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  6. Broccoli vs. Tomato juice

Broccoli vs. Tomato juice — In-Depth Nutrition Comparison

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What are the main differences between Broccoli and Tomato juice?

  • Tomato juice has less Vitamin K, Vitamin C, Folate, Fiber, Vitamin B6, Phosphorus, and Manganese than Broccoli.
  • Broccoli's daily need coverage for Vitamin K is 83% higher.
  • Broccoli has 7 times more Fiber than Tomato juice. Broccoli has 2.6g of Fiber, while Tomato juice has 0.4g.

We used Broccoli, raw and Tomato juice, canned, without salt added types in this comparison.

Infographic

Broccoli vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
9
:
1
Tomato juice
Tomato juice
Contains more Calcium +370%
Contains more Iron +87.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +247.4%
Contains more Potassium +45.6%
Contains more Zinc +272.7%
Contains more Copper +16.7%
Contains more Manganese +208.8%
Contains more Selenium +400%
Contains less Sodium -69.7%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +370%
Contains more Iron +87.2%
Contains more Magnesium +90.9%
Contains more Phosphorus +247.4%
Contains more Potassium +45.6%
Contains more Zinc +272.7%
Contains more Copper +16.7%
Contains more Manganese +208.8%
Contains more Selenium +400%
Contains less Sodium -69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
8
:
2
Tomato juice
Tomato juice
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin C +27.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Folate +215%
Contains more Vitamin K +4317.4%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin A +38.4%
Contains more Vitamin E +143.8%
Contains more Vitamin C +27.2%
Contains more Vitamin B2 +50%
Contains more Vitamin B6 +150%
Contains more Folate +215%
Contains more Vitamin K +4317.4%
Contains more Vitamin B1 +40.8%
Equal in Vitamin B3 - 0.673

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Tomato juice
Tomato juice
Contains more Protein +231.8%
Contains more Fats +27.6%
Contains more Carbs +88.1%
Contains more Other +25.3%
Equal in Water - 94.24
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +231.8%
Contains more Fats +27.6%
Contains more Carbs +88.1%
Contains more Other +25.3%
Equal in Water - 94.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -51.3%
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +40.7%
Contains less Saturated Fat -51.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Tomato juice
Tomato juice
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +155.1%
Contains more Fructose +95.6%
Broccoli
6% 29% 40% 12% 12%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.49 g
Fructose: 0.68 g
Lactose: 0.21 g
Maltose: 0.21 g
Galactose: 0 g
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +155.1%
Contains more Fructose +95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Tomato juice Opinion
Net carbs 4.04g 3.13g Broccoli
Protein 2.82g 0.85g Broccoli
Fats 0.37g 0.29g Broccoli
Carbs 6.64g 3.53g Broccoli
Calories 34kcal 17kcal Broccoli
Fructose 0.68g 1.33g Tomato juice
Sugar 1.7g 2.58g Broccoli
Fiber 2.6g 0.4g Broccoli
Calcium 47mg 10mg Broccoli
Iron 0.73mg 0.39mg Broccoli
Magnesium 21mg 11mg Broccoli
Phosphorus 66mg 19mg Broccoli
Potassium 316mg 217mg Broccoli
Sodium 33mg 10mg Tomato juice
Zinc 0.41mg 0.11mg Broccoli
Copper 0.049mg 0.042mg Broccoli
Manganese 0.21mg 0.068mg Broccoli
Selenium 2.5µg 0.5µg Broccoli
Vitamin A 623IU 450IU Broccoli
Vitamin A RAE 31µg 23µg Broccoli
Vitamin E 0.78mg 0.32mg Broccoli
Vitamin C 89.2mg 70.1mg Broccoli
Vitamin B1 0.071mg 0.1mg Tomato juice
Vitamin B2 0.117mg 0.078mg Broccoli
Vitamin B3 0.639mg 0.673mg Tomato juice
Vitamin B5 0.573mg Broccoli
Vitamin B6 0.175mg 0.07mg Broccoli
Folate 63µg 20µg Broccoli
Vitamin K 101.6µg 2.3µg Broccoli
Tryptophan 0.033mg 0.006mg Broccoli
Threonine 0.088mg 0.026mg Broccoli
Isoleucine 0.079mg 0.017mg Broccoli
Leucine 0.129mg 0.024mg Broccoli
Lysine 0.135mg 0.026mg Broccoli
Methionine 0.038mg 0.005mg Broccoli
Phenylalanine 0.117mg 0.026mg Broccoli
Valine 0.125mg 0.017mg Broccoli
Histidine 0.059mg 0.014mg Broccoli
Saturated Fat 0.039g 0.019g Tomato juice
Monounsaturated Fat 0.011g 0.005g Broccoli
Polyunsaturated fat 0.038g 0.027g Broccoli
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
30%
Tomato juice
Minerals Daily Need Coverage Score
19%
Broccoli
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 0.88g)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.