Rapini vs. Egg white — In-Depth Nutrition Comparison
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Significant differences between rapini and egg whites
- Rapini has more vitamin K, vitamin A, iron, vitamin C, folate, manganese, vitamin B1, and vitamin B6; however, egg whites are richer in selenium and vitamin B2.
- Rapini covers your daily vitamin K needs 187% more than egg whites.
- Rapini has a higher glycemic index. The glycemic index of rapini is 32, while the glycemic index of egg whites is 0.
Specific food types used in this comparison are Broccoli raab, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1442.9% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more IronIron | +2575% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +2466.7% |
| Contains more PhosphorusPhosphorus | +386.7% |
| Contains less SodiumSodium | -80.1% |
| Contains more ManganeseManganese | +3490.9% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3950% |
| Contains more Vitamin B3Vitamin B3 | +1062.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +3320% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1975% |
| Contains more CholineCholine | +1563.6% |
| Contains more Vitamin B2Vitamin B2 | +240.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 0µg | 187% |
| Selenium | 1µg | 20µg | 35% |
| Iron | 2.14mg | 0.08mg | 26% |
| Vitamin B2 | 0.129mg | 0.439mg | 24% |
| Vitamin C | 20.2mg | 0mg | 22% |
| Folate | 83µg | 4µg | 20% |
| Manganese | 0.395mg | 0.011mg | 17% |
| Vitamin A | 131µg | 0µg | 15% |
| Protein | 3.17g | 10.9g | 15% |
| Vitamin B6 | 0.171mg | 0.005mg | 13% |
| Vitamin B1 | 0.162mg | 0.004mg | 13% |
| Vitamin E | 1.62mg | 0mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 108mg | 7mg | 10% |
| Phosphorus | 73mg | 15mg | 8% |
| Vitamin B3 | 1.221mg | 0.105mg | 7% |
| Zinc | 0.77mg | 0.03mg | 7% |
| Sodium | 33mg | 166mg | 6% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.322mg | 0.19mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Choline | 18.3mg | 1.1mg | 3% |
| Calories | 22kcal | 52kcal | 2% |
| Copper | 0.042mg | 0.023mg | 2% |
| Potassium | 196mg | 163mg | 1% |
| Carbs | 2.85g | 0.73g | 1% |
| Polyunsaturated fat | 0.13g | 0g | 1% |
| Fats | 0.49g | 0.17g | 0% |
| Net carbs | 0.15g | 0.73g | N/A |
| Sugar | 0.38g | 0.71g | N/A |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.026g | 0g | 0% |
| Tryptophan | 0.043mg | 0.125mg | 0% |
| Threonine | 0.106mg | 0.449mg | 0% |
| Isoleucine | 0.104mg | 0.661mg | 0% |
| Leucine | 0.17mg | 1.016mg | 0% |
| Lysine | 0.198mg | 0.806mg | 0% |
| Methionine | 0.048mg | 0.399mg | 0% |
| Phenylalanine | 0.128mg | 0.686mg | 0% |
| Valine | 0.153mg | 0.809mg | 0% |
| Histidine | 0.066mg | 0.29mg | 0% |
| Fructose | 0.17g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +188.2% |
| Contains more CarbsCarbs | +290.4% |
| Contains more OtherOther | +49.2% |
| Contains more ProteinProtein | +243.8% |
~equal in
Water
~87.57g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +57.1% |
| Contains more FructoseFructose | +142.9% |
| Contains more GlucoseGlucose | +240% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
