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Broccoli vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Tomato juice?

  • Tomato juice has less Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Phosphorus and Manganese than Broccoli.
  • Broccoli's daily need coverage for Vitamin K is 83% higher.
  • Broccoli has 7 times more Fiber than Tomato juice. Broccoli has 2.6g of Fiber, while Tomato juice has 0.4g.

We used Broccoli, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Broccoli vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +87.2%
Contains more Calcium +370%
Contains more Potassium +45.6%
Contains more Magnesium +90.9%
Contains more Copper +16.7%
Contains more Zinc +272.7%
Contains more Phosphorus +247.4%
Contains less Sodium -69.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +87.2%
Contains more Calcium +370%
Contains more Potassium +45.6%
Contains more Magnesium +90.9%
Contains more Copper +16.7%
Contains more Zinc +272.7%
Contains more Phosphorus +247.4%
Contains less Sodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.2%
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Vitamin K +4317.4%
Contains more Folate +215%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +27.2%
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Vitamin K +4317.4%
Contains more Folate +215%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
65
Broccoli
30
Tomato juice
Mineral Summary Score
18
Broccoli
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
17%
Broccoli
5%
Tomato juice
Carbohydrates
7%
Broccoli
4%
Tomato juice
Fats
2%
Broccoli
1%
Tomato juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Broccoli Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sugars?
Broccoli
Broccoli contains less Sugars (difference - 0.88g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Broccoli Tomato juice Opinion
Calories 34 17 Broccoli
Protein 2.82 0.85 Broccoli
Fats 0.37 0.29 Broccoli
Vitamin C 89.2 70.1 Broccoli
Carbs 6.64 3.53 Broccoli
Cholesterol 0 0
Vitamin D 0 0
Iron 0.73 0.39 Broccoli
Calcium 47 10 Broccoli
Potassium 316 217 Broccoli
Magnesium 21 11 Broccoli
Sugars 1.7 2.58 Broccoli
Fiber 2.6 0.4 Broccoli
Copper 0.049 0.042 Broccoli
Zinc 0.41 0.11 Broccoli
Starch 0 Broccoli
Phosphorus 66 19 Broccoli
Sodium 33 10 Tomato juice
Vitamin A 623 450 Broccoli
Vitamin E 0.78 0.32 Broccoli
Vitamin D 0 0
Vitamin B1 0.071 0.1 Tomato juice
Vitamin B2 0.117 0.078 Broccoli
Vitamin B3 0.639 0.673 Tomato juice
Vitamin B5 0.573 Broccoli
Vitamin B6 0.175 0.07 Broccoli
Vitamin B12 0 0
Vitamin K 101.6 2.3 Broccoli
Folate 63 20 Broccoli
Trans Fat 0 0
Saturated Fat 0.039 0.019 Tomato juice
Monounsaturated Fat 0.011 0.005 Broccoli
Polyunsaturated fat 0.038 0.027 Broccoli
Tryptophan 0.033 0.006 Broccoli
Threonine 0.088 0.026 Broccoli
Isoleucine 0.079 0.017 Broccoli
Leucine 0.129 0.024 Broccoli
Lysine 0.135 0.026 Broccoli
Methionine 0.038 0.005 Broccoli
Phenylalanine 0.117 0.026 Broccoli
Valine 0.125 0.017 Broccoli
Histidine 0.059 0.014 Broccoli
Fructose 0.68 1.33 Tomato juice

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.