Rapini vs. Borage — In-Depth Nutrition Comparison
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How are rapini and borage different?
- Rapini is higher in folate, vitamin B1, vitamin B6, and vitamin B5; however, borage is richer in vitamin A, vitamin C, iron, copper, potassium, and magnesium.
- Daily need coverage for vitamin A for borage is 32% higher.
- Rapini contains 8 times more vitamin B5 than borage. While rapini contains 0.322mg of vitamin B5, borage contains only 0.041mg.
Broccoli raab, raw and Borage, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.1% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +37.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more ManganeseManganese | +13.2% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +209.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +685.4% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +538.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +73.3% |
| Contains more Vitamin AVitamin A | +60.3% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 13µg | 18% |
| Vitamin C | 20.2mg | 35mg | 16% |
| Iron | 2.14mg | 3.3mg | 15% |
| Fiber | 2.7g | 11% | |
| Vitamin E | 1.62mg | 11% | |
| Copper | 0.042mg | 0.13mg | 10% |
| Vitamin A | 131µg | 210µg | 9% |
| Vitamin B1 | 0.162mg | 0.06mg | 9% |
| Potassium | 196mg | 470mg | 8% |
| Magnesium | 22mg | 52mg | 7% |
| Vitamin B6 | 0.171mg | 0.084mg | 7% |
| Vitamin B5 | 0.322mg | 0.041mg | 6% |
| Zinc | 0.77mg | 0.2mg | 5% |
| Phosphorus | 73mg | 53mg | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 3.17g | 1.8g | 3% |
| Calcium | 108mg | 93mg | 2% |
| Sodium | 33mg | 80mg | 2% |
| Manganese | 0.395mg | 0.349mg | 2% |
| Vitamin B2 | 0.129mg | 0.15mg | 2% |
| Vitamin B3 | 1.221mg | 0.9mg | 2% |
| Saturated fat | 0.05g | 0.17g | 1% |
| Calories | 22kcal | 21kcal | 0% |
| Fats | 0.49g | 0.7g | 0% |
| Carbs | 2.85g | 3.06g | 0% |
| Net carbs | 0.15g | 3.06g | N/A |
| Sugar | 0.38g | N/A | |
| Selenium | 1µg | 0.9µg | 0% |
| Monounsaturated fat | 0.026g | 0.211g | 0% |
| Polyunsaturated fat | 0.13g | 0.109g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +53.2% |
~equal in
Carbs
~3.06g
~equal in
Water
~93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains more Mono. FatMonounsaturated fat | +711.5% |
