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Broccoli vs Tomato juice - In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Tomato juice?

  • Tomato juice has less Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Phosphorus, and Manganese than Broccoli.
  • Broccoli's daily need coverage for Vitamin K is 83% higher.
  • Broccoli has 7 times more Fiber than Tomato juice. Broccoli has 2.6g of Fiber, while Tomato juice has 0.4g.

We used Broccoli, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Broccoli vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +87.2%
Contains more Calcium +370%
Contains more Potassium +45.6%
Contains more Magnesium +90.9%
Contains more Copper +16.7%
Contains more Zinc +272.7%
Contains more Phosphorus +247.4%
Contains less Sodium -69.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 28% 15% 28% 15% 17% 12% 29% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Iron +87.2%
Contains more Calcium +370%
Contains more Potassium +45.6%
Contains more Magnesium +90.9%
Contains more Copper +16.7%
Contains more Zinc +272.7%
Contains more Phosphorus +247.4%
Contains less Sodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +27.2%
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Vitamin K +4317.4%
Contains more Folate +215%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 298% 38% 16% 0% 18% 27% 12% 35% 41% 0% 254% 48%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin C +27.2%
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Vitamin K +4317.4%
Contains more Folate +215%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Broccoli Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Tomato juice Opinion
Calories 34kcal 17kcal Broccoli
Protein 2.82g 0.85g Broccoli
Fats 0.37g 0.29g Broccoli
Vitamin C 89.2mg 70.1mg Broccoli
Net carbs 4.04g 3.13g Broccoli
Carbs 6.64g 3.53g Broccoli
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.73mg 0.39mg Broccoli
Calcium 47mg 10mg Broccoli
Potassium 316mg 217mg Broccoli
Magnesium 21mg 11mg Broccoli
Sugar 1.7g 2.58g Broccoli
Fiber 2.6g 0.4g Broccoli
Copper 0.049mg 0.042mg Broccoli
Zinc 0.41mg 0.11mg Broccoli
Starch 0g g Broccoli
Phosphorus 66mg 19mg Broccoli
Sodium 33mg 10mg Tomato juice
Vitamin A 623IU 450IU Broccoli
Vitamin E 0.78mg 0.32mg Broccoli
Vitamin D 0µg 0µg
Vitamin B1 0.071mg 0.1mg Tomato juice
Vitamin B2 0.117mg 0.078mg Broccoli
Vitamin B3 0.639mg 0.673mg Tomato juice
Vitamin B5 0.573mg mg Broccoli
Vitamin B6 0.175mg 0.07mg Broccoli
Vitamin B12 0µg 0µg
Vitamin K 101.6µg 2.3µg Broccoli
Folate 63µg 20µg Broccoli
Trans Fat 0g 0g
Saturated Fat 0.039g 0.019g Tomato juice
Monounsaturated Fat 0.011g 0.005g Broccoli
Polyunsaturated fat 0.038g 0.027g Broccoli
Tryptophan 0.033mg 0.006mg Broccoli
Threonine 0.088mg 0.026mg Broccoli
Isoleucine 0.079mg 0.017mg Broccoli
Leucine 0.129mg 0.024mg Broccoli
Lysine 0.135mg 0.026mg Broccoli
Methionine 0.038mg 0.005mg Broccoli
Phenylalanine 0.117mg 0.026mg Broccoli
Valine 0.125mg 0.017mg Broccoli
Histidine 0.059mg 0.014mg Broccoli
Fructose 0.68g 1.33g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Broccoli
30
Tomato juice
Mineral Summary Score
18
Broccoli
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Broccoli
5%
Tomato juice
Carbohydrates
7%
Broccoli
4%
Tomato juice
Fats
2%
Broccoli
1%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.88g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.