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  6. Broccoli vs. Vanilla extract

Broccoli vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between Broccoli and Vanilla extract

  • Broccoli is richer than Vanilla extract in Vitamin C, Vitamin K, Folate, Vitamin B6, Vitamin B5, Fiber, Phosphorus, Iron, Vitamin E , and Vitamin B1.
  • Broccoli covers your daily Vitamin C needs 99% more than Vanilla extract.

Specific food types used in this comparison are Broccoli, raw and Vanilla extract.

Infographic

Broccoli vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
7
:
3
Vanilla extract
Vanilla extract
Contains more Calcium +327.3%
Contains more Iron +508.3%
Contains more Magnesium +75%
Contains more Phosphorus +1000%
Contains more Potassium +113.5%
Contains more Zinc +272.7%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Contains more Copper +46.9%
Equal in Manganese - 0.23
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +327.3%
Contains more Iron +508.3%
Contains more Magnesium +75%
Contains more Phosphorus +1000%
Contains more Potassium +113.5%
Contains more Zinc +272.7%
Contains more Selenium +∞%
Contains less Sodium -72.7%
Contains more Copper +46.9%
Equal in Manganese - 0.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Broccoli
Broccoli
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +1537.1%
Contains more Vitamin B6 +573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +545.5%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B3 +50.4%
Contains more Vitamin B5 +1537.1%
Contains more Vitamin B6 +573.1%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Broccoli
Broccoli
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +4600%
Contains more Fats +516.7%
Contains more Water +69.8%
Contains more Carbs +90.5%
Contains more Other +3882.8%
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +4600%
Contains more Fats +516.7%
Contains more Water +69.8%
Contains more Carbs +90.5%
Contains more Other +3882.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Broccoli
Broccoli
2
:
1
Vanilla extract
Vanilla extract
Contains more Polyunsaturated fat +850%
Contains less Saturated Fat -74.4%
Equal in Monounsaturated Fat - 0.01
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Polyunsaturated fat +850%
Contains less Saturated Fat -74.4%
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Broccoli Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Broccoli Vanilla extract Opinion
Net carbs 4.04g 12.65g Vanilla extract
Protein 2.82g 0.06g Broccoli
Fats 0.37g 0.06g Broccoli
Carbs 6.64g 12.65g Vanilla extract
Calories 34kcal 288kcal Vanilla extract
Fructose 0.68g Broccoli
Sugar 1.7g 12.65g Broccoli
Fiber 2.6g 0g Broccoli
Calcium 47mg 11mg Broccoli
Iron 0.73mg 0.12mg Broccoli
Magnesium 21mg 12mg Broccoli
Phosphorus 66mg 6mg Broccoli
Potassium 316mg 148mg Broccoli
Sodium 33mg 9mg Vanilla extract
Zinc 0.41mg 0.11mg Broccoli
Copper 0.049mg 0.072mg Vanilla extract
Manganese 0.21mg 0.23mg Vanilla extract
Selenium 2.5µg 0µg Broccoli
Vitamin A 623IU 0IU Broccoli
Vitamin A RAE 31µg 0µg Broccoli
Vitamin E 0.78mg 0mg Broccoli
Vitamin C 89.2mg 0mg Broccoli
Vitamin B1 0.071mg 0.011mg Broccoli
Vitamin B2 0.117mg 0.095mg Broccoli
Vitamin B3 0.639mg 0.425mg Broccoli
Vitamin B5 0.573mg 0.035mg Broccoli
Vitamin B6 0.175mg 0.026mg Broccoli
Folate 63µg 0µg Broccoli
Vitamin K 101.6µg 0µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Saturated Fat 0.039g 0.01g Vanilla extract
Monounsaturated Fat 0.011g 0.01g Broccoli
Polyunsaturated fat 0.038g 0.004g Broccoli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Broccoli Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Broccoli
3%
Vanilla extract
Minerals Daily Need Coverage Score
19%
Broccoli
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 10.95g)
Which food is cheaper?
Broccoli
Broccoli is cheaper (difference - $5.6)
Which food is richer in minerals?
Broccoli
Broccoli is relatively richer in minerals
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.