Broccoli vs. Cinnamon — In-Depth Nutrition Comparison
Compare
Significant differences between broccoli and cinnamon
- Broccoli is richer in vitamin C, vitamin K, and folate, while cinnamon is higher in manganese, fiber, calcium, iron, copper, zinc, and vitamin E.
- Cinnamon covers your daily manganese needs 750% more than broccoli.
- Broccoli has 23 times more vitamin C than cinnamon. Broccoli has 89.2mg of vitamin C, while cinnamon has 3.8mg.
Specific food types used in this comparison are Broccoli, raw and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +2031.9% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more IronIron | +1039.7% |
| Contains more CopperCopper | +591.8% |
| Contains more ZincZinc | +346.3% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +8217.1% |
| Contains more SeleniumSelenium | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2247.4% |
| Contains more Vitamin AVitamin A | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +222.7% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +60.1% |
| Contains more Vitamin KVitamin K | +225.6% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin EVitamin E | +197.4% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.21mg | 17.466mg | 750% |
| Fiber | 2.6g | 53.1g | 202% |
| Calcium | 47mg | 1002mg | 96% |
| Vitamin C | 89.2mg | 3.8mg | 95% |
| Iron | 0.73mg | 8.32mg | 95% |
| Vitamin K | 101.6µg | 31.2µg | 59% |
| Copper | 0.049mg | 0.339mg | 32% |
| Carbs | 6.64g | 80.59g | 25% |
| Folate | 63µg | 6µg | 14% |
| Zinc | 0.41mg | 1.83mg | 13% |
| Calories | 34kcal | 247kcal | 11% |
| Vitamin E | 0.78mg | 2.32mg | 10% |
| Magnesium | 21mg | 60mg | 9% |
| Vitamin B2 | 0.117mg | 0.041mg | 6% |
| Vitamin B3 | 0.639mg | 1.332mg | 4% |
| Vitamin B1 | 0.071mg | 0.022mg | 4% |
| Vitamin B5 | 0.573mg | 0.358mg | 4% |
| Potassium | 316mg | 431mg | 3% |
| Vitamin A | 31µg | 15µg | 2% |
| Protein | 2.82g | 3.99g | 2% |
| Saturated fat | 0.039g | 0.345g | 1% |
| Fructose | 0.68g | 1.11g | 1% |
| Selenium | 2.5µg | 3.1µg | 1% |
| Vitamin B6 | 0.175mg | 0.158mg | 1% |
| Fats | 0.37g | 1.24g | 1% |
| Choline | 18.7mg | 11mg | 1% |
| Sodium | 33mg | 10mg | 1% |
| Monounsaturated fat | 0.011g | 0.246g | 1% |
| Net carbs | 4.04g | 27.49g | N/A |
| Sugar | 1.7g | 2.17g | N/A |
| Phosphorus | 66mg | 64mg | 0% |
| Polyunsaturated fat | 0.038g | 0.068g | 0% |
| Tryptophan | 0.033mg | 0.049mg | 0% |
| Threonine | 0.088mg | 0.136mg | 0% |
| Isoleucine | 0.079mg | 0.146mg | 0% |
| Leucine | 0.129mg | 0.253mg | 0% |
| Lysine | 0.135mg | 0.243mg | 0% |
| Methionine | 0.038mg | 0.078mg | 0% |
| Phenylalanine | 0.117mg | 0.146mg | 0% |
| Valine | 0.125mg | 0.224mg | 0% |
| Histidine | 0.059mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +744% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +1113.7% |
| Contains more OtherOther | +313.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +2136.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +400% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +112.2% |
| Contains more FructoseFructose | +63.2% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
