Rapini vs. Cucumber — In-Depth Nutrition Comparison
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Differences between rapini and cucumber
- Cucumber contains less vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, vitamin E, vitamin B6, and calcium than rapini.
- Rapini's daily need coverage for vitamin K is 173% higher.
- Cucumber contains 54 times less vitamin E than rapini. Rapini contains 1.62mg of vitamin E, while cucumber contains 0.03mg.
- Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of rapini is 32.
The food types used in this comparison are Broccoli raab, raw and Cucumber, with peel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +575% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +664.3% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +204.2% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +233.3% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +621.4% |
| Contains more Vitamin AVitamin A | +2520% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +1145.9% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +327.5% |
| Contains more Vitamin KVitamin K | +1265.9% |
| Contains more FolateFolate | +1085.7% |
| Contains more CholineCholine | +205% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.7% |
| Contains more FatsFats | +345.5% |
| Contains more OtherOther | +147.4% |
| Contains more CarbsCarbs | +27.4% |
~equal in
Water
~95.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +306.3% |
| Contains less Sat. FatSaturated fat | -26% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +266.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +660% |
| Contains more FructoseFructose | +411.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 224µg | 16.4µg | 173% |
| Iron | 2.14mg | 0.28mg | 23% |
| Vitamin C | 20.2mg | 2.8mg | 19% |
| Folate | 83µg | 7µg | 19% |
| Manganese | 0.395mg | 0.079mg | 14% |
| Vitamin A | 131µg | 5µg | 14% |
| Vitamin E | 1.62mg | 0.03mg | 11% |
| Vitamin B1 | 0.162mg | 0.027mg | 11% |
| Vitamin B6 | 0.171mg | 0.04mg | 10% |
| Calcium | 108mg | 16mg | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin B3 | 1.221mg | 0.098mg | 7% |
| Phosphorus | 73mg | 24mg | 7% |
| Vitamin B2 | 0.129mg | 0.033mg | 7% |
| Protein | 3.17g | 0.65g | 5% |
| Zinc | 0.77mg | 0.2mg | 5% |
| Magnesium | 22mg | 13mg | 2% |
| Choline | 18.3mg | 6mg | 2% |
| Vitamin B5 | 0.322mg | 0.259mg | 1% |
| Polyunsaturated fat | 0.13g | 0.032g | 1% |
| Fructose | 0.17g | 0.87g | 1% |
| Selenium | 1µg | 0.3µg | 1% |
| Potassium | 196mg | 147mg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Fats | 0.49g | 0.11g | 1% |
| Calories | 22kcal | 15kcal | 0% |
| Net carbs | 0.15g | 3.13g | N/A |
| Carbs | 2.85g | 3.63g | 0% |
| Sugar | 0.38g | 1.67g | N/A |
| Copper | 0.042mg | 0.041mg | 0% |
| Starch | 0.83g | 0% | |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.026g | 0.005g | 0% |
| Tryptophan | 0.043mg | 0.005mg | 0% |
| Threonine | 0.106mg | 0.019mg | 0% |
| Isoleucine | 0.104mg | 0.021mg | 0% |
| Leucine | 0.17mg | 0.029mg | 0% |
| Lysine | 0.198mg | 0.029mg | 0% |
| Methionine | 0.048mg | 0.006mg | 0% |
| Phenylalanine | 0.128mg | 0.019mg | 0% |
| Valine | 0.153mg | 0.022mg | 0% |
| Histidine | 0.066mg | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
8%
Minerals Daily Need Coverage Score
27%
8%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 1.29g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Cucumber is lower in Saturated fat (difference - 0.013g)
Which food is lower in glycemic index?
Cucumber is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.4)