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  6. Broccoli vs. Sun-dried tomato

Broccoli vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between broccoli and sun-dried tomato?

  • Broccoli has less copper, potassium, iron, vitamin B2, vitamin B3, magnesium, vitamin C, vitamin A, fiber, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for copper is 47% higher.

We used Broccoli, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Broccoli vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -87.6%
Contains more MagnesiumMagnesium +285.7%
Contains more PotassiumPotassium +395.3%
Contains more IronIron +267.1%
Contains more CopperCopper +865.3%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +110.6%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +20%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +173.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +14.1%
Contains more Vitamin AVitamin A +106.5%
Contains more Vitamin B1Vitamin B1 +171.8%
Contains more Vitamin B2Vitamin B2 +227.4%
Contains more Vitamin B3Vitamin B3 +468.1%
Contains more Vitamin B6Vitamin B6 +82.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Sun-dried tomato DV% diff.
Vitamin K 101.6µg 85%
Copper 0.049mg 0.473mg 47%
Potassium 316mg 1565mg 37%
Iron 0.73mg 2.68mg 24%
Monounsaturated fat 0.011g 8.663g 22%
Fats 0.37g 14.08g 21%
Vitamin B2 0.117mg 0.383mg 20%
Vitamin B3 0.639mg 3.63mg 19%
Magnesium 21mg 81mg 14%
Vitamin C 89.2mg 101.8mg 14%
Polyunsaturated fat 0.038g 2.06g 13%
Fiber 2.6g 5.8g 13%
Manganese 0.21mg 0.466mg 11%
Vitamin B6 0.175mg 0.319mg 11%
Folate 63µg 23µg 10%
Phosphorus 66mg 139mg 10%
Sodium 33mg 266mg 10%
Vitamin B1 0.071mg 0.193mg 10%
Calories 34kcal 213kcal 9%
Saturated fat 0.039g 1.893g 8%
Carbs 6.64g 23.33g 6%
Vitamin E 0.78mg 5%
Vitamin A 31µg 64µg 4%
Protein 2.82g 5.06g 4%
Zinc 0.41mg 0.78mg 3%
Choline 18.7mg 3%
Vitamin B5 0.573mg 0.479mg 2%
Selenium 2.5µg 3µg 1%
Fructose 0.68g 1%
Net carbs 4.04g 17.53g N/A
Calcium 47mg 47mg 0%
Sugar 1.7g N/A
Tryptophan 0.033mg 0.037mg 0%
Threonine 0.088mg 0.128mg 0%
Isoleucine 0.079mg 0.121mg 0%
Leucine 0.129mg 0.185mg 0%
Lysine 0.135mg 0.186mg 0%
Methionine 0.038mg 0.044mg 0%
Phenylalanine 0.117mg 0.131mg 0%
Valine 0.125mg 0.13mg 0%
Histidine 0.059mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +65.9%
Contains more ProteinProtein +79.4%
Contains more FatsFats +3705.4%
Contains more CarbsCarbs +251.4%
Contains more OtherOther +325.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +78654.5%
Contains more Poly. FatPolyunsaturated fat +5321.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.