Broccoli vs. Tomato juice — In-Depth Nutrition Comparison
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What are the main differences between broccoli and tomato juice?
- Tomato juice has less vitamin K, vitamin C, folate, fiber, vitamin B6, phosphorus, and manganese than broccoli.
- Broccoli's daily need coverage for vitamin K is 83% higher.
- Broccoli has 7 times more fiber than tomato juice. Broccoli has 2.6g of fiber, while tomato juice has 0.4g.
We used Broccoli, raw and Tomato juice, canned, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +370% |
| Contains more PotassiumPotassium | +45.6% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +272.7% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains more ManganeseManganese | +208.8% |
| Contains more SeleniumSelenium | +400% |
| Contains less SodiumSodium | -69.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +27.2% |
| Contains more Vitamin AVitamin A | +34.8% |
| Contains more Vitamin EVitamin E | +143.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +4317.4% |
| Contains more FolateFolate | +215% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin B1Vitamin B1 | +40.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 2.3µg | 83% |
| Vitamin C | 89.2mg | 70.1mg | 21% |
| Folate | 63µg | 20µg | 11% |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 2.6g | 0.4g | 9% |
| Vitamin B6 | 0.175mg | 0.07mg | 8% |
| Phosphorus | 66mg | 19mg | 7% |
| Manganese | 0.21mg | 0.068mg | 6% |
| Protein | 2.82g | 0.85g | 4% |
| Selenium | 2.5µg | 0.5µg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Calcium | 47mg | 10mg | 4% |
| Potassium | 316mg | 217mg | 3% |
| Zinc | 0.41mg | 0.11mg | 3% |
| Vitamin E | 0.78mg | 0.32mg | 3% |
| Vitamin B2 | 0.117mg | 0.078mg | 3% |
| Vitamin B1 | 0.071mg | 0.1mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Choline | 18.7mg | 6.8mg | 2% |
| Fructose | 0.68g | 1.33g | 1% |
| Calories | 34kcal | 17kcal | 1% |
| Vitamin A | 31µg | 23µg | 1% |
| Sodium | 33mg | 10mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Carbs | 6.64g | 3.53g | 1% |
| Fats | 0.37g | 0.29g | 0% |
| Net carbs | 4.04g | 3.13g | N/A |
| Sugar | 1.7g | 2.58g | N/A |
| Vitamin B3 | 0.639mg | 0.673mg | 0% |
| Saturated fat | 0.039g | 0.019g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.038g | 0.027g | 0% |
| Tryptophan | 0.033mg | 0.006mg | 0% |
| Threonine | 0.088mg | 0.026mg | 0% |
| Isoleucine | 0.079mg | 0.017mg | 0% |
| Leucine | 0.129mg | 0.024mg | 0% |
| Lysine | 0.135mg | 0.026mg | 0% |
| Methionine | 0.038mg | 0.005mg | 0% |
| Phenylalanine | 0.117mg | 0.026mg | 0% |
| Valine | 0.125mg | 0.017mg | 0% |
| Histidine | 0.059mg | 0.014mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +231.8% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +25.3% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +40.7% |
| Contains less Sat. FatSaturated fat | -51.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +155.1% |
| Contains more FructoseFructose | +95.6% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
