Broccoli vs. Vegetable — In-Depth Nutrition Comparison
The main differences between Broccoli and Vegetable
- Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B5, and Vitamin B6, however, Vegetable has more Vitamin A RAE, Manganese, and Fiber.
- Daily need coverage for Vitamin C from Broccoli is 96% higher.
- Vegetable has 4 times less Vitamin K than Broccoli. Broccoli has 101.6µg of Vitamin K, while Vegetable has 23.5µg.
Food types used in this article are Broccoli, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||31µg||214µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|