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Broccoli vs. Mangosteen — In-Depth Nutrition Comparison

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What are the differences between broccoli and mangosteen?

  • Broccoli is richer than mangosteen in vitamin C, vitamin B6, vitamin A, vitamin B5, phosphorus, folate, potassium, and iron.
  • Broccoli's daily need coverage for vitamin C is 96% more.
  • Broccoli has 18 times more vitamin B5 than mangosteen. While broccoli has 0.573mg of vitamin B5, mangosteen has only 0.032mg.
  • The glycemic index of broccoli is lower.

We used Broccoli, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Broccoli vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +558.3%
Contains more IronIron +143.3%
Contains more ZincZinc +95.2%
Contains more PhosphorusPhosphorus +725%
Contains more ManganeseManganese +105.9%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -78.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin CVitamin C +2975.9%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +31.5%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +123.4%
Contains more Vitamin B5Vitamin B5 +1690.6%
Contains more Vitamin B6Vitamin B6 +872.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +103.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Mangosteen DV% diff.
Vitamin C 89.2mg 2.9mg 96%
Vitamin K 101.6µg 85%
Vitamin B6 0.175mg 0.018mg 12%
Vitamin B5 0.573mg 0.032mg 11%
Folate 63µg 31µg 8%
Phosphorus 66mg 8mg 8%
Potassium 316mg 48mg 8%
Vitamin E 0.78mg 5%
Selenium 2.5µg 5%
Protein 2.82g 0.41g 5%
Iron 0.73mg 0.3mg 5%
Manganese 0.21mg 0.102mg 5%
Vitamin B2 0.117mg 0.054mg 5%
Calcium 47mg 12mg 4%
Carbs 6.64g 17.91g 4%
Choline 18.7mg 3%
Vitamin A 31µg 2µg 3%
Fiber 2.6g 1.8g 3%
Calories 34kcal 73kcal 2%
Zinc 0.41mg 0.21mg 2%
Copper 0.049mg 0.069mg 2%
Magnesium 21mg 13mg 2%
Vitamin B3 0.639mg 0.286mg 2%
Vitamin B1 0.071mg 0.054mg 1%
Sodium 33mg 7mg 1%
Fructose 0.68g 1%
Fats 0.37g 0.58g 0%
Net carbs 4.04g 16.11g N/A
Sugar 1.7g N/A
Saturated fat 0.039g 0%
Monounsaturated fat 0.011g 0%
Polyunsaturated fat 0.038g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +587.8%
Contains more OtherOther +443.8%
Contains more FatsFats +56.8%
Contains more CarbsCarbs +169.7%
~equal in Water ~80.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.