Broccoli vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between broccoli and agave nectar
- Broccoli has more vitamin C, vitamin K, fiber, vitamin A, phosphorus, potassium, manganese, folate, and iron than agave nectar.
- Broccoli's daily need coverage for vitamin C is 80% more.
- Broccoli contains 79 times more potassium than agave nectar. Broccoli contains 316mg of potassium, while agave nectar contains 4mg.
- Broccoli has a higher glycemic index. The glycemic index of broccoli is 32, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Broccoli, raw and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +7800% |
| Contains more IronIron | +711.1% |
| Contains more CopperCopper | +444.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more ManganeseManganese | +4100% |
| Contains more SeleniumSelenium | +47.1% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +424.7% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +351.6% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +40.6% |
| Contains more Vitamin EVitamin E | +25.6% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B6Vitamin B6 | +33.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 89.2mg | 17mg | 80% |
| Fructose | 0.68g | 55.6g | 69% |
| Vitamin K | 101.6µg | 22.5µg | 66% |
| Carbs | 6.64g | 76.37g | 23% |
| Calories | 34kcal | 310kcal | 14% |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 0.2g | 10% |
| Manganese | 0.21mg | 0.005mg | 9% |
| Potassium | 316mg | 4mg | 9% |
| Phosphorus | 66mg | 1mg | 9% |
| Iron | 0.73mg | 0.09mg | 8% |
| Folate | 63µg | 30µg | 8% |
| Calcium | 47mg | 1mg | 5% |
| Vitamin B6 | 0.175mg | 0.234mg | 5% |
| Magnesium | 21mg | 1mg | 5% |
| Protein | 2.82g | 0.09g | 5% |
| Vitamin B2 | 0.117mg | 0.165mg | 4% |
| Vitamin B1 | 0.071mg | 0.122mg | 4% |
| Copper | 0.049mg | 0.009mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Vitamin A | 31µg | 8µg | 3% |
| Vitamin E | 0.78mg | 0.98mg | 1% |
| Choline | 18.7mg | 13.3mg | 1% |
| Sodium | 33mg | 4mg | 1% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Fats | 0.37g | 0.45g | 0% |
| Net carbs | 4.04g | 76.17g | N/A |
| Sugar | 1.7g | 68.03g | N/A |
| Vitamin B3 | 0.639mg | 0.689mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.038g | 0g | 0% |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3033.3% |
| Contains more WaterWater | +289.3% |
| Contains more OtherOther | +480% |
| Contains more FatsFats | +21.6% |
| Contains more CarbsCarbs | +1050.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2436.7% |
| Contains more FructoseFructose | +8076.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
