Broccoli vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between Broccoli and Sun-dried tomato?
- Broccoli has less Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Vitamin C, Fiber, Manganese, and Vitamin B6 than Sun-dried tomato.
- Sun-dried tomato's daily need coverage for Copper is 47% higher.
We used Broccoli, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-87.6%
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Iron
+267.1%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+110.6%
Contains
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Potassium
+395.3%
Contains
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Zinc
+90.2%
Contains
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Copper
+865.3%
Contains
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Manganese
+121.9%
Contains
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Selenium
+20%
Equal in Calcium - 47
Contains
less
Sodium
-87.6%
Contains
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Iron
+267.1%
Contains
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Magnesium
+285.7%
Contains
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Phosphorus
+110.6%
Contains
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Potassium
+395.3%
Contains
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Zinc
+90.2%
Contains
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Copper
+865.3%
Contains
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Manganese
+121.9%
Contains
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Selenium
+20%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+19.6%
Contains
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Folate
+173.9%
Contains
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Vitamin A
+106.4%
Contains
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Vitamin C
+14.1%
Contains
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Vitamin B1
+171.8%
Contains
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Vitamin B2
+227.4%
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Vitamin B3
+468.1%
Contains
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Vitamin B6
+82.3%
Contains
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Vitamin B5
+19.6%
Contains
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Folate
+173.9%
Contains
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Vitamin A
+106.4%
Contains
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Vitamin C
+14.1%
Contains
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Vitamin B1
+171.8%
Contains
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Vitamin B2
+227.4%
Contains
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Vitamin B3
+468.1%
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Vitamin B6
+82.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+65.9%
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Protein
+79.4%
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Fats
+3705.4%
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Carbs
+251.4%
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Other
+325.3%
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+65.9%
Contains
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Protein
+79.4%
Contains
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Fats
+3705.4%
Contains
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Carbs
+251.4%
Contains
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Other
+325.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+78654.5%
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Polyunsaturated fat
+5321.1%
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-97.9%
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Monounsaturated Fat
+78654.5%
Contains
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Polyunsaturated fat
+5321.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.04g | 17.53g |
|
| Protein | 2.82g | 5.06g |
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| Fats | 0.37g | 14.08g |
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| Carbs | 6.64g | 23.33g |
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| Calories | 34kcal | 213kcal |
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| Fructose | 0.68g |
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| Sugar | 1.7g |
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| Fiber | 2.6g | 5.8g |
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| Calcium | 47mg | 47mg | |
| Iron | 0.73mg | 2.68mg |
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| Magnesium | 21mg | 81mg |
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| Phosphorus | 66mg | 139mg |
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| Potassium | 316mg | 1565mg |
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| Sodium | 33mg | 266mg |
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| Zinc | 0.41mg | 0.78mg |
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| Copper | 0.049mg | 0.473mg |
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| Manganese | 0.21mg | 0.466mg |
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| Selenium | 2.5µg | 3µg |
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| Vitamin A | 623IU | 1286IU |
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| Vitamin A RAE | 31µg | 64µg |
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| Vitamin E | 0.78mg |
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| Vitamin C | 89.2mg | 101.8mg |
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| Vitamin B1 | 0.071mg | 0.193mg |
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| Vitamin B2 | 0.117mg | 0.383mg |
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| Vitamin B3 | 0.639mg | 3.63mg |
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| Vitamin B5 | 0.573mg | 0.479mg |
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| Vitamin B6 | 0.175mg | 0.319mg |
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| Folate | 63µg | 23µg |
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| Vitamin K | 101.6µg |
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| Tryptophan | 0.033mg | 0.037mg |
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| Threonine | 0.088mg | 0.128mg |
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| Isoleucine | 0.079mg | 0.121mg |
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| Leucine | 0.129mg | 0.185mg |
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| Lysine | 0.135mg | 0.186mg |
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| Methionine | 0.038mg | 0.044mg |
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| Phenylalanine | 0.117mg | 0.131mg |
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| Valine | 0.125mg | 0.13mg |
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| Histidine | 0.059mg | 0.077mg |
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| Saturated Fat | 0.039g | 1.893g |
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| Monounsaturated Fat | 0.011g | 8.663g |
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| Polyunsaturated fat | 0.038g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
62%
Minerals Daily Need Coverage Score
19%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.