Broccoli vs. Veggie burger — In-Depth Nutrition Comparison
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What are the differences between broccoli and veggie burgers?
- Broccoli is higher in vitamin C and vitamin K, yet veggie burgers are higher in vitamin B1, vitamin B12, selenium, manganese, iron, phosphorus, and vitamin B3.
- Veggie burgers' daily need coverage for vitamin B1 is 215% more.
- Broccoli has 24 times more vitamin K than veggie burgers. While broccoli has 101.6µg of vitamin K, veggie burgers have only 4.2µg.
- The amount of sodium in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Broccoli, raw and Veggie burgers or soyburgers, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +189.4% |
| Contains more IronIron | +230.1% |
| Contains more CopperCopper | +308.2% |
| Contains more ZincZinc | +207.3% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains more ManganeseManganese | +352.9% |
| Contains more SeleniumSelenium | +804% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1882.2% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +239.1% |
| Contains more Vitamin B5Vitamin B5 | +98.3% |
| Contains more Vitamin KVitamin K | +2319% |
| Contains more Vitamin B1Vitamin B1 | +3633.8% |
| Contains more Vitamin B2Vitamin B2 | +108.5% |
| Contains more Vitamin B3Vitamin B3 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +73.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.071mg | 2.651mg | 215% |
| Vitamin C | 89.2mg | 4.5mg | 94% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Vitamin K | 101.6µg | 4.2µg | 81% |
| Selenium | 2.5µg | 22.6µg | 37% |
| Manganese | 0.21mg | 0.951mg | 32% |
| Protein | 2.82g | 15.7g | 26% |
| Sodium | 33mg | 569mg | 23% |
| Iron | 0.73mg | 2.41mg | 21% |
| Phosphorus | 66mg | 206mg | 20% |
| Vitamin B3 | 0.639mg | 3.753mg | 19% |
| Copper | 0.049mg | 0.2mg | 17% |
| Folate | 63µg | 124µg | 15% |
| Polyunsaturated fat | 0.038g | 2.023g | 13% |
| Vitamin B6 | 0.175mg | 0.303mg | 10% |
| Vitamin B2 | 0.117mg | 0.244mg | 10% |
| Calcium | 47mg | 136mg | 9% |
| Fats | 0.37g | 6.3g | 9% |
| Fiber | 2.6g | 4.9g | 9% |
| Magnesium | 21mg | 56mg | 8% |
| Zinc | 0.41mg | 1.26mg | 8% |
| Calories | 34kcal | 177kcal | 7% |
| Vitamin B5 | 0.573mg | 0.289mg | 6% |
| Saturated fat | 0.039g | 1.44g | 6% |
| Vitamin E | 0.78mg | 0.23mg | 4% |
| Monounsaturated fat | 0.011g | 1.778g | 4% |
| Carbs | 6.64g | 14.27g | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Starch | 0g | 5.78g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 0.68g | 0.13g | 1% |
| Potassium | 316mg | 333mg | 1% |
| Net carbs | 4.04g | 9.37g | N/A |
| Sugar | 1.7g | 1.07g | N/A |
| Choline | 18.7mg | 19.4mg | 0% |
| Tryptophan | 0.033mg | 0.162mg | 0% |
| Threonine | 0.088mg | 0.605mg | 0% |
| Isoleucine | 0.079mg | 0.78mg | 0% |
| Leucine | 0.129mg | 1.399mg | 0% |
| Lysine | 0.135mg | 1.004mg | 0% |
| Methionine | 0.038mg | 0.291mg | 0% |
| Phenylalanine | 0.117mg | 0.885mg | 0% |
| Valine | 0.125mg | 0.89mg | 0% |
| Histidine | 0.059mg | 0.465mg | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +45.9% |
| Contains more ProteinProtein | +456.7% |
| Contains more FatsFats | +1602.7% |
| Contains more CarbsCarbs | +114.9% |
| Contains more OtherOther | +189.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +16063.6% |
| Contains more Poly. FatPolyunsaturated fat | +5223.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +88.5% |
| Contains more FructoseFructose | +423.1% |
| Contains more LactoseLactose | +250% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +520% |
~equal in
Galactose
~0g
