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  6. Broccoli vs. Vanilla extract

Broccoli vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between broccoli and vanilla extract

  • Broccoli is richer than vanilla extract in vitamin C, vitamin K, folate, vitamin A, vitamin B6, vitamin B5, fiber, phosphorus, iron, and vitamin E.
  • Broccoli covers your daily vitamin C needs 99% more than vanilla extract.

Specific food types used in this comparison are Broccoli, raw and Vanilla extract.

Infographic

Broccoli vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +113.5%
Contains more IronIron +508.3%
Contains more ZincZinc +272.7%
Contains more PhosphorusPhosphorus +1000%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +46.9%
Contains less SodiumSodium -72.7%
~equal in Manganese ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 10% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +545.5%
Contains more Vitamin B2Vitamin B2 +23.2%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B5Vitamin B5 +1537.1%
Contains more Vitamin B6Vitamin B6 +573.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Broccoli Vanilla extract DV% diff.
Vitamin C 89.2mg 0mg 99%
Vitamin K 101.6µg 0µg 85%
Folate 63µg 0µg 16%
Calories 34kcal 288kcal 13%
Vitamin B6 0.175mg 0.026mg 11%
Vitamin B5 0.573mg 0.035mg 11%
Fiber 2.6g 0g 10%
Phosphorus 66mg 6mg 9%
Iron 0.73mg 0.12mg 8%
Protein 2.82g 0.06g 6%
Selenium 2.5µg 0µg 5%
Vitamin E 0.78mg 0mg 5%
Vitamin B1 0.071mg 0.011mg 5%
Potassium 316mg 148mg 5%
Calcium 47mg 11mg 4%
Zinc 0.41mg 0.11mg 3%
Copper 0.049mg 0.072mg 3%
Choline 18.7mg 3%
Vitamin A 31µg 0µg 3%
Carbs 6.64g 12.65g 2%
Vitamin B2 0.117mg 0.095mg 2%
Magnesium 21mg 12mg 2%
Manganese 0.21mg 0.23mg 1%
Sodium 33mg 9mg 1%
Fructose 0.68g 1%
Vitamin B3 0.639mg 0.425mg 1%
Fats 0.37g 0.06g 0%
Net carbs 4.04g 12.65g N/A
Sugar 1.7g 12.65g N/A
Saturated fat 0.039g 0.01g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.038g 0.004g 0%
Tryptophan 0.033mg 0%
Threonine 0.088mg 0%
Isoleucine 0.079mg 0%
Leucine 0.129mg 0%
Lysine 0.135mg 0%
Methionine 0.038mg 0%
Phenylalanine 0.117mg 0%
Valine 0.125mg 0%
Histidine 0.059mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +4600%
Contains more FatsFats +516.7%
Contains more WaterWater +69.8%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +3882.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 13% 43%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +850%
Contains less Sat. FatSaturated fat -74.4%
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.