Broccoli vs Sun-dried tomato - In-Depth Nutrition Comparison
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What are the main differences between Broccoli and Sun-dried tomato?
- Broccoli has less Copper, Potassium, Iron, Vitamin B2, Vitamin B3, Magnesium, Vitamin C, Fiber, Manganese, and Vitamin B6 than Sun-dried tomato.
- Sun-dried tomato's daily need coverage for Copper is 47% higher.
We used Broccoli, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-87.6%
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Iron
+267.1%
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Potassium
+395.3%
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Magnesium
+285.7%
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Copper
+865.3%
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Zinc
+90.2%
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Phosphorus
+110.6%
Equal in Calcium - 47
Contains
less
Sodium
-87.6%
Contains
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Iron
+267.1%
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Potassium
+395.3%
Contains
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Magnesium
+285.7%
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Copper
+865.3%
Contains
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Zinc
+90.2%
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Phosphorus
+110.6%
Equal in Calcium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B5
+19.6%
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Folate
+173.9%
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Vitamin C
+14.1%
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Vitamin A
+106.4%
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Vitamin B1
+171.8%
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Vitamin B2
+227.4%
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Vitamin B3
+468.1%
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Vitamin B6
+82.3%
Contains
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Vitamin B5
+19.6%
Contains
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Folate
+173.9%
Contains
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Vitamin C
+14.1%
Contains
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Vitamin A
+106.4%
Contains
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Vitamin B1
+171.8%
Contains
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Vitamin B2
+227.4%
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Vitamin B3
+468.1%
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Vitamin B6
+82.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 213kcal |
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| Protein | 2.82g | 5.06g |
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| Fats | 0.37g | 14.08g |
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| Vitamin C | 89.2mg | 101.8mg |
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| Net carbs | 4.04g | 17.53g |
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| Carbs | 6.64g | 23.33g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | 0IU | 0IU | |
| Iron | 0.73mg | 2.68mg |
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| Calcium | 47mg | 47mg | |
| Potassium | 316mg | 1565mg |
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| Magnesium | 21mg | 81mg |
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| Sugar | 1.7g | g |
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| Fiber | 2.6g | 5.8g |
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| Copper | 0.049mg | 0.473mg |
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| Zinc | 0.41mg | 0.78mg |
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| Starch | 0g | g |
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| Phosphorus | 66mg | 139mg |
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| Sodium | 33mg | 266mg |
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| Vitamin A | 623IU | 1286IU |
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| Vitamin E | 0.78mg | mg |
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| Vitamin D | 0µg | 0µg | |
| Vitamin B1 | 0.071mg | 0.193mg |
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| Vitamin B2 | 0.117mg | 0.383mg |
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| Vitamin B3 | 0.639mg | 3.63mg |
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| Vitamin B5 | 0.573mg | 0.479mg |
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| Vitamin B6 | 0.175mg | 0.319mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 101.6µg | µg |
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| Folate | 63µg | 23µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.039g | 1.893g |
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| Monounsaturated Fat | 0.011g | 8.663g |
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| Polyunsaturated fat | 0.038g | 2.06g |
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| Tryptophan | 0.033mg | 0.037mg |
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| Threonine | 0.088mg | 0.128mg |
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| Isoleucine | 0.079mg | 0.121mg |
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| Leucine | 0.129mg | 0.185mg |
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| Lysine | 0.135mg | 0.186mg |
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| Methionine | 0.038mg | 0.044mg |
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| Phenylalanine | 0.117mg | 0.131mg |
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| Valine | 0.125mg | 0.13mg |
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| Histidine | 0.059mg | 0.077mg |
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| Fructose | 0.68g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
62
Mineral Summary Score
18
73
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
30%
Carbohydrates
7%
23%
Fats
2%
65%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 233mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 1.854g)
Which food is cheaper?
Broccoli is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.