 8% |
| Phosphorus | 66mg | 17mg | 7% |
| Vitamin B2 | 0.117mg | 0.027mg | 7% |
| Fiber | 2.6g | 1g | 6% |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Protein | 2.82g | 0.76g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Calcium | 47mg | 4mg | 4% |
| Potassium | 316mg | 216mg | 3% |
| Zinc | 0.41mg | 0.08mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin B1 | 0.071mg | 0.034mg | 3% |
| Vitamin B3 | 0.639mg | 0.22mg | 3% |
| Choline | 18.7mg | 3% | |
| Fats | 0.37g | 0.04g | 1% |
| Carbs | 6.64g | 9.62g | 1% |
| Sodium | 33mg | 1mg | 1% |
| Fructose | 0.68g | 1% | |
| Calories | 34kcal | 38kcal | 0% |
| Protein per 100 calories | 8.3g | 2g | N/A |
| Calories per 10 g protein | 121kcal | 500kcal | N/A |
| Weight per 100 calories | 294g | 263g | N/A |
| Net carbs | 4.04g | 8.62g | N/A |
| Sugar | 1.7g | N/A | |
| Copper | 0.049mg | 0.048mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +271.1% |
| Contains more FatsFats | +825% |
| Contains more CarbsCarbs | +44.9% |
~equal in
Water
~89.1g
